Mhepo inotonhorera ine simba guru pamusana pemaitiro emagunha ekuguma kweganda. Somugumisiro, mishonga yeropa risingaiti, uye ropa rinopa ganda rinowedzera. Izvo zvipembenene zveganda zvinowedzera uye zvinouya sebaceous-mud cork, uye zvatove zvakanyungudzwa zvepora zvinodzivirirwa nehutambo hwepamusoro.
Kuti kuve nekusiyana-siyana uye kugadzirisa migumisiro yekushambira kwemvura, mvura inodyiswa kumatombo. Mune mvura ino yakawedzerwa mafuta anokosha uye kuwedzerwa kwemishonga yemishonga - gavakava uye white yarrow, rosemary inovandudza kupararira kweropa, inobatsira pakwegura kweganda, chamomile inoshuva ganda rekucheka, hops inoderedza kubwinya. Mafuta anochera anosimbisa masimba ezvirwere. Rozari yakawanda inowanzoita basa rezvipembenene zvakanyarara, inobatsira kugadziridzwa kweganda. Mafuta eCitrus (bergamot, mazambiringa, marosi), anobatsira pakuvandudza kwemuviri weropa, ane chimiro chepurojekiti paganda, iyo inobatsira kurwisa cellulite.
Bhati rinoshingaira kugadzira paganda. Hazvina maturo kushanda kune ganda re mask zvakananga muimba yewaini. Kana munhu achisvetuka, mapepa eganda anosvinudzwa uye akacheneswa. Iyo mask pakudzoka kubva mudzimba remhepo inofanira kuitwa mushure memaminitsi gumi nemashanu kana makumi maviri, apo kubuda kwekudzikisa kunopera, uye kutonhora kwemuviri kuchadzoka kune yakasarudzika. Iwe unogona kushandisa masikisi akagadzirwa, uye iwe unogona kuzviita mashekisi anozara nemavhithamini, anoderedza uye anodyisa ganda. Tora supuni 1 yegungwa buckthorn mafuta uye fukanisa 2 maspuni ekiki yakasviba kana kottage cheese. Musanganiswa unogadziriswa unoshandiswa kune chiso kana muviri, mushure maminitsi makumi maviri, uchishambidze nemvura yakadziya.
Kuchengeta Bvudzi
Tsvudzi dzedu dzinoda kutarisirwa zvakakosha. Kupa kuvhenekera misoro uye kuvasimbisa, tichagadzirira mask. Kuti uite izvi, funganya 3 maspuniko e-mayonnaise ne grated garlic clove uye shandisa kune vhudzi. Mushure memaminitsi makumi matatu, shamba maski ne shampoo.
Muchando, kana bvudzi risina simba uye kazhinji richiwa, mafuta mask pamwe naro achabatsira kukunda. Kana uchibika, funganya 2 mapuniko euchi uye 3 tablespoons emafuta eBoddock. Maminitsi mashanu tinosuka bvudzi racho ne shampoo. Nekuchenesa bvudzi, tinoshandisa mvura, umo marumisi yakange ichisa.
Munzvimbo yefambisi iwe unofanirwa kufamba muchikwata chemvere dzemakwai, saka tinodzivirira vhudzi kubva pakupfeka. Ngatibatsirei izvi. Tisati taenda kunzvimbo yemuiti, tinoisa chifukidzi bvudzi, tinoisa pamusoro pebhegi re cellophane, chigadziko chetry kana hani. Nokudaro, vhudzi richadzivirirwa kubva pakupisa, uye kupisa kwepamusoro kunowedzera kuporesa.
Broom
Kurapa nemvura inopisa inopisa kunosisa uye kuisa muviri, kunobatsira muviri kuti uve wakadzika uye wakachenjera, uye uchava nemigumisiro inobatsira paganda. Tsvina yekuputika inodonha, stroking, lashing. Munhu akachekwa anovata pamusoro pemudumbu, maoko akatambanudzwa patsika. Kuchengeta muto kunotora tsvina uye kunoita kudimbura.
