Ko podlock yemapollock inogona kunge yakashandurwa ikaita sekapu inonaka uye inonaka here? Iwe unogona, kana iwe uchibika pasi pecucumber-nut sauce, iyo inokonzera hove, ichipa ruzivo rwakakosha, uye kana yakabikwa, inoumba imwe yakasanganiswa nut nut. Makaskodha anogona kutorwa mumakedheni kana kudikira. Ndinoshuva zvinotapira zvakagadzirwa nemamucheka zvakachengetedzwa neinotapira uye zvinovava zvinonaka, ipapo mukisi munyuu inenge ichinzwa mumwero, asi pano imwe inogona kutungamirirwa nezvinodiwa.
Zvisungo:- Alaska pollack 800 g
- Hura yegorosi 2 tbsp. l.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Kusanganiswa kwepelepele 2 g
- Munyu 0.5 tbsp. l.
- Dill tsvina 5 g
- Parsley itsva 5 g
- Sora-cream 4 tbsp. l.
- Walnut 100 g
- Pickled cucumbers 3 pcs.
- Jisi juice 1 tsp.
- Danho 1 Gadzirai zvishandiso: mikoko yepollock, makunguti emakedheni, walnuts, majeka emadayire uye parsley, mukisi munyu, munyu, pepper mix, mandimu (yeji), upfu hwekudya.
- Danho 2 Walnuts, yakakangwa uye yakasvibiswa kubva pane firimu yakavaraidza, pamwe chete nemakango nemadhishi, inya mubatanidzwa kusvika kune imwe nyika yakanaka.
- Danho 3 Wedzera ukamu hwakasviba uye urove musanganiswa mumupu. Mbeu yeWalnut haifaniri kunge yakaiswa pasi, iite kuti igare mbeu.
- Danho 4 Nyorai fillet kana tizvibike iwe kubva kuzvitunha zvepollack, zvigure zvikamu zviduku.
- Nhanho 5 Munyu waini, fukidza tsvina yepasi, fukidzai nemuto wemononi uye regai musimire.
- Danho 6 Rongedza hove dziri muupfu uye zvishoma nyore fry mune pani inopisa nemafuta e-sunflower kuchengetedza chimiro.
- Danho 7 Isa hove iri mubate rebibi uye uvhare nehuta-cucumber sauce. Bika kwemaminitsi makumi maviri pa 180 ° C.
- Danho 8 Muhari yakagadzirirwa, muto unofanirwa kuvhara uye hove inoputika nekamuti, nutty crust. Iyo hove yakanaka kunze kwekunakidza, asi kune imwe yakagadzirwa satiety haibvumirwi!