Sezvo zvidzidzo zvaratidza, panguva yekuseka, maziso emasikati anotumira pfungwa dzakananga kuhuropi hwedu, izvo zvinobatsira purogiramu yose yehutano hwevanhu uye neuropi seyakazara. Chinhu chinokosha ndechekuti vanhu vanofara vanotambura zvishoma nezvirwere zvepfungwa, izvo zvinoreva kuti havakwanisi kurwisa mwoyo, izvo zvinowanzoonekwa mumakore achangobva kupfuura, kunyanya pakati pevanhu vepakati pepakati. Izvi zvinotsanangurwa zviri nyore - kuseka kunowedzera uye kunowedzera masero anoumba mutezo weropa nemisungo yemwoyo. Yakava mumakore makumi manomwe nemaviri muAmerica pakanga pane sayenzi yekuseka, inonzi "gelotology." Iyi sayenzi inongobatanidzwa mukudzidza kunakidzwa kweseka pane hutano uye hupenyu hwevanhu. Zvinonakidza kuziva kuti chiitiko ichi chinoratidzwa sei?
Munguva yekuseka, kwete chete mishonga yechiso yakanyanyisa, asiwo maziso emudumbu wepamuviri, iyo inotungamirira kuchisimbiswa kwemasumbu emimba, izvo zvinozovandudza kushanda kwematumbu uye zvinobvumira kukurumidza kubviswa kwehuipi, slags nezvimwe zvinhu zvinokuvadza kubva mumuviri;
Nekuseka kwakasimba, kudengenyeka kunoshamisa kunowanikwa, kunobvumira kudya kudarika nokukurumidza kupinda mudumbu. Mhedziso: kuseka kwakanaka panguva yemabiko kunogona kushandura nyore nyore chero mape enzyme anobatsira kudya zvokudya (somuenzaniso, kutamba);
Ne kuseka, chimwe chinhu "chinokanganisa zvipenyu" chinoitika mumuviri wedu. Kune kuora kwemahomoni anokonzera kushungurudzika, izvo zvinoita kuti nhamba ye endorphins, inowanzozivikanwa se "mahomoni emufaro." Aya "mahomoni" anofadza anovandudza manzwiro edu uye anobatsira kukanganwa kushungurudzika uye matambudziko, pamwe nekurwadziwa kwepfungwa uye mumuviri;
Kuseka kunogona kuderedza kushungurudzika! Izvi zvinokonzerwa nekuchinja mune rhythm yekushaya moyo: kutanga kunowanzoitika, saka hakusviki;
Kuseka kunoita kuti zvive nyore kushanda chiedza, kubudisa nokukurumidza uye inobudirira gasi kuchinjana nemhepo. Nekuseka, gasi rinoshandiswa rinowedzera kazhinji, sechiguma - kuchenesa kwakakwana kwemapapu uye bronchi kubva pane zvakawedzerwa zvinhu zvinokuvadza zvatinofema mazuva ese mumigwagwa yeguta;
Chiratidzo chinokosha kuvakadzi ndiko kukwanisa kuseka uye kuchengeta huduku hweganda nemuviri. Kuseka kunobatsira izvi nekuda kwekucheneswa kunopfuurira kwegadziriro ye endocrine, iyo ndiyo nheyo huru yekuvakwa kwevakadzi nehutano. Kana uchiseka, ropa rinogadziridzwa ne oksijeni inopfuura nharaunda huru dze endocrine system - chirwere chepituitary, chirwere chetoriyiti, mazamu adrenal, mava mavari uye pancreas. Kupa gland idzi neropa rinowedzera oksijeni, kunobatsira kuchengetedza vechidiki uye hutano hwevakadzi.
Chimwe chinhu chinokosha icho chichafadza vazhinji vakadzi - kuseka ndeyekuwedzera kwepamusoro purogiramu yekurasikirwa. Sezvo kutsvakurudza kuri kuratidza, miniti yekuseka inogona kupisa makoriri akawanda kupfuura awa imwe yekudzidzira pamutambo. Haisi chakavanzika chokuti mishonga yakawanda inopesana nekuseka, zvizhinji-zvose-mimba yemukumbo;
Uye pakupedzisira, nekuseka, kune kuwedzera kwezvirwere muropa, izvo zvinowedzera hutachiona hwevanhu. Kana uine utachiona, iwe haugoni kutya zvirwere zvakawanda.
