Kucheneswa kweganda kunotungamirira kumigumisiro yakasiyana-siyana iyo iyo yakaoma kunyange kutaura zvakajeka mumashoko. Mazuva mashomanana mushure mekutanga kweizvi, iwe uchawana zvakawanda zvemasimba matsva mauri uye unonzwa kuti zviyero zvako zvose zvichava zvakachena uye zvakanyanya kuvandudzwa, ganda rako richawana hutsva, huchiri hwechiduku, uye hupenyu huno huchavandudzika.
MuEurope, kucheneswa kweganda kwaiitwa kwemazana emakore, kunyanya mumasangano e hydropathic, kwaive yakashandiswa kusimudzira kupararira kwechiremera uye kuwedzera kucheneswa kwemuviri kuburikidza neganda. Kucheneswa kweganda zvakare chikamu chakakosha chekuporesa nekuporesa. Kuyerera kwe lymphatic system, yakarurama uye yakashandiswa zvakashandiswa, yaiva remhinduro yakanakisisa yekenza nedzimwe zvirwere zvakakomba, pamwe nekushanda kwakanyanya uye kurara. Mukuwedzera, kuchenesa kweganda kunogadzirisa uye kunonatsa.
Kuchenesa kweganda kunokurudzira kupararira, kunokurudzira kufamba kweropa kuburikidza nemidziyo yeropa ... Kana iwe uchenesa ganda munzvimbo dzekamuri huru dzemakirini-pasi pemaoko, muhombodo nemabvi, pane rumwe rutivi rwehuro apo mvura yakashandiswa inowedzera, inobatsira kuparadza cellulite. Cellulite inokonzerwa nokuunganidza lymph nedzimwe zvinhu zvinosvibisa pamwe nemafuta, mvura uye chepfu zvinoshandiswa mune dzimwe nzvimbo dzomuviri - kazhinji pamakumbo nemakumbo - uye mishonga yakawanda inobatanidza iripo.
Kana iwe wakanyatsoda kurambidza cellulite, unobva wanyatsopisa ganda nebhurobhu katatu pazuva kuti usimbise mazinga pasi peganda. Iyi nzira haifaniri kuitwa pakarepo nguva isati yarara, sezvo chiitiko chinokurudzira chingakurege kukubvumira kurara. Kucheneswa kweganda kunogona kupedzwa nemvura yakasiyana-siyana, ichiedza kuchengeta jets kubva pamakumbo kusvikira pamusoro. Zvinokurudzirwa kudururira mvura shoma pamusoro kubva pachigadziko chetsanga pamusana pemasekondi makumi matatu. Izvi zvinobvumira lymphatic, nervous systems nedzimwe nhengo kuti dzishande zvakajeka uye dzinogona kudzivirira zvirwere zvecatarrhal.
Ganda rinoshambidza nenzira iyi inzira yakanaka yekubatsira yakakwirira yemasvikiro egwaya akaparadzana, kukurutsa iwe wehupfu, mabhakitiriya uye masero. Iyi nzira inovhura pores uye inovandudza kubviswa kwezvinhu zvinokuvadza kubva mumuviri kuburikidza neganda.
Isu tine lymph yakawanda mumuviri kupfuura muropa, asi haina pombi ine simba inopararira kuburikidza nemuviri, uye kufamba kwayo kunoenderana nekuwanda kwatinoita mhepo yakadzika yokufema uye kutamisa huwandu hwayo kuburikidza nemuviri. Kufamba kwechiremera kunopiwa nechisimba nekufamba kwemisungo, kuchimanikidzira kupararira nemuviri kuburikidza ne lymphatic system uye kushanda pakubvisa muviri wedhaka. Kumhanya uye mamwe maitiro aerobic anochengetedza kufamba kwakakodzera kwemuviri uye kushambidzwa kwebhongs kubva mumatumbu ezvikamu zvedu. Kushandiswa kwe mini mini trampoline yekukwira kwemaminitsi mashomanana zuva rega rega kunobatsira zvikuru kune lymphatic system uye inowanzoparadzirwa.
Zvakanakisisa kuchenesa ganda mangwanani, usati washamba mvura. Zvose muviri wako uye brashi yako inofanira kuva yakaoma.
Tanga nemakumbo etsoka dzako. Geza pakati pezvigunwe, zvino nemasimba ane simba unofambisa gumbo riri mberi nerekuseri nekufamba kwakasimba.
Kubva muhudyu, enda kumunda, asi kwete kuburikidza naro, sezvo kubereka kunowanikwa mu-lymph node uye accumulator.
Ita muromo mudumbu rechitenderera, zvichienderana nekufamba kwechikafu chekudya kuburikidza nemukumbo, kudzokorora kufamba kusvika kusvika gumi.
Geza zvigwendefa, mushure mutsva, zvino fambisa mberi nechokusimudza ruoko kusvika pamapfudzi.
Simudza muviri wako kune mwoyo wako, ipapo pasi, paunopfuura mwoyo wako.
Neck, throat uye chifu chepasi pasi, zvino enda kumusoro, uye kusvika kumucheto kumashure nemabvi.
Nguva dzose edza kudzivisa mbiru, nzvimbo dzinogomera, dzakatsamwirwa kana kuti dzinopisa nzvimbo dzeganda, kunyanya kuputika varicose mitsipa uye chiso, kunyange zvazvo uri muzoro salon iwe unogona kutenga mabhesi akasiyana uye nechiso.
Iwe unogona kuramba uchichenesa zvimwe nekufamba pamusoro pemusoro kuti usimbise vhudzi kukura nekuvandudza hupenyu hwavo hwekugadzirisa kwavo. Paunenge uchangotanga nzira yekuchenesa, kufamba ikoko kunofanira kunge kwakanyorova, uye pane nguva - yakaoma uye yakasimba. Kutanga, kwemwedzi mitatu, dzokorora nzira iyi zuva rega rega, uyezve - kazhinji pavhiki.
Bvisa ganda kwemaminitsi mashanu, zvino tora mvura inopisa uye pamhedziso enda kumvura inotonhora kana kuti inotonhora kana zvakaoma kuti utakure mvura inotonhora.
Kuchengetedza muviri wako, nguva dzose uchiita kucheneswa kwakafanana kweganda, kushambidza kamwe kamwe pavhiki ne sopo rechisikirwo. Gezai zvachose, zvakaoma zvakasikwa, uye zvose zvichave zvakanaka.