Kana iwe uri pakudya, ipapo hupenyu hwako hunova husingaperi uye kuverenga makoriri uye kurwisa zvinokuvadza gastronomic tsika. Ndezvipi zvinofadza! Mukuwedzera, mudiwa wako anonzwa achinetswa, nokuti hausati wabikira mbatatisi yake yakanakisa yakabikwa nemaonikisi uye mazamu muKievine, uye kudzidziswa mubhusi yemitambo kuitira kuti iwe unopera, kuti hondo yevhesi isasiyiwa nesimba. Uye kutaurirana kwako kwakaderedzwa kusvika pakukurukurirana kwezvishoma-koriori kudya uye zvidzidzo zvitsva zvemuviri wemabumbo. Edza kushandisa purogiramu inouya kuitira kuti iwe unogona kufadza chisarudzo chako nekutsigirwa! Zvinofadza zvenyama nemunhu anodikanwa kwete kungopa mutoro wekufara uye mafungiro akanaka - ivo vanoongorora zvesayenzi kunobatsira hutano. Usatya kuedza, ita zvakasiyana muupenyu hwako hwepedyo! Uye munguva pfupi iwe uchafadzwa nekuonekwa kunokonzera kugadzirisa kwebasa rekuita zvepabonde zuva rega rega: kunyorova ganda recheche, rakasimbiswa kunyange mu "dambudziko" nzvimbo dzemuviri, uye chinoshamisa chinovhenekera mumaziso. Mukuwedzera, iwe unogona kukanganwa nezvekugara kusingaperi kwekoriyori, nokuti zvose zvakanyanya zvinopisa panguva yekupisa usiku. Hungu, uye kusawirirana mumhuri kuchaguma: iwe hauzovi nenguva yezvinhu zvisina maturo zvakadaro!
Muka up your libido!
Apo dumbu racho rakazara, kukokwe kwakarara. Ichokwadi chiri nguva dzose chechokwadi here? Kudya kwakagadzirwa kwakagadzirirwa kwakagadzikana kunogona kumutsa chishuvo chiduku pane kutarisa ne povolokoy, hwekunhu uye ushamwari hwemuviri wako unodikamwa. Ndeipi inofanira kushandiswa patafura panguva yehukama hwepedyo? "Pasina Bacchus Venus inopisa," vaifarira kutaura mumazuva ekare. Zvinwiwa zvinodhaka, zvakadai semaspagne, mazambiringa matsvuku, kunyange "kusaremekedzwa" doro, zvine simba rinokurudzira uye rinonakidza. Unofarira kunwa zvakanatswa, usakanganwa pamusoro pemanzwiro ehuwandu. Zvihuta mazai anonzi aphrodisiacs anozivikanwa. Vachakugutsa iwe nomurume wako anodikanwa nemapurotini anoshaiwa usiku hutsinye. Zvibereko zvakanakisisa nemiriwo: celery, anyanisi, broccoli, parsley, michero yemicrorus, uye avocados.
Ita mamiriro akakodzera: tsvaga kupfuura pamper iwe pachako uye murume wako anodiwa! Manheru. Kanganwa nguva pamusoro pekushanda zvakaoma mukurovedza muviri. Usiku huno iwe wakamirira ne "hutano" hwakanaka kwazvo! Kana iwe ukashanyira muchitoro chezvokudya zvemazuva ano uye udzoke zvose zvaunenge uchiita kuchikoro pamadekwana, iwe uchapedza maekoriki mashoma kupinda panguva yekuzorora muviri. Chinguva chiduku uye kupedzisa kwemaawa mashomanana nemabasa ose epoteredza imba inokosha: pamapera evhiki iwe uchava wakasununguka! Kuti ugadzire urongwa mudendere rako, shandisa nzira dzekare dzenyika se nyika kuti uite chisingakanganwiki rudo rwemhepo: makenduru aromatized (nekunhuwa kwemaruva, ylang-ylang), soft pillow-chimumu ... Zvivimbise kuti vhiki ino haungadyi shiri, nokuti munhu anoita zvepabonde anoda simba rakawanda! Nokuda kwekushandisa libido, zvinokosha kuti urambe uine hutano hwakakodzera hwehuga muropa. Kana huwandu hweglucose huchiderera, nhengo dzose uye zvirongwa zvinotarisira zvepabonde zvinotanga kushanda zvakanyanya. Kutenga - iwe uchapedza anenge 500 kcal paawa 2; kuchenesa imba - 140 kcal kwemaminitsi 40; kushambidza uye kuisa ironing - 150 kcal paawa, inosvika 790 kcal.
Shandisa zuva iri mukanakidza uye kunakidza kunonakidza!
