Bvisa kuneta kwetsoka kunobatsira maruva akafanana, anotungamirirwa kubva pasi kumusoro. Tanga nemvura inodziya (pedyo nemasikirwo emuviri), pedza kupera.
Chinangwa: kutarisira mitsetse
Kusuruvara uye kurwadziwa mumakumbo kunogona kuitika nemaronda e varicose nezvimwe zvirwere zvevascula.
CHII CHOKUITA: Tora kuongorora kubva kune phlebologist, inosanganisira ultrasound dopplerography yemaketani uye arterium. Usashandisa zvisina kufanira "zvinopisa" mubhaji uye mubhadha. Edza kuchinja nzvimbo yemakumbo kakawanda. Pakutanga danho revaricose vevine, physiotherapy maitiro, mafuta uye mavheneksi anobatsira. Chikamu chinotevera chinoda sclerotherapy (kuiswa kwevheya yezvinhu zvinoshongedza masvingo aro). Yakanyanyisa yakawedzerwa uye yakagadziriswa mvere mitsetse inobviswa nekuvhiyiwa. Mamiriro emakumbo anokanganisa zvakanyanya nemaitiro ekudzivirira mishonga yemarimoni.
Tsigirai nheyo yetsoka
Kukurumidza kuneta paunofamba kazhinji kunowanzova nemakumbo akareba, apo chitsiko chetsoka hachina kutakura mutoro womuviri. Kusuruvara kunosimbisa shangu pane imwe gorofa.
CHII CHOKUITA: kuvapo kwechirwere chinorwara chiremba wevana kana nyanzvi yemapurisa, kakombiyuta optical diagnosis ichaona chiyero chetsoka dzakadzika. Chiremba achatsvaga inokosha insole-arch zvitsigiro uye segymymastic exercises. Chinokonzera mapapiro akapwanyika angave akawandisa.
Kuti udzoke, famba: famba pamatope, kubva pamatanho 1-2, zvishoma nezvishoma uwedzere kusvika 10-15; kuti aise tennis bhora, asingasimuki pairi.
Chinangwa: kununura muscular spasm
Urombo muhudyu hunogona kuitika nekuda kwepasmasi ye gastrocnemius muscle. Anowira kuvakadzi vanoda mashesi.
CHII CHOKUITA: taura neuropathologist uye nyanzvi yemapfupa. Spasm inobviswa masheji, physiotherapy, nzira inobatsira yekushure-isometric relaxation (IRP). Kumisungo yaive yakajairika: yakakwana yechitsinho 3-4 cm.
Kana iwe uchinetseka nezveimwe dambudziko rakabatana nehutano hwako hwepanyama, asi iwe hauzivi kuti ungatsvaga rubatsiro, nyora kwatiri uye tichasarudza nzira yakanakisisa iwe.
Chinangwa: kutonga musana
Zvinetso mumucheto unoita zvinowanzoita kuti kuonekwa kwezvinonzi zvinonzi irradiative kurwadziwa, i.e. kupa kune tsoka. Muchiitiko ichi, mushure haungatambudzi.
CHII CHINODA KUITA: fambisa kuongororwa kwepfungwa mumusoro weuroyoti, orthopedist, kuita X-rays, pane dzimwe nguva inoda kombiyuta (CT) kana magnetic resonance imaging (MRI). Ziva zvinogona kuitika zvinokonzerwa nekukuvadzwa (kana zvaiva) muurourogeurgeon. Nezvinetso kumushure kunobatsira kushambadza, zvechiGiriki kana zveThai, pamwe nekurapa gymnastics, kugadziriswa, kugadzirisa therapy. Makirasi pahutano hwekugadzirisa simulator inogona kubudirira - inotungamirirwa pasi purogiramu yega yega nedosed load. Saka, kuti uvatange zviri nani mune imwe nzvimbo inokosha.
Kumusoro wemusana kwaive kwakarongeka: Kutya gavakava makuru, acupressure, occupational therapy, therapeutic baths. Kana ukashandura mararamiro (kunyange asingakoshi), igovera chero mitoro (semuenzaniso, mabhegi) zvakaenzana mumaoko ose maviri.
Chinangwa: "kusunungura" matanda
Pasinei nokuti kune kukanganisa kwenharaunda yakakosha, chirwere chinonzi traumatologist-orthopedist chichatsanangura. Nokurwadziwa kwaunogara munzvimbo yejoka rimwe chete, unofanirwa kuonana ne rheumatologist kana kuti orthopedist.
CHII CHINODA KUITA: matambudziko ane majosi pachikwata chekutanga anotora mari nyore nyore. Chokutanga pane zvose, unoda: ultrasound, x-ray, kuongorora ropa - kliniki uye rheumatological test (ropa kubva mumutsipa). Izvozvo zvinokonzerwa ne calcium mumuviri zvinongororwa ne densitometry. Kurapa kunobva pane chirwere chacho. Pakutanga kwekutanga, kudya, kutaurirana, kushambadza, kuvhara muviri, mabhedha ekurapa anoshandiswa. Pane zvinotevera - mishonga, physiotherapy (mishonga nemishonga), magnetotherapy. Kuti mitsipa nemisungo zvakanga zvakajairika: kubhabhatidza mumusidhari wemisidhari, moxibustion nemapuranga emapuranga ane gavakava cigar.
Chinangwa: kuongorora kushandiswa kwemagetsi
Kuoma uye kurwadziwa mumakumbo apo kufamba kunogona kuva chimwe chezviratidzo zvekusawirirana kwemagetsi mumuviri.
CHII CHOKUITA: kaviri kana katatu nedzimwe nguva kuti uone kukosha kweglucose muropa (kutsanya). Nezviratidzo zvaro zvakakwirira zvinopfuurira kuongororwa neine endocrinologist.
Chinangwa: kutarisa "small pelvis"
Kana kurwadziwa mumakumbo kunofambidzana nekuputika kwavo, kusanganisira pakavanzika (kana shangu dzacho dzakasungwa manheru, kune maratidziro emakumbo nemabhanhire emabhazi emasokisi), zvakakosha kutarisa mamiriro ehurumende dzechikadzi.
CHII CHOKUITA: kutaurira gynecologist uye kugadzira US dhesheni duku.
Mishonga zvichienderana nemigumisiro yekuongorora. Nekuwedzera kwemasipi mudiki kadiki iko kushandisa hirudotherapy (inobvumirana ne gynecologist).