Ngatitange neasingawanikwi mumadzimai ezvigadzirwa zvemazana zvekutarisana nekutarisana zvinoreva - ichitsvaga. Uku kucheneswa kwemugadziri wechiso, kunovandudza kuonekwa kweganda rako, kurichenesa uye nokudaro kubvisa masefa akafa, zvichiita kuti kubuda kwe okisijeni kuburikidza nekanyatsotariswa. Nekushandisa kwakakodzera nekugara kwenguva dzose, ganda rako richava nemumvuri wakajeka, uye iwe uchakanganwa pamusoro pezvakaipa zvaro, sekukanganiswa uye kusakwana kwakasiyana-siyana nenzira yezvishoma zviduku. Ganda rako richava rakasviba, kuverenga uye kubwinya, uye pfungwa yekunzwisisa uye kutsva kuchava shamwari dzake dzepedyo. Nokudaro, iyo inofanirwa kuve inofanira kuva chikamu chinokosha chemvura yako. Ngatitangei kunyatsotarisa matanho uye masikisi ekuchengetwa kweganda kumba, kugadzirira kwavo uye zvichedzo. Tichazotanga zvakananga, sekunge watofungidzirwa nekatsva, iyo inoshandiswawo kugadzira nekusiyanisa maererano nechepa rako.
Yakabatana neganda.
1. Tora imwe yei yolk, uwedzere 1 kipuniko oat flakes uye 1 teaspoon yeuchi. Wedzera soda pamucheto we teaspoon uye fungisisa zvakazara. The scrub is ready for use.
2. Girosi yekaseti yevhu yakasanganiswa ne 2 tablespoons ejaifir kazhinji.
3. Tora kijiko chemuti kubva pamucheka wakasvibirira, somuenzaniso, apuro kana cranberry. Wedzera 1 punipuni yemiti yevhu yevhu yejeri kujusi isina shell, uye pakupedzisira tsvaira juisi yemuti 1 teaspoon.
Oily skin.
1. Tora zvigadzirwa zvevhu zvinotapira, uwedzere 1 kiyipasiti ye eggshell yakakoswa. Chizadza nechinguva chemvura inodziya uye sanganisa kusvikira huwandu hwakaoma hunyoro hukaumbwa. Kutya kwedu kwakagadzirira.
2. Gorofu 1 yehuti yakasanganiswa ne 1 teaspoon yemafisi ekofi uye kushambadza pameso ako.
Ganda rakaoma rechiso.
1. Muchikamu chekofi, wedzera pamucheto wepasipuni yemazuva ano munyu uye sinamoni, pamwe nepasipuni ye shuga. Tinodururira 1 kipuniko yamafuta emiriwo (chero munhu achaita).
2. Tora gashikani 1 yakapwanyika mazai-kufanana neupfu, kurova 1 mazai yolk uye uwedzere 1 kiyipuniki yekamuki.
Zvitsva zvakakodzera chero rudzi rweganda.
1. Tora girosi 1, rekutanga richekwa yakagadzirwa (unogona kuzviita mune imwe gorosi grinder), add 1 teaspoon ye cottage cheese uye chero ipi zvayo yemafuta.
2. Tora kipuni 1 chemaHerculean uye ugovhengana ne grated cucumber. Ngationei kwemaminitsi makumi maviri. The scrub is ready.
3. Nepuniko yeoatmeal, funganisa tsvina yakasimwa juroti uye uiise kwemaminetsi gumi nemashanu. Apo oatmeal inokurumbira - iyo tsvina yakagadzirira kushanda kwayo pakarepo.
Uye pakupedzisira, maererano nekucheka, nguva dzose inofanirwa kuyeuka kuti rimwe nerimwe rezvitsva rinofanira kushandiswa kune tsvina yakachena yepamusoro ganda (kunyanya panguva yokurara). Kutenderera kushambadzira kwemaminitsi 1-2, uye nokuda kwehuwandu huri nani, kuputika kunogona kusara pane chiso cheumwe 5-10 maminiti uye nokukurumidza kushambidzwa nemvura inodziya. Mushure meizvozvo, shandisa uso cream maererano nemhando yeganda rako. Yeuka, kushandiswa kwekutsvaga hakukurudziri kune ganda rakakomberedza meso. Shandisa chiso chakadaro kuchenesa hakusi kupfuura katatu pavhiki, kana ganda rako rakanyanyisa munyaya iyi, zvakakwana kwenguva 1.
