Kurarama hupenyu hwakanaka

Mararamiro anopa utano ehupenyu hwemamazuva anouya ndeyekupikira kwekubudirira pamuviri uye kuberekwa, utano hwemwana wako weramangwana. Nokudaro, vakadzi vachironga pamuviri, unoda kuziva: chii chinorarama mararamiro akanaka? Uye iwe unoda kutanga here kana iwe uchinge wava nepamuviri?

Izvo zvisinganyanyi kukosha ndiyo nzira iyo amai vaizouya vakatungamira hupenyu hwavo. Kana mukadzi akatungamirira nzira yekusununguka yehupenyu, usiku hunofamba uye kuungana, tsika dzakashata dzakadai sokuputa kana kunwa kunyange doro zvisina kunwa doro, inofanira kuchinja mararamiro ake. Kubva pakutanga kwehutumbi, mukadzi ndiye anokonzera upenyu hweviri - iye nechecheche, uye sezvamunoziva, mwana anobudisa hutano hwake kubva kuzvinhu zvemuviri waamai vake.

Vakadzi vakanga vasingabvumiri rusununguko rwakadaro uye vachiita mararamiro akasiyana-siyana, vachiparidza kubatwa zvakakwana, katatu kana mana zvokudya pazuva, munyaya iyi, nekutanga kwekuita pamuviri, havazofaniri kuita chero shanduko inokosha mukugara kwavo kwezuva nezuva.

Kana uchinge uchitakura pamuviri kwenguva yakajeka usina kukanganisa kubva pane zvakashata uye zvinetso, ipapo mukadzi anogona kuramba achiita basa raainge achiita asati aberekwa. Kana amai vaizouya vaizoshanda mubasa rekufunga, saka kazhinji ikoko hakuna zvinopesana uye anogona kuita basa iri munguva yekuzvitakura. Basa rakanaka remuviri richave rakakoshawo kune hutano hwemucheche uye amai vanguva yemberi, sezvo inobatsira pamabasa ekudenderedzwa, kutya uye kuporesa.

Kwete basa risina basa (zvakare) mumayero akaenzanisira kuti urambe rurimi mumuviri, pamwe chete nekunaka metabolism - uye ichi ndicho chimwe chezvikamu zvikuru zvehupenyu hune utano hweamai vanouya. Mushure mezvose, kufara nesimba zvinotofanira kupfuudzwa kumwana!

Asi mararamiro anoyevedza uye ehupenyu hunoodzwa mwoyo, zvisinei kuti mutsipa unoterera unoderera uye izvi zvichabata zvose panguva yebasa uye panguva yekuzvitakura, uye kunyanya zvinogona kukonzera matambudziko akadai sekuputika kwemakumbo nemaoko, kuzvidzora uye kubhadhara mafuta akawanda. Chero basa ripi zvaro rinobatanidzwa nekusimudza zvigere zvisikwa zvakasunungurwa. Hapana hurumende dzinofamba-famba, kuzununguswa, kana kushanduka kamwe-kamwe kunofanira kuitika zvakare. Kana iwe uri nyanzvi yemitambo, paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine mitezo yemitambo uye unoita chekutanga chekudzidzira muviri uye chete pamirairo yechiremba

Nzira yehupenyu hune utano, yekutanga kune yose, kusavapo kwekutambudzika nekuzvidya mwoyo. Kunyanya kana iwe uchitova nepamuviri - mune dzimwe nguva dzimwe nguva zvinomanikidzira uye zvinotakura mitoro pamuviri zvinogona kutungamirira kumigumisiro yakaipisisa yakadai sokupererwa (kutanga kwechipiri chetatu) kana kuberekwa nguva isati yabva (isati yava yevhiki 32), iyo dzimwe nguva inotyisa kune mwana asina simba.

Kana uine zvirwere zvisingaperi zvawakatanga uye usina kumbobata kwenguva yakareba - nguva yekuita pamuviri ichava nguva yakanakisisa yokuti iwe pakupedzisira uyeuke pamusoro pako uye uende kuburikidza nevese vanachiremba. Iva nechokwadi chekutora miedzo iyo chiremba achakurudzira kwauri, uye utange kurapwa kwezvirwere zvinoregererwa. Yeuka kuti mwana anotora zvose zvaanoda kubva mumuviri waamai. Uye mwana angabvepi kubva kune chirwere chinorwara?

