1. Ruramisa uremu hwako
Iwe unorema zvakadini hausi chinhu chakakosha panyaya yekuzvitakura. Kana muviri wako mashizha mashoma ari pasi pe19 - unofanira kufunga nezvekuwedzera kuwedzera kweuwandu. Kuyera kana kushandiswa zvisina kunaka kwezvokudya kunogona kutungamirira ku kusaenzana kwehomoni, pamwe nekunorrhea. Munyaya yekuderedza muviri, iwe unogona kunge uine matambudziko nehovulation uye, pakupedzisira, kuoma pakubata. Kana miviri yako miviri yakareba zvikuru kupfuura makumi maviri, saka usati wagadzirira kuva nepamuviri, unofanira kufungisisa nezvekudya kwakakodzera uye kurovedza muviri. Vakadzi vane uwandu hwepamusoro kana hupfumi vanowanzotambura nekuputsa kuvhara. Izvi zvinokonzera kusakanganisika kwemasabeloni emahomoni. Estrogens inoumbwa mumuviri weadipose nemapfupa emukadzi anogona kunge ane hormone yakakwirira muropa. Kuwedzera kwekugadzirwa kweesrogen kunopesana nehupenyu hwekufamba uye kunoderedza ovulation. Kuwandisa nekurema kunowanzobatana nehosha - chirwere che polycystic ovaries.
2. Funga nezvezera rako
Izvi hazvirevi kuti kana iwe uri kupfuura 35, unofanira kukanganwa nezvekudzivirira. Pane zvakasiyana! Iwe unofanirwa kuzvigamuchira iwe pazera rako, uye usingadi kutora kubva mumuviri wezvinhu zvisingaiti. Mukadzi wese, kana ane hutano uye ane hutano hwakanaka, anogona kutora pamuviri uye anobereka mwana pane imwe nguva. Asi kwezera rimwe nerimwe pane maitiro avo pachavo, zvavanoda uye nzira dzekutora mimba. Funga nezvezera rako uye ita maererano neizvi. Dr. Gillian Lockwood, munyori we "Fertility for Dummies", anotaura kuti "yakazara" yezera iri pakati pemakore makumi maviri nemakumi matatu. Zvakakosha kuyeuka kuti mumwe nomumwe wedu akaberekwa ane nhamba yakakwana yeovules isina kuchena kana follicles mu mavha mavari. Zvisinei, chikamu chiduku chete chazvo chakakura. Iyi ndiyo inonzi "ovarian reserve". Musikana mucheche mucheche ane mamiriyoni 1 kusvika ku2 million follicular oocytes. Mumwe mukadzi mukuru ane zviuru zvinenge mazana mana kubva kwavari. Mushure memakore makumi matatu nemashanu, pane kuderedzwa kwakajeka munhamba ye "kushanda" mazai. Paunenge uri muzera apo mikana yekudyara inoderera kubva gore negore, unofanira kungofunga izvi nekuita zvakanaka. Zviri nani, kana iwe uchizobatsirwa nenyanzvi-huchaitisa tsvakurudzo, kurongedza kurapwa, kutevera kufambira mberi kwehupenyu. Dzimwe nguva mushure memazana makumi matatu nemakore makumi matatu nemakore ekuberekwa pasina kupindira kwechiremba kwakaoma zvikuru.
3. Kuverenga zvakakodzera nguva yenguva yako yekufukura
Imwe yenzira dzakakurumbira, asi nzira dzakanakisisa dzekuita pamuviri ndeyekuverenga nguva yeivulation nekugadzirisa kwairi. Chinhu chikuru ndechokuziva urefu uye nhamba yemazuva anobereka. Zvakakosha, kunyanya, kuchengeta muviri wako. Heano zvimwe zviratidzo zvekuvhura zvinogona kuwedzera mikana yekudzivirira:
- Shandura mumuviri wekushisa. Kana kuvhara, kazhinji kunokwira kusvika ku 37 0 C uye kunopedza kwemazuva mazhinji.
- Shandura kusagadzikana uye ruvara rwekusarudzwa. Apo ovulation, secretions yakafanana nekasa jena rakachena risina ruvara uye kunhuhwirira. Izvi zvinoreva kuti mazuva akanaka kwazvo ekuberekwa ari kuuya.
- Kufuridzira kwemafupa emakumbo. Vakadzi vazhinji vanonzwa kurwadziwa mubhokisi panguva yekuvhunga. Nyizi dzakanyanya kunyanya.
- Kuita marwadzo mudumbu rezasi. Dzimwe nguva kunyange kubuda ropa kunogona kuitika. Ichi ndicho chigumisiro chekuparara kwepirlicle panguva yekuvhura. Iyo kurwadziwa haisi yakasimba uye inopfuura nezuva kana maviri. Hazvisi nyore kuti vakadzi vasanzwa chiratidzo ichi zvachose.
