Nhau dzemhuri
Hypotonia inobata vakadzi vakawanda vechidiki. Vakawanda vavo vanofunga kuti kudzvinyirirwa kwakaderera kwavo pachavo. Uye havaiti chinhu pamusoro pazvo, vachizvinyaradza pachavo nepfungwa yokuti hapana chakaipa muzasi. Zvino, kana yakawedzerwa - zvakare chimwe chinhu, saka saka hapana chinotinetsa pamusoro. Iwe haungakwanisi kubhadhara kutarisa kumamiriro ako ezvinhu pane imwe nguva iyo, pasinei nemadheka mashoma kuti tonometer inoratidza, unonzwa uchifara uye uine simba. Muchiitiko ichi, iri mubvunzo wehupenyu hwehutano -kusiyana kwehupenyu hwako. Inowanzowanikwa mune zvemitambo yemasikirwo uye vakadzi vanobatana nemishonga. Uyewo avo vanogara mumakomo uye kumaodzanyemba - nenzira imwecheteyo iyo mhuka inotenderera kusvika kune yakadzika mukati mekumanikidza uye kupisa. Zvakanaka, mumwe munhu akakurudzirwa kuderedza kudzvinyirirwa akagara nhaka: ropa rangu raamai risina kukwira pamusoro pe 90/60 mm Hg. uye imi mose mune zvakafanana. Kana iwe uchinatsanangurira kuhuwandu hwemashamba, uremu hwakanaka - iyi inhau yemhuri!
Zviito zvako. Iwe unofanirwa kuyera kudzvinyirirwa kaviri pazuva - mumangwanani nemanheru panguva imwe chete usati wadya, kunyange iwe unonzwa zvakanaka. Zvinosuruvarisa, hypotension ine chimwe chinhu chisingafadzi - munguva inopfuura inogona kukura kuva kuwedzera kwehutano, izvo pakutanga hazvizviratidzi. Iwe unoramba uchifunga kuti uri mu "hypotonic club", uye kana iwe uchinzwa wakaneta, inwa kofi uye uite lemongrass kuti uwedzere ropa shoma. Uye yakatova yakakwirira kudaro! Zvikanganiso zvakadaro zvinogona kuva zvinodhura - zviri nani kusavabvumira.
Kuyera zvakarurama
Icho chikamu chekumusoro chechidimbu ndicho 140/90 mm Hg. Art. (kana kuenzanisa imba - 135/85), yakadzika - 100/60 mm Hg. Art. Vanachiremba vanosarudza maikirwo emagetsi, asi muupenyu hwezuva nezuva zvinonyanya kuve nyore kushandisa magetsi emitometer. Vachakuitira zvinhu zvose: ivo vachakupai mukombe uye vanozotora zviyero ivo pachavo, uye vozviongorora. Chinhu chikuru hachisi chokutsauka kubva mumirayiridzo: magetsi ndeye chinhu chakakomba zvikuru! Chengetedzo yakakodzera iwe unogona kuwana rubatsiro runodikanwa. Zvakakosha kuti iwe ugare, uye usingaregi, kuti ruoko rwakange rwakagara patafura, yakakotamira pahota, mukombe wakaenzana nehukuru kuruoko uye panguva yekumanikidzirwa kwaive pamwero wemwoyo ...
Zviito zvako. Dzokorora zviyero mumamiriro akadzikama katatu panguva dzenguva dzemaminitsi gumi. Kutonga ukuru hwekudzvinyirira kunodiwa pane zviratidzo zviri pedo nepamusoro-soro: neine tsika ye hypotension - pakukwirira, kuhutachiona hwepamusoro - pane zvinopesana, nepamusoro.
Sezvakasiyana
Kana iwe usati uri muhedheni, kwete wekuchamhembe, kwete mutambi, uye mumhuri yako hakuna munhu akambonyunyuta pamusoro pekudzivirira kweropa, izvo zvinoreva kuti hazvigoni kuva chimiro kwauri. Zvino chimwe chezvinhu zviviri: kana iwe une mitsipa yakaipa yeropa, kureva, neurocirculatory hypotonic dystopia (NDC), iyo inofanana nehuwandu inosangana kusvika 80% ye hypotension, kana chimwe chinhu. Uye ichi "chimwe chinhu", chinogona kukonzera secpot hypotension, inofanira kuiswa kunze. Kana zvisina kudaro, kuongororwa kwe "NDC" kuchaiswa zvisiri izvo!
Moody Zvombo
Chimiro chechimiro chezviitiko zvinowanzoitirwa NDC. Kunyanya iwe uchizviwana, zvinowanzoonekwa kuti zvinorwara!
