Kubva kutonhora kusvika pakupisa
Macrobiotics haisi kudya zvachose - i "kicheni inoshandura kutonga", iyo nheyo huru iyo inobatanidza yin na yang, zvimadzimai nevakadzi. Yin - mukadzi, rima, rakafara, rakanaka uye rakanaka, yang, zvakasiyana - murume, chiedza, centripetal, inopisa uye yakaoma. Kuwandisa kwein yin-kudya muzvokudya kunokuita iwewo kuwirirana, kuchema, simbe, kusina simba uye kunoita kuti iwe upararire muhupamhi. Jan-chikafu mune zvakawanda zvinopa simba, kutsungirira uye chido. Asi kuwandisa kwesimba revarume kunowedzerawo kukuvadza: kunoshandura mukadzi mucheche-bvudzi "boss-boss", akabatanidza nezvose zvishongo izvo varume vasingadi kuva nehukama kunze kwebhizimisi. Chengetedza maitiro ako ehupenyu. Mhembodo dzinopisa, zvishoma nezvishoma kukumanikidza, kutaura kukuru, nhubu dzakapinza, ruvara rweganda rutsvuku uye ruvara rwehuni pamuchena mutauro wakajeka zvinoratidza kuwandisa kwe "mweya wemurume". Dutu, maoko asina tsoka nemakumbo, inzwi rakanyarara, kugona uye kusasikirwa kunoratidza kuti yin-simba rine simba pamusoro pemuviri. Pamusoro pehuwandu hwei yang hunonziwo nekushaya hope, pamusoro pekuwedzera kwei yin - lethargy. Izvi ndizvo zviratidzo izvo muviri unotumira kune uropi kuti utaure, "Ndagumburwa, ndine kusaenzana!" Kurwisana nemhuka yakadaro isingabatsiri kusina kugadzirisa kudya kunofanana nekuputsa mabhenje anopenya emoto wekutsva, panzvimbo pokudzima moto.
Kwatanga kutanga
Chikonzero chekudya kwe macrobiota chiri zviyo, kuwedzerwa nemiriwo uye michero yegore. Muzhizha uye muhafu yekutanga yekuvhura, mugove wavo unogona kuderedzwa nekusunungura mapeji emiti yemidziyo. Tsanangudzo inokosha: zvichienderana nenzira yekubika nekupisa, ndiro inogona kuchinja simba. Semuenzaniso, mbatata yakabikwa - iyo yakagadzirwa yinini, asi igadzire iyo pa-grill - uye voila! - Mbeu inoshanduka inova yang-yang inobatsira. Edza kushandiswa kutsva kwenguva yakareba: chikamu chimwe chezvokudya zvakapinda mumuromo mako, unofanirwa ku "gaya" mazino ako kanenge 40-50 nguva! Munguva iyi, mutumbi une nguva yeku "ruma" chigadzirwa: zvokudya zvinobatsira zvinoratidzika sezvo zvisingafungidziki zvinonaka, iyeye anoda kusvibisa zvinokuvadza. Macrobiotics inoparadzanisa pakati pei yin uye yang michina, iyo yakazogoverwa kuva yakaoma uye inonongedza. Mvura yakakwana "yevakadzi" uye "varume" inobvumirwa kudya zvishoma zvisingagumi. Kubva kune yakakosha kunofanira kusiyiwa zvachose.
Sharp yin products
Sweets, mafura, carbonated drink ne sweeteners, zvakanatswa zvekudya, mbatatisi, tomate, eggplants.
Moderate yin products
Mafuta anogadzirwa nemafuta, oatmeal, chibage peji, marimu, nyemba, mukaka, beet, makomkomini, maapuro, macrorus, cocoa, mafukirwe uye gungwa kare, mollusks, lobster.
Sharp yang products
Nyama tsvuku, shiri dzakakangwa, mazai, zvose zvokudya zvinonaka, cheeses (kunze kwekutifu), sauces, pickles uye marinades, nyama semifinished products (sausage, sausages).
Moderate yang products
Buckwheat, rice, rye, anyanisi, machena kabichi uye cauliflower, broccoli, sipinashi, radish, karoti, dzungu, hove hove, tofu, avocado, maorivhi, celery, prunes.
