Zvinonyatsozivikanwa kuti muRina mucheka wakashandiswa pakudya ikozvino pasi peQin Dynasty (221-206 BC). Kubva kwairi vaibika waini, iyo yakabayirwa kuna vamwari. Europe yakaravira mupunga muzana remakore rechi8. n. e., Ezvo, akazozivikanwa muRussia muzana remakore rechi15. n. e. Pamucheka unoita upfu, inenge yakasvibirira bheri, rice mafuta, starch, pepa. MuEast, vodka "nekuda" uye "arak", yakagadzirwa nemucheka, inozivikanwa. Zvose zvakasara mushure mekucheka jisi, inofudza zvipfuwo.
Vanhu vashomanana vanoziva kuti rudzi rumwe rwomupunga, asi rwakarapwa zvakasiyana, runosiyana mukuravira, kunhuhwirira uye kudya kunovaka muviri. Nenguva shoma, kana michina yose ichichengetedzwa zvakanyanya, risi ine ruvara inobudiswa. Chirwere chinonyanya kukosha ndechekuti jisi rakacheneswa rakachena rinowanikwa. Rimwe rizi rakakoshwa rinoputika, kuitira kuchengetedza microelements nemavhithamini muzviyo pachako, uye kwete mune peeling shell.
Risi tsvuku inoparadzirwa muThailand, inosimwawo kumaodzanyemba kweFrance. Nyeredzi tsvuku dzisiri dzisina discrete dzinofanirwa kubikwa kwemaminitsi 45. Iwe unogona kubika kwemaminetsi makumi maviri nemashanu, asi usati wasvina rizi usiku huri mumvura. Yenguva refu-muchero mupunga - iyi mhuka inoparadzirwa zvikuru. Kubva pairi kubika pilaf, kurutivi rwekudya nemadhishi. Basmati ndiyo yakanakisisa yakasiyana, yakagadzirirwa kwemaminitsi makumi maviri. Kruglozerny rice - pakutanga, inoshandiswa pakubika porridges, uyewo ose anozivikanwa "sushi" akagadzirirwa kubva pairi. Mucheka wechiri - une zvakawanda zvemutsetse, fiber, zvinoderedza huwandu hwecholesterol muropa. Mbeu dzomusango dzomusango dzinotyisa uye dzine ruzivo rwakananga. Pamusana pezvikamu zviduku zvekugadzirwa kwejisi iri, mutengo waro unenge wakareba. Yisina kukodzera rizi inowanzoshandiswa mukudya kunovaka muviri. Mucheka weBrown unokosha zvikuru kupfuura mutsvuku. Ichokwadi, pamusana pemafuta anoramba akasara pamashizha, hupenyu huripo huri kuderedzwa. Mucheka wakachena unorasikirwa nehuni uye huchitapiswa nemavitamini nemaminera. Zvisinei, ndiye iye anodyiwa kupfuura zvose munyika. Maminitsi gumi nemaminetsi gumi nemasere uye anonaka mucheka mutsvuku wakagadzirira!
Kuvandudza hutano hwejunga, kune teknolojia yakakosha yekufambisa. Murairi usina kubviswa unoiswa mumvura, uye unoshandiswa. Zvadaro, mbeu dzaoma uye, segarisi yakazara, yakagaurwa. Mbeu yemupunga wakadaro inonzi amber-tsvuku uye inotenderera. Chimwe chinhu chinokonzera mupunga wakadaro inogumburwa. Haasi kurasikirwa neunhu hwake kunyange kana achidzoka zvakare.
Murairi ndiyo inonyanya kupiwa simba, chigadzirwa chakanakisisa, ichipa simba rakawanda uye simba, zvichiita kuti zviitwe zvakajairika zveuropi. Murairi hauna mafuta anokuvadza, cholesterol uye sodium, saka iyo inokosha chikamu chekudya kwakakwana.
Kuporeswa kwezvinhu zveRigeria mupunga zvakajeka: rine niacin, calcium, vitamini D, iron, thiamine, riboflavin, fiber. Akapfigira mumashizha asina kukwana, anosvika mumatumbo uye anobatanidzwa mukuumbwa kwe microflora inobatsira. Kune vanhu vanotambura nehuwandu hwehutachiona uye kuwedzerwa kweperiodic muropa, zvinoda kuisa mupunga muzvokudya kakawanda sezvinobvira.
Masayendisiti akaongorora uye akawana kuti insoluble rice fiber inobatsira vanhu kudzivisa kukura kwekenza. VaChinese, vakura vanoda rizi, vane rubatsiro rwekuita maronda uye zvirwere zvemudumbu. Mafuta anoshandiswa pamusana wejunga, kubvisa marudzi akasiyana-siyana eganda nekuputika. Inogadziriswa kuti mupunga unogona kunyanya kudzivirira chirwere chinotyisa cheAlzheimer. Uyewo, mupunga unogona kubatsira mukurwisana nekuvharwa, fiber inoputika inovandudza mumukati peristalsis. Kune vanhu vane chirwere cheshuga, kudya mucheka mutsvuku panzvimbo pemuchena kunokurudzirwa, iyo inowedzera glycemic index. Kana iwe ukasanganisira 1 kapu yeridha yakasvibirira muzvokudya zvako zvezuva nezuva, ipapo iwe 100% uone kuti iwe pachako unonyanya kukosha chinhu-manganese, iyo inotora chikamu mumashandisirwo emagetsi. Zvakakosha kuziva kuti mupunga unobatsira pane basa rehutano hwemagetsi uye kubudiswa kwehomoni dzepabonde.
Murairi ndeye mishonga yakanakisisa yekuti muviri wose uchenese uye kuora muviri. Kune zvakawanda zvekudya zvejunga. Chimwe chimiro chakadai ndechemazuva matatu kutumura mupunga kudya. Girazi remupunga usina kuvezwa yakabikwa pasina munyu uye zvinonhuwira, zvakakamurwa kuita zvikamu zviduku uye zuva rose zvichidya mupunga uyu, yakashambidzwa ne green tea kana mvura. Kudya kwakadaro kuchakubvumira kubvisa tsvina, kuvandudza metabolism, kuisa pasi kurema, kubvisa kutuka, kunatsiridza chirwere cheganda. Mumazuva matatu chete, inotora 2 kg yehuwandu hutoro, dumbu rinobviswa, kune chiedza mukati momuviri wose uye mafungiro akanaka. Aya ndiwo mishonga yemishonga yeChina.
Sarudza rizi nokuda kwekunakidza kwako uye ruvara. Bon appetit!