Kwenguva refu ikozvino munyika dzakawanda dzenyika "kurapa kuseka" kunoshandiswa kurapa zvirwere zvakasiyana-siyana. Semuenzaniso, muAmerica inowedzera kushanda muzvipatara, zvose zvevana nevakuru, nekuda kwerapa rakadaro, mweya unomuka kune varwere, kubatsira kubata chirwere chacho, uye hutano hunosimbiswa. MuJapan, kurapa kunoseka kunoshandiswa mumasangano kune varwere vane tuberculosis. Uyewo masayendisiti akaratidza kuti anenge maminitsi makumi maviri ekuseka pazuva anowedzera hupenyu hwemunhu kwegore rimwe. Sezvinoratidzirwa neongororo dzakawanda dzakawanda, pamwe chete nezvakaitika, kunyange zvakadaro iwe uri kuedza kunyemwerera - muviri unoita kuti chigadziro chinokonzerwa nekuseka uye mishonga yose inobatsira kupumha nekudzikinura dambudziko rinotanga kuita; mugumisiro - iwe uchawana mafungiro akanaka. Vamwe masayendisiti vanoshevedza kuseka "social reflex", nokuti patinoona munhu anosemwerera uye anoseka - isu tiriwo mumanzwiro, nokuti anotitambudza nekunakidza uye mafungiro akanaka. Masayendisiti masayendisiti ave akaratidza kuti kana munhu ane hunhu hunofadza, zvinobatsira kuderedza kuitika kwezvirwere zvakasiyana-siyana ne50%.
Nokuda kwekuti kuseka kwevanhu kunoderedza kuwanda kwemakemikari ekumanikidzwa, kunobatsira kurapa maitiro emhando yakasiyana (chinyorwa: tinoyeuka kuti zvirwere zvose zvinobva mumitsipa!) Uye kunyange kurwadzisa mumuviri (chinyorwa: hachina kumbobvunzwa kana iwe, somuenzaniso , dumbu rinoshungurudza, uye mumwe kubva kuhama dzako anoedza kukuita iwe kuseka, saka iwe unotanga kushamwaridzana kunyorera, kurwadziwa kunoratidzika kunenge kwasvibiswa uye iwe unogona kukanganwa nezvayo kwekanguva). Pane zvakasiyana-siyana zvinopesana nezvekushandiswa kweseka: ivo vanhu vane zvirwere zveziso, vanhu vane hupfumi - havasi kukurudzirwa kuti vaseke kwenguva yakareba, vanhu mushure mekuvhiyiwa uye vakadzi vane pamuviri vane dambudziko rekusununguka kwepamuviri - havakwanisi kuomesa mimba yemimba. Kune vamwe vose, vane utano uye vanorwara, kuseka chirwere chaicho.
Iye zvino tinoziva kana iwe uchida kuva noutano hwakanaka, hwakanaka, hwakanaka, uye, hongu, kurarama kwenguva yakareba sezvinobvira, unofanirwa kuchengeta humwe humwe huri nyore uye hunofadza: unoda kuseka, kunyemwerera kakawanda sezvinobvira, zviri nani pamwe nevepedyo vanhu, asi unogona uye ari oga kutarisa mavheti, kana kunyorera pamanzwiro ako, kuseka, kuyeuka jekisi ichangobva kutaurwa - pane nguva dzose chikonzero chekuseka kwakanaka. Chinhu chikuru chekuyeuka ndechekuti "kuseka pasina chikonzero chiratidzo chebenzi" hachisi chokwadi, icho chave chichiratidzwa kakawanda nemasayendisiti enyika dzakasiyana. Saka, kuseka nomwoyo wose nokuda kwehutano hwako uye hupenyu hurefu! Uye izvi hazvingokuunzira mufaro chete, asiwo zvakanaka.