Zvirwere zvekunyaradza zvepabonde
Maererano navanachiremba, zvepabonde zvinodiwa kuvanhu, zvose zvekunakidza uye nezvehutano. Asi zvinobatsira sei zvepabonde kune utano? Zvinyorwa zve "mahomoni anofadza" nekuda kwepabonde zvinowedzera (zvinodikanwa kushandisa chokoti, kuwedzera mahomoni aya anonyangarika), nekuda kwekukanganiswa kwemakwenzi, uye kuguma kunowedzera nokusingaperi. Mukuwedzera, zvepabonde chinhu chakanaka kudzivirira chirwere cheshuga. Asi hazvisi zvose!
Mammologists akasvika pakugumisa kushamisa - vazhinji vakadzi vane hukama havana hutano hwepabonde nguva dzose. Masayendisiti eAmerica akaisa pachena kuti danho rekutanga rekucherechedza rinowanikwa muna 89% yevakadzi vasingakwanisi kusimbisa hupenyu hwehupenyu hwavo.
Pane imwezve yehutano inopupurirwa: kana vakadzi vachiona fibrocystic mastopathy, vanachiremba vanokurudzira kuti ave nepamuviri, uye pasina zvepabonde hazvibviri!
Kune vakadzi, zvepabonde zvinobatsira zvakare nokuti iyo inoshandiswa zvakanaka pakugadzirisa matanho mumatombo maduku. Muchiitiko ichi, mubereki wepenisi anotamba chikamu chemukuru wevanhu, uyezve, "yechisikigo", inoparadzira ropa, inokonzera kuti vakadzi uye masvingo emadzimai vabvumirane.
Unoramba zvepabonde nokuti musoro wako unorwadza here? Hazvina maturo, nokuti hutano hwakanaka hunogona "kuporesa" musoro! Vanhu avo vanoita zvepabonde kuita zvepabonde havakwanisi kuva nehutano hwepfungwa nekusava nehanya. Izvi zvinotsanangurwa nechokwadi chokuti munguva yemaruva, endorphins inopinda muropa, iyo inoderedza kuora mwoyo nekuvandudza mafungiro.
Yakaratidzwa kuti maitiro ezvirwere zvezvirwere zvezvirwere anobva pane zvinoitika mupfungwa. Inzwa zvakanaka - shingairira zvishoma, uye nenzira yakafanana.Serotonin imwewo hormone yepabonde iyo inogona kusimbisa masimba ezvirwere zvemuviri kuitira kuti mukana wekubata chirwere ichi mukati mehosha iri kuderedzwa kaviri! Imwe nzira yakanaka yekutsigira muviri wako panguva yekubatsira kwema vitamini, iko kwakarurama? Iyo hormone oxytocin (uyewo hormone yepabonde) inodzivirira mazamu ehutu chinouraya.
Muzana remakore rechi20, zvirwere zvemoyo zvakapararira, nokuti vashandi vaisagona kuisa nguva yekuita zvepabonde, uye zvepabonde nguva dzose zvinoderedza mukana wekurwadziwa kwemoyo uye kurohwa mukati maviri. Vanhu vanopindirana zvakasimba pabonde vanoita kunze kwemutsipa wemwoyo, kupararira kweropa uye inzwi remuviri pamwe chete rinogadziridzwa.
Kuita zvepabonde kuchabatsira kukanganwa pamusoro peinkillers: acne disappears, sekunge iwe wakashanyira akanaka cosmetologist, zviratidzo zve PMS zvakaderedzwa.Piritsi dzakanakisisa dzokurara manheru anonyengedza, shure kwezvose, muviri unodzosera uye unogona kurara usina matambudziko.Kunyarara kwemasikati kunopesana, kunopa uye kunopa simba zuva rose.
Mukuwedzera kune zvose izvi, zvepabonde zvine detox-chiito - ropa panguva yepabonde rinotanga kupararira nekukurumidza, nokudaro kuchenesa muviri wedu wehupfu.
Zvepabonde - mushonga unofadza wokurasikirwa
Apo patinenge taita zvepabonde, tinopedza imwe yemakori. Vashandi vezvokudya vakaverenga kuti zvakadini - vakadzi munguva yechirwere vanorasikirwa 112kal. Kana sargasm pane chimwe chikonzero chakanga chisingaiti, inofanira kunge yakatarwa. Kunyaradzwa kunofunga pamusoro pekuti makirori achashandiswa zvakapetwa kanomwe, uye hafu yegilogiramu yehuremu ichapera.
Chiito chepabonde pachako chinowanzova basa rinopedza simba. Tarisa iwe pachako: kubvisa zvinopisa 10-80 makori. Kupfeka kondomu ndiko 6kcal, asi kana ukaisa pamuromo wako, 350 kcal inopiswa. Pose "imbwa-yakafanana" inopisa 326 makori, "mamishinari" - 8 makorikori, "vatasvi" vanopisa 510 makori. Aesini panguva yekushandisa zvepabonde inosangana nezvinhu zveyerial gymnastics uye acrobatics, ipapo makorikoni achapiswa zvakanyanya, somuenzaniso, pose ye "Italian candelabrum" inopisa pakarepo 912 kcal.
Kana iwe usingadi kana kuti usingadi kugara pazvokudya zvinoita kuti zvive zvakaoma kupedza kudya kana kuita simbi simulators, zvino sarudza ma "live simulator" uye uremerwe uremu uchiri kugutsikana.