Zvakanaka kwazvo, apo amai vanouya vanoteerera kune imwe hurumende munguva yekuzvitakura. Iyi hurumende inomubatsira kusarudza chiremba wekubvunzurudza kwomudzimai, uyewo, mukadzi anogona kuwana ruzivo rwakakosha ruzivo kubva pamabhuku chaiwo, ayo anokoshawo. Muviri womunhu wakafanana nemichina yepamusoro-soro, uye nzira yakadaro inoteerera chirevo chakanyatsorondedzerwa uye hachiwanzoputsika ne "kushandisa" kwakakodzera.

Saka mhuka yemukadzi ane pamuviri yakafanana nemhando yakadaro, uye kuitira kuti arege kurasikirwa nechimiro chake, anofanirwa kutariswa uye kugara achigadzirirwa mitsva yehupenyu hutsva. Zvadaro muviri unozoita basa iri nechishoma kupfeka uye kubvarura uye mari inowedzera simba.

Chimwe chinhu chinokosha pano apa mararamiro ane hutano maamai, kunaka uye kuenzanisa kudya, nguva yekuzorora nenguva uye kufamba mumhepo yakachena uye nguva dzose kuenderera mberi kwepamusoro apo mukadzi ane pamuviri ari (izvi zvinokosha kuitira kuti amai vane ramangwana vasave nezvinetso nokusakwana kwe okisijeni).

Kurara kwomukadzi ane pamuviri kunofanira kuva maawa masere kusvika masere pazuva uye hazvikuvadzi kana mukadzi achipa awa kana maviri masikati kuti arara. Panguva yokurara, zorora muviri wose, nhengo dzose dzomukati, asi zvakakosha uye zororo uye zororo pakuronga kwenheyo. Usati wasvika pakubhedha, unogona kutora kufamba uye uwane mhepo itsva.

Uyezve, kunyatsokosha kunofanira kubhadhara kumubhedha apo mukadzi ane pamuviri avete - haifaniri kunge yakaoma, asi kwete kunyorova. Kurara kunokurudzirwa kumashure kana kurudyi, asi kubva pakuvata mudumbu kuchasara kusiyiwa mumwedzi yokutanga yekudzivirira.

Kunyatsocherechedza kunofanira kupiwa kune izvo mukadzi ane pamuviri anodya. Chikafu chinofanira kuva chenguva yakajeka uye panguva yakanyatsotsanangurwa, mune ino chiremba-chiremba wekuongororwa kwevakadzi vemo achakubatsira iwe. Yakadziviswa zvachose panguva yekuzvitakura: kusvuta, doro, simba yakasimba kana kofi, zvinopisa tsoka dzako mumvura inopisa kana kutora bhati rokuzorora. Mushure mezvose, izvi zvose zvinokanganisa zvakanyanya pakuvandudzwa kwema fetus, uye chinhu chakaipisisa ndechokuti izvi zvose zvinogona kuratidza uye kwenguva refu mushure mekuzvarwa kwako. Iko yakakodzera fodya here kana girasi rewaini yevakadaro?

Kazhinji, gynecologists vanokurudzira kuti amai vanouya vanodya mavitamini akawanda. Kunyanya kunetseka kune avo vanotakura mwana wavo munguva yechando uye kutanga kwekutanga, apo nguva yechisimba avitaminosis inosvika - saka mararamiro anorarama muhutano hwake hwakaoma haavi nyore zvachose: amai vamangwana vangave vasina kusimba uye kuora mwoyo, izvo, zvechokwadi, zvichange zvakakanganisa zvikuru kukura kwemwana.

Sezvaunogona kuona, pane zvakawanda zvikamu zvehupenyu hune utano hwemamai anouya - uye ose avo anofanira kutariswa pakuronga kuzvitakura uye kubereka mwana. Uye zvino vana vako vachave vane utano hwakasimba uye vakasimba, uye iwe uchauya nokukurumidza mushure mushure mekusununguka. Uye iwe uchava nesimba rakakwana kumwana!