Uye zvino fungai mapeji ezviso zvemasikati mumamiriro edzimba imwechete. Chimiro chechiso ndechimwe chemishonga inoshanda uye inochengetedza ganda rako. Tinotenda nekuda kwemasikisi akasiyana-siyana, ganda redu rinogamuchira chikafu chavanoda, uye kana masikisi aya achigadzirwa kubva kumiti yezvisikwa, zvino zvakananga uturu hwakakwana hwevhitamini. Mushure mekushandisa zvipfeko izvi iwe unobva uchinzwa kuti ganda rako rawana sei kutarisa zvakasiyana. Mamiriro ake ezvinhu, ruvara rwayo rwakavandudzwa, uye akazova munyoro uye akagadzirwa zvakanaka. Uye saka, pano pane mamwe "mahombekiti mapoka" ezvipfeko masikisi masikati, zvichienderana nezvinhu zveganda rako.
Yakabatana neganda.
1. Tora kijiko chekutanga chegorosi rakakanyiwa uye uwedzere 1 teaspoon yemuconi wemuoni uye yakaenzana yeuchi. Uzadze zvose nemvura yakabikwa, pane fendi yekupisa. Sakanidza kusvikira unhu hwakafanana hunowanikwa uye hunoshandiswa kwemaminitsi gumi nemashanu pahupamhi, uye oshambidza nemvura yakachena.
2. Bvisai mazai ega uye wobva wawedzera gashikani yeuchi, juisi, upfu uye mukaka mutsva. Shandisai musanganiswa kwemaminitsi gumi nemakumi maviri nemashanu pamasikati.
3. Tora supuni imwe yejisi remurope uye uwedzere pane yolk uye 1 teaspoon mafuta emiriwo uye spoonful chero ipi zvayo yekudya chiso cream. Iyi masikisi inoshandiswa nezvikamu zviviri - yekutanga kwemaminitsi mashanu, uye iyo yechipiri yakatarisa pachayo, inofanira kuchengetwa kwemaminitsi mashanu.
Oily skin.
1. Tora kipuni 1 yewaini yakaoma waini uye usanganise ne-pre-whipped egg whites, shandisa maminitsi gumi.
2. Yakanyatsopwanyika minda mashizha (2 maspuni) kutsva magiramu 100 emvura inodzika. Nenzira, mashizha eminiti akakodzera, zvose zvitsva uye zvakaoma. Isu tose tinoisa izvi kwehafu yenguva mufomu yakanyatsovharwa. Mushure meizvi, shingai uye uwedzere upfu hwegorosi uye musanganise kusvikira hutema hwakareba huchiumbwa. Shandisa mukati maminitsi gumi nemashanu.
3. Tinotora majikiji emhando ipi neipi yega, kuwedzera 1 puniki yeupfu uye kuisa paganda rechiso (10-15 maminitsi).
Ganda rakaoma rechiso.
1. Tora kipuni 1 chemuti wega wezvibereko uye uwedzere 1 egg yolk kwairi, uye 1 teaspoon yekisiki yakasviba nemafuta yemafuta (1 teaspoon yamafuta). Bata maminetsi gumi nemaminetsi makumi maviri nemashanu, uye oshambidza.
2. Muna 1 egg yolk, add 1 pisipuni yekiki chero ipi zvayo yekudya yeganda rechiso, wedzera 1 teaspoon yetirea kana margarine. Tine maminitsi 10-15.
Mask for all skin types.
Tora magiramu 200 emvura inodziya uye uwedzere, mairi, 1 puniki yeuchi. Uine kuvhara kwemaoko, shandisa iyi sarudzo kwemaminitsi mashanu nemashanu pameso, uye osuka.
Pakupedzisira, cherechedza kuti masikisi ebiso rinofanira kushandiswa, pamwe nekuputira, kune ganda rakacheneswa kare. Unogona kushandisa chero nguva yezuva. Usambobata chero masikiti emeso kwemaminitsi anopfuura makumi maviri nemashanu. Bvisa zvinonatswa nemvura inodziya, yakanywa, uye shandisa uso cream. Kuwedzerwa kwekushandiswa kwemasikisi, zvakananga kunobva pamhando yeganda rako. Kana iwe ukashandisa zvakakodzera masikisi uye kutsvaira kwechiso chakabikwa pamba, iwe uchanzwa uine simba rinooneka. Zvitsva uye masikisi ekuchengetwa kweganda kumba kunofanira kushandiswa nemusikana wese anonyanya kunetseka pamusoro pezvinhu zvekunaka kwake uye wechiduku.