Energizer sarudzo
Kana iwe mberi kwako wakamirira kuendeswa kwehupoti yegore negore, musangano nevatengesi kana imwe imwe nyaya inokosha kubva munyaya dzakanzi "Haudi, asi zvakakosha," zuva risati rapera zuva re "Ch" kudya pamusoro pegadziriro iyi - iwe uchagadzirisa matambudziko ose anotamba! Zvokudya zvekuIndia zvakasvibiswa, zvisina zvinyorwa zvezvinonhuwira, kazhinji zvinosangana nezvinodiwa zve macrobiotics. Dahi bhat ipurogiramu yemupunga ne yoghurt, yakagadzirwa nenzira inokosha. Pane zvingasarudzwa zviviri zvedha: sweet dahi bhat inotakura yin-charge, zvinonaka - yang-energy. Dahi bhat yakanaka nokuti mukubika kubika mupunga inowedzera zvakanyanya uye inopinda mumuviri, inobata uye inotora zvinhu zvakawanda zvinokuvadza. Iwe uchadikanwa: 2 makapu emurairi wezviyo-refu, 500 mm yega yega yoghurt asina mahwendefa, 1 tbsp. mahwendefa ezvinonhuwira (kana yemiriwo) mafuta, pini ye fennel mbeu, pepper inopisa, 1 teaspoon itsva ginger, 700 ml yemvura, 1 tbsp. spoon gomasio - sesame munyu, macrobiotic main seasoning. Iwe unogona kuzviita iwe pachako: sanganisa gungwa munyu nemashira enesame muchiyero che 1:10 uye geda mu grinder grinder. Nyora risi mumvura inodziya kwemaminitsi gumi nemashanu, wozoisa mucolander. Kunyange zvazvo rizi riri kudha, kupisa bhotela muhari, kanda mbeu yemasitadhi mairi, ivhare iyo. Apo pavanomira kubuda, wedzera fennel, pepper yakagurwa uye ginger ku pani, nokukurumidzira kusvitsa. Zvino wobva wawedzera mucheri kusvika kune musanganiswa, svetera iyo yose uye fry kwemaminitsi mashomanana. Nhanho inotevera: inyura mumvura, munyu uye uuye neiri muhombwe. Ita maminetsi makumi maviri nemashanu pamusoro pekunze kwekunaya. Yogurt inodururwa mumaminitsi mashanu tisati tabika. Mushonga unoguma unokura neforikisi, kufukidza uye kubika kusvikira mbeu ichidzikira. Iyo ndiro inogona kushandiswa inotonhora uye ichipisa, uye inoshongedza neBulgarian pepper kana peas yakabikwa pamusoro. Kana iwe ukasarudza kuvhara musikana uchitanga nemucheka unotapira, usabvisa kubva mupepeti yezvinonhuwira, uye uwedzere michero yakakanyiwa kudiro yakagadzirwa.
Endai gorosi porridge, chidimbu che nyama yakaderera-mafuta. Mamwe manheru, gadzirai mahairi kwemaawa masere, mangwanani maminetsi mashomanana kuti muibike, musina kuchinja mvura. Wedzerai onion yakakoswa, miriwo kune pani woiisa muchoto yehini duku. Mushure memaminitsi makumi matatu, pariji ichava yakagadzirira kushandiswa (iwe uchacherechedza izvi mumagariro). Bvisa kubva ku 3 purodi yakasvibirira. Pamusoro pe grater yakawanda ye-sodium 2 maapulo, fungai 1 tbsp. kapu yewaini yakashambwa, slice yakatemwa yemononi uye 1 teaspoon yeuchi. Izvo zvinokonzerwa nekuwanda kwepisipi zvinhu - muhomwe ne yang-simba yakagadzirira. Macrobiotics haaoni michina yakagadzirwa-soro, zvigadzirwa zvemishonga zvakashandurwa, zvikafu zvine toni dzakawanda dzisina kunaka. Kubva mumuviri wake kunopenga, kutsvaga kufara pa "roller coaster" kunonaka uye pakupedzisira inodya kaviri kana zvichidiwa! Kurwisa zviri nyore - kugadzirira zvokudya nekunaka kwezvinhu zvakasikwa, kwete kusimbiswa ne ketchup, mayonnaise, munyu uye zvinonhuwira. Usati wanyora zvakare mapeji nenzira yekunakidza macrobiots, iva nemoyo murefu. Izvo hazvivimbisi zvinoguma, asi zvinoshandura hupenyu hwako zvishoma nezvishoma, asi nokusingaperi. Mukutsinhanisa nekuzvipira, "kicheni chinovandudza kutonga" inopa vateereri vayo zvakawanda: inowedzera simba, inowedzera simba, kunetseka, inoita simba repabonde nekukwezva, inopa kurara kwakasimba kweusiku, inobatsira nezvokudya kuti ibvise zvirwere pakutanga, uye inonyadzisawo kukunda maitiro uye inopa unhu hukuru! Hazvishamisi kuti pakati pevatevedzeri varo kune vanhu vazhinji vanobudirira - kubva pop diva weMadonna kusvika kuHollywood reed Gwyneth Paltrow uye Kim bard yeBomber.
Chokusarudza 2. Zuva romufaro
Zvokudya izvi zvinobvisa huni-simba, iyo inoita kuti iwe uve klushu yakagadzirwa, inomutsa nyota yezviitiko zvinonakidza uye inowedzera kukwezva zvepabonde. Zvadaro sanganai mupunga nemabhonji muhombodo, izere nemvura tsvuku, yakasara kubva pakubika nyemba, kuifukidza nekuiisa kumota. Zvadaro gadzirira maminitsi gumi pamusoro pekupisa kwemasvikiro, uye mushure mekudya iyo yakabikwa kune imwe maminitsi gumi, ichikurudzira. Zvadaro kuvhara mvura yakasara pane yakanyanya kupisa. Bvisa sitofu uye usanganise sekikhan mumitambo yechirungu kubva kumusoro pasi (izvi zvinokanganisa mutero wayo). Isa zvipembenene zvishoma zvezviyo zveSesame pane poto yakaoma ganda, fry ivo, nguva dzose vachizununguka. Mushure memaminitsi mashomanana, wedzerai teaspoon yemunyu uye gadzirirai mamwe mavhiki mashanu. Ichinguva ichi chichatsigira kunaka kwe sekikhan.