Mackerel yakakoshwa

Kana uine zvitunha zvose mackerel, tsvina uye uzvitsaure zvidzoro. Sakanidza mune zvakadzika ndiro.

• Mackerel - 4 zvidimbu (Unogona kutora zvitunha zve mackerel, kana unogona kuisa.)
• munyu - 1.5 maaspuni
• peputa pasi rakasviba kana musanganiswa wepiritsi - 0.5 maspuniki
• mafuta ezvirimwa - 2-3 Art. spoons
• waini tsvuku - 100 Gramu
• musanganiswa weoma Provencal herbs - 1 Pinch

Mirayiridzo

Kana uine zvitunha zvose mackerel, tsvina uye uzvitsaure zvidzoro. Sakanidza mumudziyo wakadzika wemunyu, pepper, zvinonhuwira, mafuta emiriwo. Nekusanganiswa kwakakonzerwa, tinovhara fillets uye tinoenda kwemaminitsi gumi nemashanu. Grill grate zvishoma nemafuta uye inopararira pamusoro payo fillet.Zharim pane haisi moto unopisa kwemaminetsi 15. Pakugadzira frying, shandisai fillet newaini tsvuku.

Kushumira: 4-6