Utano uye runako rwemamazuva anouya huchaenderana nemaitiro ayo achakwanisa kumira "mitemo yekuzvibata" panguva yekuzvitakura.
Nzvimbo dzine ngozi.
Iye zvino mukadzi wese anonyatsoziva nezvekutyisidzira kwemazuva ekuberekwa kwekuderera kwezvikamu zvekunaka kwevakadzi. Iyi ndiyo ngozi ye "kurasikirwa" maitiro kana chimiro chemuzamu, uye zvichida kaviri, dzimwe nguva bvudzi rinotanga kubuda, misumari inoputsika, mazino anopera, ganda rinorasikirwa nechitarisiko kana maratidziro anooneka. Asi izvi hazvisi ngozi. Saka, chimwe chinhu hachina kufamba zvakanaka.
Kuzvikudza kwemukadzi wese ndeyekuchena uye ganda rakashata. Uye inova inotyisa apo ganda rehutano rakapera rinotanga "kumira" semaruva, asi sei? Izvo zvose zvinowedzera mishonga uye inoongorora zvinhu, izvo zvinonyanya kushayika mune amai vari mberi. Uye kuwedzera zvimwe zvose uye kubuda kwekuyerera. Kuitika kwavo kunokonzerwa ne-toxicose, uye kushungurudzika kweropa rekuyerera uye kubuda kweropa. Toxicosis inobatsirawo pakuvandudzwa kwemakumbo, kubwinya, kuwedzera kwekunzwa kweganda.
Chero zvazvo, izvi zvinongova matambudziko maduku anogadziriswa zvakasununguka mushure mimwe nzira, kunze kwekutaura matanho. Chimiro chavo chinoenderana nehutoro, iyo inotorwa pamatengo akawanda panguva yekuzvitakura. Ipapo ganda rinotanga kutambanudza, richivhiringidza kutendeseka kwezvishongedze, zvinokonzera kuputika kwechiganda kunopisa paganda kana kuti tsvuku "zvitsvuku," izvo mushure menguva inosviba chena. Mazuva ano mushonga unyanzvi hunogona kukurira dambudziko iri chete nehafu, nokuti zvinokwanisika kuita matanho anenge asingaoneki, asi zvachose kubva kwavari haazochengetedzi.
Ganda uye gymnastics.
Mineral metabolism mumuviri, sezvatotaurwa, inotora basa rinokosha mu "hupenyu" rweganda uye muviri wose.
Kuti kufara kwevakadzi vazhinji nhasi, kune mikana yakawanda yekuidzorera. Semuenzaniso, mushonga wemapurisa wakapa imwe nzira "pachigadziko chesirivha", iyo inoita kuti zvibvirire kubvisa kusvibiswa, kuwana hutano hwakagwinya uye ganda rinotsvedza, uye kufanidza mapiritsi anotarisa. Ichi chinhu chisina kuvhara uye chekunyora mabhuku. Vanokwanisa kuvandudza kushanda kwemakirini emakirini nemaitiro. Ndiyo lymphatic uye circulatory systems dzinopinda ganda kutanga. Kubvira pakurongeka kwepasi, kusvika kune iyo inopararira zvakanaka, kuoma kweganda kunoenderana, uye pamakirini, pane kukwana kwekubuda kwayo kubva mumatumbu uye nhengo - dzakaoma uye ruvara.
Kana kuputika kwemarikirini kusina kunaka, izvo zvinozozviratidzira munenge mumudzimai wese ane pamuviri, ipapo slag haisi kubviswa kubva mumuviri. A slag, sezvinozivikanwa, inokanganisa kuonekwa kwekuyerera, kuoma uye ruvara.
Kune zvimwe zvose zvaunogona kuwedzera uye kufara kwechokwadi, nekuzorora kubva mukuraira.
Iye zvino unokwanisa kuguma nematambudziko makuru, munzira yekuenda. Asi runako rwemamazuva anouya hunoenderana nenzira dzakawanda dzehutano.
Mutemo wekufamba.
Pasina kufamba, chero munhu upi noupi angashandura kuva muromo wenhema, uye hutano hwemamazuva anouya hunoenderana nekuita muviri. Muchiitiko ichi, muviri unenge uri munharaunda yakanaka.
Asi mutoro unofanira kunge wakakwana. Zvadaro vachasimbisa torsi yemukati uye kuvandudza kupararira kwemasvikiro mumuviri. Uye nekutaura kwakarurama, kuzvikudza kuchaderera uye kuchashanda semhando yeprophylaxis yezvirwere zvakasiyana-siyana, incl. uye varicose veins.
Kudzivirira zvirwere.
ARVI nemamwe mavirusi.
Kunyangwe nekunetseka kuduku, iwe unofanirwa kuenda kunechiremba uye usatakura chirwere chiri patsoka dzako. Nokudzivirira zvirwere zvakadaro, nzira chete inobatsira ndeyokugara kumba kwechirwere ichi, uye kana isingashande, unofanira kushandisa mafuta e oksolinovu uye shandisa bandage.
Allergy.
Kazhinji zvinowanzoitika panguva yechipiri chetatu. Kare mushure mekuberekwa kwevana munguva yemberi amai vanokanganiswa nemagetsi vanopera. Kugamuchira antihistamine uye vasoconstrictive madonhe mumhino zvinokwanisika, asi kwete kukurudzirwa. Kudzivirira munyaya iyi kunogona kungova fence inopesana negengen. Uye nemwedzi minomwe inokurudzirwa "kugara pasi" pane kudya. Hypoallergenic diet, inotakura muzvokudya zvekudya zvinowanzogadziriswa: mukaka, zvokudya zvegungwa, michero nemiriwo yemirasi yakasimba.
Anemia.
Kuderedza kuwanda kwe okisijeni kunokonzera chirwere chemahyamu, zviratidzo zvayo kushaya simba kwakanyanya, kuneta, kukurumidza mwoyo, chizungu uye kupererwa kwemhepo. Nokudzivirira kuora ropa, kushandurwa nyore nyore kwekudya kunodiwa. Iko kukura kwehuwandu hwe nyama, chechi uye cottage cheese, yogurt, maapuro, maramba yemuti, mazai, karoti uye kabichi. Uye, chokwadi, inofamba mumhepo.
Headaches.
Yakakwana yakawandisa "dambudziko", rinoitika panguva yekuzvitakura. Zvikonzero zvekupa musoro zvinokwana. Kuti udzivise maitiro avo, iwe unongoda kurara maawa masere, jira rewindo rinofanira kuva rakasununguka uye kufamba, kufamba, kufamba. Inokurudzirwawo kusiya chekoroti uye kofi, avocados uye bhanana, tiyi uye cola, tese uye sausages, nuts.
Poisoning.
Chii chinonzi chepfu inozivikanwa kune vose. Kune fetus, iyo inowanzosvibisa chepfuyo haina kutyisidzira marudzi ose emakiromita anenge apinda mumuviri waamai. Asi iwe haufaniri kurega kuora mvura. Panguva yekudzikisa mvura, kune kuwedzerwa kweropa, zvokuti mwana achaderedza kudya. Inokurudzirwa kutora enterosgel uye inoshandiswa marasha. Kana zviratidzo zvinoramba zvichienderera mberi, enda kuna chiremba. Kudzivirira ndicho chinhu chete - usatora mikana.
Utano uye runako rwemamangwana amai havangatyisidzi chero chinhu kana munhu akatevedzera mitemo iri nyore uye anoteerera madhechi. Ipapo kuzorora kwekuberekwa kwekuberekwa kuchakurumidza.