4. Bvisa maitiro akaipa
Kana iwe uri kunyanya kufunga nezvehumai - hauzovi panguva yekuedza kubata pamuviri uye kusvuta nekushandisa doro zvisina kufanira. Ramba uchifunga kuti kana uine tsika dzakaipa kare, ipapo pakati pavo uye pamuviri wako unofanira kutora gore rinenge. Munzira iyi unogona kuvimba nechivimbo kuti wakagadzirira kubereka mwana ane utano. Doro uye nicotine zvinodzvinyirira basa rekubereka (zvose mumadzimai nevarume). Zvichida ndicho chikonzero iwe usingakwanisi kutora pamuviri.
5. Kuchenesa zvirwere
Hormonal disorders zvinetso zvinotungamirira kusipo kweivulation kana kuperevedza ovulation, apo "zvisina chinhu" follicles inobudiswa. Inobatwa nehomoni-based drugs. Asi sarudzai kurapwa uku kunofanira kungoita chiremba mushure mekufanirwa kuongororwa.
Hyperprolactinemia inzvimbo yakakwirira yeprolactin muropa. Prolactin inonzi hormone inogadzirwa nehutu hwepituitary. Iyo yakakwirira yepamusoro inogona kuratidza tumarara yepituitary kana chirwere chetachiona. Physiologically, basa rehomoni iyi iri mukugadzirwa uye kuchengetedza mukaka mumadzimai ane pamuviri uye anokanganisa. Madzimai asiri pamuviri, chikwata chapamusoro cheprolactin chinogona kukonzera kuvharidzirwa kweivulation. Prolactin inodzivisawo kuchengetedzwa kweprogesterone muvakadzi uye inoderedza kushanda kwavo kubereka.
Iyo syndrome ye polycystic ovari - ndiyo yakagadzirwa zvakanyanya yemhomoni yevarume (androgens, testosterone) mune mavhavha. Ichi chirwere chinogona kukonzerwa nekuwedzera kwezinga re insulin, izvo zvinoita kuti kuwedzere kuwedzerwa kwe androgens mune mavha mavari. Kuwedzera kwemahomoni evanhu mune mazai mavari kunobatsira pakufa kweporolicle uye kuumbwa kwe-cysts. Nokufamba kwenguva, mazai emukati anowedzera muhupamhi uye ane ma cysts akawanda pane imwe nzvimbo. Nokudaro zita rechirwere ndi polycystic ovary syndrome. Panewo matambudziko mumamiriro ekusaenda kumwedzi kana kuti secondary amenorrhea.
Zvirwere zvemukana we luteal isina kuchena mumuviri wemiviri, iyo inowedzera progesterone shoma. Progesterone mune chikamu chechipiri chemugadziro inokonzerwa nekugadzirisa kwakakwana kwe endometrium nokuda kwekuiswa kwembryo. Kana iyo yemaviri muviri inobereka progesterone inokwana, chibereko hachina kugadzirira kugamuchira embryo uye kupererwa kwepakutanga kunoitika.
Zvirwere zvetachiona gland . Kuchengetedza kwakakwana kana kuwedzerwa kwehomoni yehomoni kunokonzera kushungurudzika kwehomoni, kusanganisira kakawanda kuparara kwehutachiona.
Anatomic zvinokonzera - pakati pavo ndezvipi, pakati pevamwe: uterine underdevelopment, uterine septum, kukanganisa kuberekwa mukuumbwa kweutterine tubes (kudzivirira).
Endometriosis - inosanganisira kuiswa kwechikamu chechibereko (endometrium) kusvika kumadziro emimba. Munguva yekuenda kumwedzi, endometrium inopera zvachose uye ichipfuura nepakati penzira dzekutenderera uye dzakatenderera. Mumukadzi ane hutano, inofanira kunge yakangokurumidza kuparadzwa, zvisinei, nemhaka yehutachiona hwemumunharaunda, endometrium inopinda muropa. Somugumisiro, pane zvipembenene, ma-cysts nekubatanidza.
Zvirwere zvemuviri wechirwere chemuviri - mukadzi anogadzira zvirwere zvinopesana nemurume wemukomana, uye muviri wake unovaparadza. Izvo zvinoitikawo kuti mukadzi anokonzera kune mamwe masukisi, ayo anogadzira iyo placenta. Muviri wechikadzi unopindura nenzira inodzivisa kuumbwa kwepentecenta, iyo inopawo embryo. Somugumisiro, kubata kunovhiringidzika.
Kusagadzikana kwemavha mavari . Vamwe vakadzi vari kutaura nezvemazuva mashoma (makore makumi matatu asati apera) kupera kwepamusoro follicles. Izvi zvingangove zvakakonzerwa nehutachiona hwehutachiona, hutachiona hwekudzivirira hutachiona kumaavoes, zvirwere zvepabonde.