1. Kurwisa kubva patsoka, kuenda kumusoro, uchibata maoko nemafudzi. Mafambiro ari nyore, pasina kushandiswa kwesimba, nguva yacho maminitsi mashanu.
2. Kupera pamwe ne compress. Isu tinoita kubva kumashure. Bhudza zvishoma, simbisa kumashure tichaita 2 kana 3 maronda. Ipapo tinosimudza tsvuku, ngationei, pamwe nechokudziya pamatunhu akave akachekwa, kwemasvondo maviri kana matatu pfuurira nayo noruoko rwako. Kufanana kwakadaro kunoitwa pamakumbo nemakumbo.
3. Pakuya maruva atinobata muruoko rworuboshwe, tinoiisa pahutachiona hwemuviri. Siyai ruvara rune ruoko rusununguko, uye itai kubvisa. Movements inofanira kuva yakatenderera. Chokutanga tinosvina nzvimbo yehudyu, pasi kumashure, kumashure. Isuwo tinozviita pamakumbo edu nemaoko. Usati wasimuka kubva kune imwe nzvimbo kuenda kune imwe, rufuro rinosimudzwa kusvika kumusoro kuti ridziye.
Patinenge tichipinda, tichabhadhara zvakanyanya nzvimbo dzine dambudziko, iyo iyo "machungwa" kana mafuta. Asi kune mazai, maoko pasi pedonhi, nzvimbo yemwoyo inofanira kurapwa nekuchenjerera, mutoro usingakoshi wehupenyu hwemativi aya kune chero chinhu.
Kunwa mubhati
Sezvo mutemo, mubhati, tinorasikirwa kubva 1 kusvika 1.5 litita zvekutuka. Kuti uchengetedze hutano uye kunaka, kurasikirwa kwemhepo kunofanira kuzadzikiswa, asi nokuda kweizvi unoda kutevera mitemo yakati. Zvimwe zvinwiwa zvinokonzerwa ne "mwoyo" uye zvinofanirwa kuregererwa, uye ichi ikofi, doro. Mushure mokunge mudziyo wechipande unodzima zvachose nyota yemichero, kvas, broths, teas, michero, asi zvakare kudzorera basa remidziyo nemidziyo yemidye, zvinogadzirisa zvinhu.
Izvo zvinokurudzira chai, iyo yakagadzirirwa maererano nehuwandu hunokosha hunokurumidza kuvandudzwa kwemasukisi nemanzwi zvakanaka. Tora mashizha mashomanana earimoni, simbi, lemon uswa, teaspoon yeguru kana yeha yei. Zadza rimwe remvura yakatsva mu thermos.
Anogutsa muviri ne antioxidants uye anodzima zvachose nyota cranberry infusion. Teaspoon ye cranberries ichasanganiswa nouchi, tinodurura mvura inopisa, kwete chete nemvura inopisa, mukombe. Tinomira maminitsi mashanu.
Contraindications yekugeza
Pane zvinopesana: kuwedzera kwezvirwere zvisingaperi, izvo zvinobatana nefivhiri, kupisa kwepamusoro, mune zvirwere mumutambo wakaoma. Iwe haugoni kushandisa bhati nezvirwere zve pericarditis, endocarditis, myocarditis, moyo. Bhati rinopesana zvachose mukuvapo kwezviremara zvinouraya, varwere vane zviratidzo zveTachycardia, mushure mekunge myocardial infarction, pulmonary tuberculosis, kupera. Bhati iro rinorambidzwa kune varwere vane chironda chekuonda nezviratidzo zvekubuda ropa, vanorwara neBotkin's disease, vane chirwere chekushaya ropa, uye vane vascular sclerosis. Kana iwe usina zvirwere zvataurwa pamusoro apa, ita zvakanaka, utano, uye uende kunota.