• Mangwanani. Tanga zuva racho nezvokudya zvekudya zvinofadza, somuenzaniso, ne oatmeal. Ichi chikafu, chakafuma mumapuroteni, chichapa kusununguka kunononoka kwesimba mumuviri zuva rese. Nekubatsirwa kweiat flakes neuchi, unowedzera zvinyorwa zve testosterone hormone muropa, uye naizvozvo, wedzera libido. Mukuwedzera, boron, iri muuchi, inovandudza metabolism, uye inowedzera kushandiswa kwehomoni isrogen nemuviri. Iva nekapu yekocoa, iyo ine zvinhu zvinopa pfungwa yekugutsikana nekuvandudza mafungiro. Zorora mushure mekudya kwekudya kwemazuva ano pamberi peTV, asi kwete kupfuura awa.
• Manheru. Kuti uwane zvinofadza kubva pamitambo yemanhasi nhasi, gadzirira muviri wako kuti uwane mutoro nguva isati yasvika. Kushanda kuburikidza nemisungo yehudyu uye zvigaro zvichabatsira basa rakadaro rakajeka. Gara pamabvi ako kuitira kuti matonho asangobata zvitsitsinho. Zvishoma nezvishoma simuka uye ubate mabheti evhu kusvikira kurudyi uye kuruboshwe rwetsoka. Dzokorora 15-20 dzimwe nguva. Simbisai mishonga inokonzera kufarira rudo, ichabatsira Kegel maitiro. Simbisa mitsipa ye perineum sekunge iwe uri kubata shure kudzoka. Kuita kuti mari ishandiswe, gadzirai mushonga hwakakanyiwa kuti udye. Dzadzai makopu ewa mushroom neanisiki yakanyangwa uye ham yakagadzirwa. Kubika muchoto. Usati washumira, shandisa magidhi.
Chikudya chamangwanani: oatmeal neuchi + 350 kcal, kapu yecocoa + 300 kcal; kukonzera uye kuwira - 250 kcal kubva kune mumwe nomumwe. Zvose pamwe ne 400 kcal. Kudzidzira nyore - 150 kcal kwehafu yeawa. Kudya: mikoko inonakidza + 300 kcal. Zvose pamwe ne 150 kcal. Nhasi, shandisa nguva pasi pechiratidzo chemutambo uye zororo.
• Mangwanani. Dzorera zuva kusvika kugutsikana na tenzi wako. Tanga mangwanani-ngwanani, kugadzirira kudya kwemanheru chaiwo kwevarume: kutunga mazai nemaonikisi uye bhakoni. Idya iyi inopa murume wacho simba. Izvi zvakaonekwa nechekare wezvinyorwa zvechiRoma Ovid (akanga atoziva chimwe chinhu pamusoro pekunyengera!) Uye Arab sheikhs-sweethearts. Iwe pachako ugoita omelette neholiflower - chaiyo chikafu chinodya. Ita zvokudya zvekudya mubhedha usina kupfeka. Mushure memangwanani echingwa, geza ndiro: murume wako haakwanisi kuedzwa nemukanwa wako-kunwisa. Mamiriro ekuti "akamira kumashure" ndiyo inowedzera simba kune varume. Kunze kwezvo, nzvimbo inobwinya inonetsa kune vakadzi vakawanda vakanaka.
Manheru. Kuti "kusvinura mafuta", enda neunoda wako kufamba. Kana munhu wako ari mudiwa wewaini, endai kunharaunda yepamunharaunda kuti munwe makirasi maviri ewaini inopisa. Mushure mezvose, doro harisi kungova doro chete, ndicho chakasimba chinokurudzira. Nenzira, uye iwe unogona kukwira girazi. Gadzira cheese yakagadzirirwa doro (kunyanya zvakasiyana siyana: Camembert, Monster uye Comte), pamwe nemirivhi kana miorivhi - inomutsawo chido. Pedzisa runyararo rwemachechi nemukati wechirwere. Sarudza nzvimbo iyo iwe zvechokwadi uchazadzisa kanagasm. Asi, zvichida iwe unoda kuedza chimwe chinhu chisingajairika-acrobatic kubva ku Kama Sutra? Kudzidza mamiriro matsva ekunyengedza, iwe uchapedza boka remakori! Chikudya chamangwanani: fried mazai +250 kcal; Simba rekurara - 150 makori. Zvose pamwe chete 100 kcal. Kudya: Girazi rewaini + 300 kcal; ice cream + 200 kcal; kufamba kwe300 kcal paawa; kurara -150 kcal. Zvose pamwe ne50 kcal.
Sweeten the sensation!
Iwe unonamatira ice cream, asi iwe unoshandisa kuedza kusinganzwisisiki hakuzodi kudya zvakanyanya? Nhasi izuva rako! Kanganwa nezve makorikori - musati wambarara hondo, unogona kunyatsozvibata kune ice dessert (chakanaka, kana chiri chibereko sorbet yakabikwa nemaoko ako!). Vanoona nezvepabonde vanoti ice cream inosimudzira manzwiro evanhukadzi. Misumbu inobvumirana panguva yechirungu, inoda phosphorus, calcium uye polyphenols. Uye mukunakisa kunotonhora izvi zvinyorwa zvinowanikwa mune zvakadarika.