- Kuwedzera kuneta
- "Heavy" musoro "
- Vertigo pakusimudza kubva pamubhedha, kupinza kwakadzika kana kururamisa, kwenguva refu
- Kushushikana kusingafadzi munharaunda yemwoyo
- Kutambudzika uye kuputika mumisungo yemaoko nemakumbo
- Kukudzwa kukuru
- Kushushikana kwakanyanya kwekupisa uye zvinhu
- Kufema kwenguva pfupi paunofamba uye uchikwira masitepisi
- Kutsemuka
- Utano husina kunaka muhafu yepiri yezuva, kunyange iwe usinganzwi wakasimba uye wakachena kunyange mangwanani mushure mekurara. Asi kana uchiri kukwanisa kushanda masikati masikati, saka zvose zvinotanga kuwira kubva pamaoko ako. Iwe wakafukidzwa nekutya, kusava nehanya, iwe unonzwa kusuruvara mumusoro wako. Nenzira yakanaka, mushure mekunge zorora hutano hunovandudzika: hunotaura nezvekushanda kwechirwere ichi.
Cheer up!
Kuedza kuwedzera kukanganiswa, kunwa imwe chai yakasimba nefivha yakasviba? Iyi haisi iyo yakanakisisa kwete iyo nzira chete dzinogona kugadzirisa dambudziko iri! Kune dzimwe dzakawanda, dzakawanda dzine utano uye hunobudirira. Iwe unogona kuedza mumwe nomumwe wavo uye kutora pane izvo zvakakosha iwe.
- Zviri nani kudya kakawanda, asi zvishoma nezvishoma. Iwe haugoni kudya - kana zvisina kudaro kuwedzera kuwedzerwa ropa kusvika mudumbu, uye kuwedzera kunodonha zvimwe.
"Edza kugona zvakakwana!" Kana nguva yako yekurara isiri maawa masere, kukanganiswa kuchaderera nokukurumidza.
- Usasvetuka mangwanani pamabhero e-alarm - musoro wako uchatanga kusvetuka. Kuvata pamubhedha, ita gymnastics - tambanudza, tora tsoka dzako, edza kushandura maminitsi matatu ekudengenyeka bhasikoro. Zvadaro simuka zvakanaka uye zvishoma nezvishoma, uchibvisa mubhedha mumwe chete, uye ipapo imwe gumbo.
- Shandisai kunonikisi yemvura yakachena. Maminetsi mashomanana pasi pekunyaradza kwake kunokurudzira - uye iwe uchanzwa semumwe munhu akasiyana! Iwe unogona kutora mvura mumadekwana, asi kwete asati uenda kunorara.
- Zvibvise pamhando dzose dzebasa uye nguva yakawanda - iwe unoda kuzororazve! Uye izvi hazvirevi basa chete, asi zororo rose. Edza kuvhara maziso ako, zorora uye ugare muchigaro chechigaro kwehafu yenguva (uye kana zvichibvira, rara pamubhedha). Utano hwako huchavandudzwa pakarepo!
- Kana kamwe-kamwe kwaiva nekudengenyeka, kwaiva nekushaya simba, chizuru-kuita basa rakadaro. Tora chikamu chekutanga - akagara pachigaro, makumbo akabatanidzwa-akaparadzaniswa, maoko akayambuka mushure memusoro. Iyezvino iwe unoda kutora kufema kwakadzika uye unonama zvishoma nezvishoma pamabvi ako (zvakaderera sezvinobvira). Zvadaro ruramisa uye upinde zvakanyanyisa. Usasvike kuti udzoke katatu.
- Unoshandisa kugadziriswa kwegungwa (chloride-sodium) muzinga ye 40 g yefurafura yemunyu kana gungwa remunyu pa1 litre yemvura (32-34 °). Chikoro chacho chakakwana che 12 nzira.
Herbs panzvimbo yekofi
Kuwedzera kumanikidzira kwakanakisisa kutora tincture yemishonga yemishonga. Zvakanaka zvinobatsira eucommia yazolistnaya, aralia Manchurian, mudzi we ginseng, wakaha, eleutherococcus, leuzea, lemongrass kana rhodiola rosea. Schisandra naRoddiola vanogonawo kukura munyika. Mashizha awo anokwanisa kuiswa mutii, akawedzerwa kuma saladi - izvi zvichabatsira kuisa chimiro chekumanikidza.
- Bvisa mudzi we rhodiola rosea, ude 1 teaspoon ine litre remvura, viraira kwemaminitsi gumi, unomiririra hafu yenguva. Inwa teji 2-3 magirazi pazuva, uwedzere uchi kana shuga kuti unwe.
Tora mishonga yekuunganidza:
- St. John's wort maruva, rhodiola rosea, mbambo yakakura, sinamoni briar, nettle nettle uye hawthorn michero (2: 4: 4: 4: 3: 3).
