Vanodzidza nezvechirwere vanoziva kuti inenge hafu yezviitiko zvose zvehupfu hwevana zvinouraya nekuda kwekudya kwemhando dzakasiyana dzemishonga. Kazhinji kazhinji, vana vanodya mishonga yakasara mumatafura etafura, mumakatebhodhi; dzimwe nguva kune zviitiko apo vanhu vakuru pachavo vanopa vana mishonga yemutambo.
Zvichida, mumwe nomumwe wedu akatuka kamwechete, asingatori izvi kana kuti mushonga, kunyanya kuiswa. Zvakanaka, ndiani anoisa chisimbiso? Uye zvinonyanya kukosha, sei? Asi chokwadi chokuti vanhu vakuru vanoita sechinhu chisina maturo chisingaoneki, chaizvoizvo chisarudzo chakanaka chechigadzirwa chemishonga - mushonga haufaniri kukwanisa kuzarura mwana!
Vaya vane vana vaduku, vanachiremba vane tsvina vanobvunza kuti vayeuke mitemo inotevera yekuchengeteka:
• Mushure mekushandisa imwe neimwe yemishonga, chengetedza kuona kana yakanyatsovharwa. Kunyangwe "detox kudzivirira" kuvhara haisi nguva dzose chivimbo chekuchengeteka;
• Tora mahwendefa akawanda sezvaunoda kutora kubva muhomwe, kwete mbiri kana katatu nguva isati yasvika;
• Usachengeta mishonga muimba umo vana vanotamba. Nzvimbo dzakaipa dzokuchengetedza mishonga ibhokisi riri pamakamuri (rinogona kukonzerwa nyore nyore nebhokisi) uye patafura - izvi zvinowanzoitwa nababambuya kuti vasakanganwa kutora mishonga;
• Kana mwana wacho achida kuziva, usachengetedza mishonga mumabhegi, mabheketi, mabheji uye makaskiti;
• Zvakanakisisa kuchengeta mishonga munzvimbo kuitira kuti mwana mukuru asagona kuzviona, uye muduku haakwanisi kusvika pairi;
• Usatora mishonga nevana, ivo vanoda chaizvo kuverenga vanhu vakuru. Kana aita "musoro", mwana angave ari muchipatara;
• Kana mwana wacho achirwara, musamubvumira kutora mishonga pachake. Kunze kwemaoko ako;
• Usamboshevedza vana vane sweets kana candy pavana. Kana usipo, mwana wacho achayeuka kuti pane imwe nzvimbo pedyo ne "sweets" uye uchatanga kuvatsvaga.
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