Pane zvakakosha kushambidza mishonga?
Iwe haugoni kunwa mishonga ne carbonated sweet drinks kana juice, kuitira kuti pave musingadi kuitika mukati mudumbu. Kutaurirana kusina kunaka kwemazambiringa emichero uye mazambiringa nemiti yemishonga, nokuti zvinhu zvinenge zviri mumuchero, hazvibvumi kuti chiropa chiparadzaniswe zvikamu zviduku zvemishonga. Mishonga yakawanda haisanganiswi nemafuta emurapa - anineinstlastic, mishonga yemwoyo, antidipressants, antibiotics nevamwe. Panguva yekugamuchira mahwendefa, zviri nani kuti usadya mazambiringa.
Iwe haugoni kunwa mushonga nemaminerari emvura kana kutapira soda, nokuti vane carbon dioxide uye semugumisiro wekutora mishonga yayo uye acidity inoshanduka.
Misi haikwanise kunwa caffeine, ascophene, tsitramon, antibiotics, sezvo mukaka usingabvumi mishonga yemishonga, pamwe nehuwandu hwea caffeine. Hazvibviri kunwa mukaka kana chirwere chinopera simba chikabatwa, mukaka haubvumiri kufanana nekugadzirwa kwesimbi. Majisi anoderedza migumisiro ye nosping, antibiotics uye kuwedzera zvinhu zveantifungal agents.
Mahwendefa aya anotorwa mushure mekudya:
- Steroid hormone, indomethacin, metronidazole inotorwa.
- Anti-inflammatory drugs, zvakadai seayodine mazano, nitroxoline, reserpine, trichopolum, indomethacin, butadione, inofanira kugezwa pasi nemucheka wejisi, jelly, mukaka.
- Yese mapiritsi emapfudze, misoro yepamusoro - ascophene, aspirin, inofanira kushambidzwa nemukaka kana emvura.
- Antibacterial mahwende ethazol, sulfademitoxin, biseptol inoshambidzwa nechinwa chealikine.
- Mahwendefa eHormonal - polcortolone, prednisolone yakashambidzwa nemukaka.
- Dumbu remakemikari rinotorwa pakutanga uye munguva yekudya.
- Multivitamins vakadhakwa panguva yekudya.
- Kuti gelatin capsules isati yasungirirwa kumadziro eopopus, inotorwa, yakagara kana yakamira uye yakashambidzwa nemvura nemvura yakawanda.
- Clopheline nokukurumidza inoderedza kushanda kweropa, inofanira kutorwa ichirara.
- Mvura inotonhora inotora, ichidonha muchikamu cheshuga yakanatswa.
- Matafura emucutin kubva mukukanganiswa achave akabudirira kana iwe ukaaputsa mumvura yakanakira uye unonwa awa imwe usati watya.
- Mishonga inorwisa mabhakitiriya inotorwa mushure mokunge, mushure mokunge, uye panguva yekudya, kunze kwekunge zvataurwa zvimwe mubhuku.
- Pamwe pamwe chete nezvokudya zvinotora festi, panzinorm, mezim, mishonga iyi inovandudza kudya kwezvokudya.
- Maminitsi gumi nemaviri asati adya, anti-inflammatory, kwete-steroidal magadzirira, analgesics inotorwa.
- Kugadzirira kwepfungwa, mishonga yemishonga inokonzera mishonga yemapuranga, zvinyorwa zvitsva zvinotorwa mushure mokunge mazino acheneswa uye muromo unosuka, kuitira kuti pave pasina kuwirirana kwezvinhu zvekunze mumutauro, zvino chiitiko chichava chinetso. Kana mirayiridzo isati ichitaura kuti inotora mishonga ipi, inotorwa musati wadya kwemaminitsi makumi matatu, kana maawa mana mushure mekudya. Hapana chinogona kumisa mishonga kuti isati ishandiswa.
- Kana iri doro, inofanirwa kukanganwa panguva yekurapa kwezvinodhaka.
- Kugadzirira kwesimbi kunoshambidzwa nejisi rearangi. Mamwe mishonga nemishonga inorwisa mabhakitiriya haigone kushambidzwa. Pakati pekudya kwemaminerari, mavitamini uye tiyi, kofi ndiyo yakanakisisa kumirira maminitsi makumi maviri. Mahwendefa mazhinji anoshambidzwa nemvura yakabhodzwa kana yakabikwa ku 100 ml. Kugadzirira nemishonga inorwisa mabhakitiriya ine calcium uye caffeine hazvienderani ne soda uye mukaka. Muto weusiya currant uye mazambiringa zvinoderedza kusvuta kwe ibuprofen, amidopyrine, furosemide.
- Zvakasiyana, zvakakosha kutaura pamusoro pezvinwiwa zvakadaro sefivha uye tei. Tea ine tanin, tannin, iyo inobatsira kuumba insoluble makemikari. Iyo hovha ine caffeine, iyo pamwe chete nemishonga inopa migumisiro isingatarisirwi, kunyanya kana yakashandiswa neinozorodza vashandi. Usanwa doro.
- Kudzorera mimba yemukati kunotora mahwendefa akadaro se-hilak-forte, linex, baktisubtil, lactobacterin, vanotora 1 awa vasati vadya uye vashambidzwa nemvura yakachena.
- Antiulcer uye antacid agents - maalox, gastam, Almagel anotorwa hafu yeawa asati adya kana kuti mushure mekudya muawa imwe chete.
- Zvinodhaka zvehutachiwana zvinotorwa mushure mekudya.
- Kiselele mapiritsi mapiritsi erythromycin, oletetrin, saka kissel inoudza mapiritsi, uye mishonga haina zvishoma pamushonga mumcosa. Mapiritsi anonwa asati adya.
Kumutumbi wakagamuchira mahwendefa nemishonga panguva imwechete, iwe unoda kugara pasi patafura nenguva uye kurarama hurumende. Utano kwauri!