Kwemazuva mazhinji hakuna munhu anoshamiswa nekudengenyeka kwakadaro: tinotenda muhupi hukuru hunokwanisa, asi apo pfungwa nehunyanzvi zvisingakwanisi kupera nezera, tinofunga izvi zvinoshamisa zvisingadzivisiki. Asi kana tikanzwisisa kuchena kwemafungiro edu, haisi iyo yekutenda kwehupenyu uye kwete chipo chevamwari, sezvinofungwa nevanhu. Tinogona uye tinokwanisa kuchengeta njere dzedu kusvika makore makumi mapfumbamwe uye kunyange zvakanyanya kupfuura.
Kana izvi zvichishandiswa kunyika yedu, inongova nharo chete uye, mukufunga kwechiremba, mhosva yezvinhu zvose yakanyatsogadziriswa kutonga: nezera ini ndichakanganwa zvinhu zvose ndofunga zvakanyanya. Uye iwe unoedza, shandura mutemo uyu kune imwe dambudziko: kunyange panguva yakare ini ndicharamba ndichigadzirisa uye ndisina pfungwa, nokuti izvi ndizvo zvinowanzoitika. Mukuwedzera, mitemo yekudzidziswa nekucherechedza nekuyeuka zviri nyore, uye munhu wese anogona kuzviita. Dzimwe nguva zvakakwana kungokanda kunze kwevamwe vanhu matambudziko asina kukodzera kubva pamusoro wako uye kwete kuedza kudzora zvinhu 10 panguva imwe chete.
Kunyange Hippocrates akarota yekudzidza uropi mune zvese zvisinganzwisisiki, hatigoni kutaura kuti munyaya iyi sayenzi haina kunyanya kufambira mberi. Asi kune zvimwe zvakawanda zvakavanzika uye zvakavanzika. Sezvaunoziva, ikozvino pazuva rechi16 mushure mechirwere chirongwa chikuru chinotyisa chinotanga kuiswa uye chinokura ne-cosmic speed speed: kakasvika 6 000 masero matsva akaumbwa mune rechipiri, uye kukura kwakakurumidza kwakadaro kunopera mwedzi mishanu. Mumwedzi mitanhatu, uropi hwe fetal huve neuroni dzese dzomunhu hunoda hupenyu hwekupedzisira. Zvadaro, kuumbwa kwezvirongwa zvakasiyana kunoitika, nokuda kwavo masero europi anogona "kutaurirana" kune umwe neumwe, iyo ndiyo nheyo yekufunga.
Iyo nzira yekuumbwa kwepfungwa uye pfungwa dzepfungwa, inowedzera inoitika mumakore matatu ekutanga ehupenyu hwemwana. Panguva ino, mwana anoona ruzivo kubva kune pfungwa shanu, uye anofanirwa kubvumirwa "kutendeuka" zvakanaka. Usapika kana mwana wako achivaka shongwe kubva mujecha, anoputira mumvura, anoteerera nziyo uye nhau, anofarira matoyi, saka anowedzera kuhupenyu.
Zuva nezuva masero eropi anofa, uye nezera, patinokura, zvinoitika nokukurumidza. Pachine makore makumi maviri nemasere, anenge masero zviuru makumi maviri anofa, uye pazera remakore makumi mana, makumi mashanu emasero zviuru makumi mashanu anofa. Nhoroondo yezvino kubva kuvasayendisiti inoratidza kuti chirevo chakadai: "masero emagetsi haasati adzoka," inogona kupikiswa, sezvo mune dzimwe nzvimbo dzouropi, masero europi anogara achivandudzwa mukati mehupenyu hwose.
Saka kuti titi "mutoro" wekugadzirwa kwemasero matsva, takura masero emagetsi. Ivo ndivo vane basa rekutsvaga kwehuropi muchibereko, gare gare vanogadzirisawo mabasa anokosha, masero mumunhu mukuru anogona kuchinjwa kuva neuroni yakakura. Kwete kare kare, masayendisiti akawana kuti matsva emasero matsva anoonekwa munzvimbo yeuropi, iyo inosanganiswa nemamiriro ekurangarira. Asi mune iyi mhuka inokosha kubatsira.