Basa rinonyanya kufarirwa nevakadzi mubhagi ndiro mask. Hasha inopisa inokonzera kupararira kweropa, inovhura pores, kuporesa kwomuviri. Nheyo yekushambidza inopisa zvakasiyana. Izvi zvakaoma zvakanaka gymnastics ye capillaries nemidziyo inofadza ganda, rinotengesa zvakanyanya mutsara wemwoyo. Mushure memhepo, ganda rinova rakanaka, rinotapira uye rakanyorova. Zvakaoma kufunga nezve nzvimbo iri nani ye masikisi.
Bhuku reBhati rinofanira kushandiswa kune muviri wakasununguka uye wakachena. Masikisi anoshandiswa mukuputsika pakati pevhiriji, iyo inoumba maminitsi gumi nemashanu kana makumi maviri. Idzo mahara anove atovhurwa uye akagadzirira kugamuchira zvinhu zvinoporesa. Mubhapati unogona kushandisa masikisi akagadzirirwa nemakrisheni, mubhati unoda muviri wako ku "pamper" nemitambo yemusha.
Chinangwa chemasikisi ndechokubvisa masero echepa akafa uye kunatsa ganda. Nhengo yepamusoro yekwenyika ndiyo nzvimbo yekofi, iyo inoramba iri mukofi kana mubhodhoro. Nekunyorova muhutema, ngatitangei kikapu 1 ye oatmeal, iyo inotanga kupisa nemvura inopisa. Kuti uchenese ganda rine mafuta mumasikisi akazara, soda soda nemunyu, zvakafanana
zvakawanda. Kuchenesa zvikamu zvinotyisa zvemuviri - mabvi, mavhiri, masango, kunyorera pamwe nekusanganiswa kwe soda nemunyu uye kunonwisa zvishoma zvemuti wemamuro.
Mushure mokunge maitiro epfoliating apera, ganda rinogadzirira kunyorova uye kugadzira masks.
Hercules: Hercules inoputirwa nemvura kana mukaka, tinowedzera yolk uye maorivhi.
Chikafu chemazi chinosanganiswa nekisiki yakasviki uye kottage cheese. Kurapa kwakanaka, kunhudza muviri nemhepo.
Pamasikisi ane utano zvose michero nemiriwo zvakakodzera. Masks akanaka kubva kiwi, bhanana, dzungu, tomato, cucumber. Masikiti nezvibereko zvinomera zvakagadzirwa nemavitamini. Zvakanaka kutinhira uye kunoderedza ganda reuchi, asi kune avo vane midziyo yakavhara, unofanirwa kunyatsochenjerera nayo. Munhu wose anogona kushandisa uchi kune miromo, inobatsira.
Mune masikisi maviri haatore, nokuti nemadonhwe okutanga ekutuka masikiti anongobva, asi pakati peviri unogona kuedza uye kushandisa masikisi akasiyana. Zvakakosha kugadzirira muviri kwemasikisi. Kuti uite izvi, dururira mvura inotonhora. Kana iwe uchifunga fungiro yakaipa pamusoro pehombe yechando, ingozorora nemvura yakachena. Mutumbi unodonha netauro, zvino shandisa masikisi muchitenderera, kufamba kwakanyarara, svinudza meso ako uye ureve nhema.
Pamakumbo akavhara tinoisa misoro kubva ku decoction ye strong tea, chamomile. Masks kubva mumutsipa uye chiso zvinoshambidzwa mushure memaminitsi gumi kana gumi nemashanu, uye muviri unoshambidzwa mushure memaminitsi mashanu kana manomwe. Pamberi pemvura yekugeza, muviri unoparadzwa, wakaoma ganda rinogona kuwana, kunze kwekunzwa kusingafadzi, kunopisa, nokuti kunogadzirisa moto unotyisa.
Iye zvino tinoziva kuti kuchengetwa kweganda mubhapati ndezvipi zvirwere zvevanhu. Bhati rinopa uye rinochenesa ganda, unozvibvisa mumutoro wekuneta uye mutoro, uchiona kuwedzera kwesimba uye kufara.