- Calendula maruva, kutarisana kwemaawa matatu, michero yeAriaonia mashizha, mashizha emichero yakakura, midzi yeManchu aralia, leuzea safflower, michero ye hawthorn yeropa tsvuku uye sinamoni sinamoni (2: 2: 2: 3: 3: 3: 3).
How to cook? Iwe unofanirwa kudururira kijiko chekuunganidza girazi remvura inopisa, kusimbisa mu thermos kwemaminitsi makumi mashanu, kuoma uye kufema. Tora chikamu chetatu kana chechina chegirazi katatu pazuva pazuva 25-35. Nzira yemishonga yemishonga inogona kudzokororwa mumavhiki mashoma.
Reboot session
Kukanganiswa kunotungamirira kukurumidza kuderera muchisimba (hypotonic crisis). Musoro unotanga kutendeuka mumaziso, kune runyanga munzeve, kusuruvara, mapapiro netsoka kunopisa, kupera kunowanikwa mumaoko nemakumbo, kufema kunobva kusina kudzika, kupisa kunenge kusina simba uye kunenge kusinganzwisisiki, iwe unove wakacheneswa, wakafukidzwa nekutonhora kunotyisa uye ... kubvisa pazviri. Kazhinji humwe hunoziva hunoita maminitsi mashomanana, asi pashure payo kwemaawa akawanda pane zviratidzo zvekushaya musoro, utera uye marise.
Pakutanga zviratidzo zvekupera kwekupera - kusava nesimba, ruzha munzeve, dutu - ita izvi.
- Gara pasi uye uyambuke makumbo ako, uye ushingaira kuomesa misungo yavo. Izvi zvichawedzera kuyerera kweropa kusvika pamwoyo, uye kuwedzera kunomuka.
- Kushandisa kubudisa masheji, kushanda pane zvigadzirwa zvehupenyu izvo zvinokonzera kuoma. Dzvanya pavari dzinoda kuva vakasimba zvakakwana, pasina kukanganisa, 10-15 seconds. Pfungwa dzinoiswa pazviso neminwe:
- mu groove pakati pemuromo wepamusoro nemhino
- iri pakati pepanga pakati pemuromo wakadzika uye chinini
- pamudzi wepikiri pamunwe muduku (pakarepo mushure me okolonogtevym platen) kubva kurutivi rworin'i
- pamutsara wekanyorwawo zvakare pamudziro wechipikiri, apo munwe wepakati uripo
Pakuguma iwe unoda kutambanudza magumo eminwe imwe neimwe.
Kunyunyuta kana kunyorera fuka
Heroines yeWestern series, sekutonga, kufungidzira pamusoro pekuita kwavo pamuviri mushure mekupedzisira kwechizungu uye kupera. Muchikamu chemafirimu, imwe tsika ndeyokuti kuwedzera kuri kuuya kumhuri kunofananidzira kukurumidza kunomuka kwe rudo pamakucheka akafadzwa uye kusuruvara. Sei-hazvisi pachena: kusvibiswa kwemavira uye kutanga kwechiyoda hazviwanikwi kune wese anotarisira mwana, uye musoro uri kutarisa mune ino mamiriro anenge anenge wese. Mushure mezvose, kugadziriswa kwehomoni mumwedzi yekutanga yekudzivirira kunogona kuchinja maitiro evascular. Saka, chinhu chokutanga chaunofanira kuita apo iwe unodzidza kuti iwe uchakurumidza kuva nemwana ndeyekutora tonometer. Pashure pezvose, hypotension panguva yekuzvitakura kune ngozi zvikuru.
Zvisikwa zvakarongeka zvokuti usiku, apo masumbu acho akasununguka, uye nhengo dzomukati dzakarara, dambudziko rinoderera. Zvisinei, ne hypotension, inogona kuwira zvakanyanya zvokuti mwana asati aberekwa anotanga kunzwa nzara yakasimba uye achigunzva. Zvose izvi zvinogona kuguma zvakashata. Izvo ne hypotension kuti vanachiremba vanobatanidza zviitiko zvekushaya kukwana kunowedzera pasina chikonzero chakajeka, apo mukadzi anobatwa maererano nemitemo yose, uye hutachiona huri kukura.
Zviito zvako. Uri kuenda kuva nemwana here? Kutanga, kubata nechisimba chekuisa ropa - zvibatsire kuita izvi zvinongodiwa. Enda kuburikidza nekuongororwa, shandisa nzira yemishonga yemishonga, enda kune utano, - neshoko rimwe chete, ita zvose zvinogona kuita kuti dambudziko rive kusvika kumucheto wezasi wezvakagadzirwa (100/60 mm Hg) - izvi zvakakosha kumucheche!