Kuvhirwa kwezvikamu zvepachiviri - zvinogona kuchinja nhengo dzinobereka: uterine tubes, maevari, chibereko nemukati, vagin. Kuvhiringidzika kunogona kutungamirira kumapikisi anodzivirira kubata pamuviri. Migumisiro yehutachiona hwakadaro inogona kunge yakakura yeterterx tubes kana chirwere chechivhavi, izvo zvinodzivirira mazai kusangana nemurume wemukomana. Izvi zvinogonawo kutungamirira pakuumbwa kwekubatanidza mu uterine cavity iyo inopindira ne embryo implantation. Kana zvipikisi zvakasikwa pamusoro pevhiri - kuvhara hazvibviri, nokuti mazai haagoni kudarika nehupamhi hwekubatanidza. Chimwe chikonzero chinokonzerwa nekuputika kweropa rekuberekwa uye kubatisisa zvipembenene, zvakadai se chlamydia uye gonorrhea.
Myoma - inogona kukanganisa endometrium, iyo inoita kuti zvive nyore kuiswa kwembryo. Myoma inogonawo kudzivirira hutachipihu tubes, kushandura nzvimbo yemukati, iyo inoita kuti zvibvirire kuwana mhodzi kuii.
Mimwe yemishonga inobereka - zvimwe zvinodhaka zvinogona kukonzera kusagadzikana kwenguva pfupi kana kusingaperi. Anodzvinyirira, mahomoni, analgesics, aspirin - izvi zvose zvinogona kukonzera kusagadzikana kwekunetseka kwenguva pfupi. Kazhinji iyo inonyangarika mushure mekunge mishonga ichibviswa. Kushandiswa kwemishonga inodhaka uye zvinodhaka zvinodhaka zvisingabvumirwi kuparadza follicles mu mavha mavari, zvichikonzera kusagadzikana kusingaperi.
6. Tarisa zvekudya
Vatsvakurudzi veHarvard School of Public Health vave vachiratidza kwenguva refu kuti kudya kunobatsira kubereka. Chii chandinofanira kudzivisa? Chokutanga chezvose, zvokudya zvinokurumidza, maFries french uye hamburgers. Zvakakosha kutora multivitamin - izvi zvinowedzera mikana yekuve nepamuviri. Zvokudya zvako zvinofanira kunge zvakanyanya kune avocado, lettuce, maamondi, mbatatata, mbeu dzeesame, mbeu yezuva uye sitirobheni. Zvakakodzera kufunga pamusoro pekusiya fodya. Kana iwe usingakwanisi kuipa zvachose, saka kana usingadi kunwa makapu maviri pazuva.
7. Dzidzira nguva dzose
Kudzidzira kunotungamirira huwandu hwehomoni uye kunoderedza kushungurudzika. Iwe haufaniri kushanda zvakanyanya - kuwana mhosho yakasiyana. Norm - hapana maawa anopfuura gumi pavhiki, zvisinei iwe unogona kuzvikuvadza. Kunyanya kushambidzika-up ndiyo chinhu chikuru chekubudirira kudzidziswa. Izvi zvakakosha chaizvo! Iyo yakanakisisa "dose" yekurovedza muviri - haisi yehafu yenguva pazuva. Zvakakosha kuita aerobics, inobatsirawo kushambira nekumhanya mangwanani.
8. Tora muedzo kune zvirwere zvepabonde
Zvimwe zvirwere hazvina maturo. Iwe unogona kunge uri kurwara, asi usingaiti maongororo ezvisizvo, hauzombozviwani. Nokudaro, zvakakosha zvikuru kuedza zviyero zve chlamydia, semuenzaniso. Kana iyo isingatariswi, inogona kutungamirira pakushaya simba. Chimwe chirwere chinokonzera kubereka gonorrhea.
9. Edza kubvisa kunetseka
Kukwirira maitiro ekudzvinyirira kunobatsira kubereka kwevakadzi. Masayendisiti anobva kuOxford University akaratidza kuti vakadzi vasingatori pamuviri vane huwandu hunokonzera kushungurudzika kwehomoni (cortisol) kupfuura vakadzi vanokwanisa kukurumidza kuva vanaamai. Kushungurudzika kunoita kuti mukana wekudyara uwedzere kusvika 12%. Vanachiremba vanotaurira panzvimbo pekugara vachifunga nezvezvinetso pakuberekwa kuti vazvipire pachavo kuzorora nekuzorora.
10. Usaita semunhu.
Mumwe muAmerican anthropologist, Purofesa Elizabeth Kashden akabudisa tsvakurudzo inoratidza kuti ichishanda uye yakabatikana vakadzi vari kuchinja mahomoni avo. Kushungurudzika kubasa uye kurwisa kwekuenzana nevarume kunobatsira kuderedza isrogen. Mukudzoka, nhamba ye testosterone uye mahomoni ane kushungurudzika, kukwikwidzana nekudanana kwemukomana kuri kuwedzera. Kana iwe usingakwanisi kutora pamuviri - mapurisa evanhu anosarudza mazano evanoongorora: kunonoka pasi kufamba uye kubvisa gumbo kubva gasi.