Apo urongwa hwezvinhu zvezuva nezuva huri kukura neminiti imwe neimwe, uye hupenyu hwako huchidzikira zuva rega rega, zvichava zvakaoma kurarama. Mune mamiriro ezvinhu akadaro, vanozivikanwa vanozivikanwa zvikuru vanowanzokurudzira michero inogadziriswa. Yakagara ichizivikanwa kuti adaptogens yakawanikwa kubva kumiti uye zvikamu zvayo zvinoderedza dambudziko rekushungurudzika uye kugadzirisa matambudziko akawanda mumuviri. Asi mumamiriro ezvinhu emazuva ano, kunyange iyo inonyanya kukosha haigone kuita sega.
Iko kusanganiswa kwakanyanya kwemashizha . Miti imwe neimwe inomunhu oga: inobatsira chaizvo. Mumwe anogona kunyaradza, apo imwe ichawedzera simba, kana kuwedzera kukutsungirira. Kubatanidzwa kwakadaro kwegadziriro inogadziriswa kunowedzera kukwanisa kwemuviri kurwisa muviri, zvepanyama uye zvepfungwa zvinokonzera kushungurudza, zvichienderana nemamiriro ezvinhu, kutonhora kana kugadzirisa hurongwa hwehutano. Kushanda mu "kubatanidzwa" kune mumwe nemumwe, mishonga inotarisira hypothalamic-pituitary-adrenal system, kugadzirisa kushungurudzika kwenheyo yenyoka, hormonal background kana kudzivirira. Munhu akasununguka kubva kuHommonal kuchinja uye kutyisa kunetseka, anotarisa zvakanyanya muupenyu, anodzidza nyika uye anobatana nayo. Yakagadzirirwa zvakakonzerwa kusanganiswa kweapaptogens inogona kubatsira mukurwa nekunetseka kunenge kuri kumiririra kwese kwese.
Dosing guide
Asi kubatana hakungobatsiri chete, kunokuvadza nekukuvadza munhu. Nekugamuchirwa kwakakodzera, kana iwe uchitevera mazano pamusoro peraira, adaptogens akachengeteka kune munhu mukuru ane utano. Mukuwedzera, iwe unogona kuzvidzivirira iwe pachako nekuwana chiremera chinonzi phytotherapeutist, icho chichagadzirisa miviri yemiti zvichienderana nechinetso chako, uremu uye zvepabonde. Semuenzaniso, kana uremu hwako huri pasi pemazuva ose, unofanirwa kutora chiringo chiduku kudarika vamwe vose. Kana iwe uri amai vanoyamwisa, tarisira mwana kana kuronga kubata pamuviri, bvunza chiremba usati watora mishonga yemishonga: iwe unogona kuatora. Zvisinei, kana iwe uine chirwere kana iwe ukatora mishonga, kusanganiswa kwemagetsi uye mamwe madhiragi angave akaipa. Kuti usapinda "kutengesa" kwemigumisiro yezvinhu zvose zviri zviviri, sangana nemudzimai wemhizha.
Mhedzisiro inogona kunge isingazivikanwi. Semuenzaniso, Asian ginseng inogona kuwedzera migumisiro yemishonga iyo inoderedza ropa uye inowedzera hupenyu hwevanhu vane kukwirira kweropa, kushungurudzika uye kusuruvara. Nemhaka yekukwanisa kuita kuti utachiona huvepo, somuenzaniso, an adaptogen yakafanana ne-ashwaganda haifaniri kukurudzirwa kuti uwedzere utachiona hwehutano (hyperthyroidism). Kana kushungurudzika mupfungwa kunoratidzwa munguva yemberi iri pedyo, somuenzaniso, zororo rezororo (kushungurudzika kunokonzerwa nokugadzirira kwezororo, kusanganisira kutenga zvipo, nekushandisa nguva pamwe nemhuri), tanga kutora adaptogens mavhiki maviri musati wapera. Uye zvino nenguva yekunyangadza kwake, iwe uchava muhupenyu hwako hwakanaka.
Ashwaganda (kuneta uye kusuruvara)
Midzi yemiti iyi yakagara yakashandiswa mune dzimwe nzvimbo dzeAsia neAfrica pakurapa zvirwere zvakasiyana-siyana. Chimiro chinorwisana nekuzvidya mwoyo, kuzvidya mwoyo, kuzvidya mwoyo, kuneta, kusuruvara uye kune zvakakosha pamutambo wenheyo.
Kutora sei: Tincture (1: 5): 30-40 inodonha katatu pazuva. Capsules: rimwe capsule 400-500 mg kaviri pazuva. Inobatanidza nekugamuchira kweakadaro adaptogens se: Schisandra Chinese, Panax uye Eleutherococcus mangwanani mangwanani mune zvinorayirwa maitiro.