Mackerel mune sleeve

Isu tinonyatsochenesa chitunha che mackerel, bvisa gills, rangu. Tinoputira nemusanganiswa wemunyu uye pepper. Onion Ingredients:

• Mackerel - 2 pieces
• Anyanisi - 2-3 zvidimbu
• Munyu - 1 teaspoon
• Lemon Pepper - 1 Pinch
• Bay Leaf - 1 chikamu
• Cumin - 1 pin

Mirayiridzo

Isu tinonyatsochenesa chitunha che mackerel, bvisa gills, rangu. Tinoputira nemusanganiswa wemunyu uye pepper. Anyanisi anonatswa, akachekwa mukati mezvindori kana zvindori, akasaswa nekumini. Bvisa sleeve kuti ubate urefu hwaunoda. Tinogadziridza rumwe rutivi rwe sleeve nechokumikidza chaiyo kana kungosunga tambo uye kuisa mackerel uye kubika anyanisi mune sleeve. Zvimwe kugoverai anyanisi pakati pehove. Isu tinoita mapaundi mashanu nemasere mujasi kuitira kuti tisiye mhepo.Tinotumira hove dzedu mune sleeve muvheni yakapeteredzwa kusvika 180-200 degrees kwemaminitsi 25-35. Nguva yekubika inobva paukuru hwechitema chechikereki. Kana hove iyo yakakura - ushingaira kumira muchoto kwemaminitsi makumi matatu nemashanu.Kana iwe uchida kuwana hutenderedzwa hwegoridhe pane hove - maminitsi 10 asati apedza kubika, taura sleeve uye uzarure hove.

Kushumira: 3-4