Kana iwe uchinzwa kuti iwe unotya uye unowanzova nemusoro, unoda kuonana neurologist. Pakupedzisira, vanachiremba vakatsanangurira varwere vavo kuti izvi zvose zviri kuitika, nokuti ropa shoma rinopfuurira kuuropi. Zvakawanikwa munguva pfupi mumunda wemishonga zvakaratidza kuti musoro wepamusoro unokonzerwa nekuita zvinhu zvakaoma mumuviri. Pane imwe nguva, zvinowedzera kuoma kwatiri kutsungirira mabasa akadaro pamba uye kubasa sezvatiri, tiri kunyanya kunetseka, isu tinotya, tiri kuzvikurira mune imwe kona, uye kukanganisa kwakadaro kunokonzera musoro.
Nzira yechipiri yekuzvidzivirira iwe kana iwe wakasimba ndeyekuyeuka, zvakakosha kudarika kuongororwa neuropsychological izvo vanachiremba vanopa. Kana iyi miedzo ichiratidza kushungurudzika mauri, saka iwe unofanirwa kubvumirana uye kutanga chirongwa chekurapa, zvisizvo pasi pekutarisa kwachiremba.
Ndingaitei kuti ndikurudzire kuvandudza nekucherechedza nekudzidziswa? Zvakakosha kuchengetedza munzvimbo yekutanga, pasi pesimba rehutano, nekuti huwandu hwehutano hunotora nzvimbo yekutanga pakati pezvinhu zvose zvinokonzera ngozi.
Chechipiri, kana munhu akabatanidzwa mubasa rehunyanzvi, ipapo mishonga inotyisa inochengetedzwa zviri nani. Saka, uropi hunoda uye hunogona kudzidziswa. Masayendisiti masayendisiti akaratidza kuburikidza nekutsvakurudza kwavo kuti uropi hwekunyengera pabhenji uye nevanhu vane chiitiko chinoshamisa chinorongwa nenzira imwecheteyo. Uye chokwadi chokuti munhu anotsvaga asingatyi nemhando uye chokwadi, saka izvi zvose zvinokonzerwa nekudzidziswa kwenguva refu kweuropi nzvimbo, iyo inokonzera kugadzirisa.
Zvakanaka "simulator" zvichave zvipfeko, mabhuku, kukurukurirana pamwe chete nevamwe, shamwari, vavakidzani. Izvi zvinongova mudipiki pamusoro pemukomana Mowgli, iyo mhuka dzaakakurira, akazoita somunhuwo zvake. Muzvokwadi, vana vari mhuka dzakadyidzwa, muuropi, mabasa akawanda anopera uye kusakanganisika kuchinja kunoitika. Dzidza nhetembo uye gadzirisa crossword puzzles nemufaro, uye kwete kuburikidza nesimba, zvisati zvadaro kubva mune izvi zvidzidzo hazvizovi chero kushandiswa.
Chakavanzika chekubudirira ndechechato. Maererano nevasayendisiti, kana iwe wakapemberera makore makumi mashanu nemhuri yako, zvinoreva kuti kusvikira wava nemakore makumi mapfumbamwe nemapfumbamwe iwe uchararama mune zvakasimba chiyeuchidzo. Asi mishonga inonyanya kukosha yeuropi ndiyo oksijeni, uropi, apo inonzwa kusakwana kwe okisijeni, ndeimwe yekutanga kuratidza muviri. Kana iwe ukapararira uye usine usimbe, mifananidzo haina kutendeuka nekubatanidza matambudziko, ipapo uropi hwako hunodikanwa kubhadharwa nenzira yekufamba mupaki kana kuti mavhitamisi ekuwedzera.
Pane mitemo yakawanda, kana chaizvoizvo pakushanda iwe une mararamiro ehupenyu, saka unoda nguva nenguva kuita maitiro edzimusoro, kuifambisa mberi uye kumashure, kumativi. Izvi zvinovandudza kupararira kweperesi uye kunoderedza kushungurudza kwemisungo mumutsipa. Uye kana zvichibvira, shandura basa remufungwa nemaminitsi mashanu ekudziya-up.
Kuvandudza mafungiro emafuta anonhuwira ejuniper, basil, rosemary. Uye kune vanhu vane usimbe iwe unogona kuita izvi, donha maronti maviri emafuta pamwenje unonhuwira uye kwezuva rose rekubata uropi hwako huchave "hunokurudzira".
Basa rinokosha mukugadzirisa nekudzivirira kuchengetedza nekuyeuka kunotambidzwa nemufananidzo wezvokudya zvako. Vanachiremba vanokurudzira kuti kuchengetedza kujekesa kwepfungwa imwe inoda kuda zvese zvegungwa nehove, nokuti vagari vegungwa vane fatty polyunsaturated acids, uye kwete phosphorus chete, iyo inoita kuti ikwanise kushanda kuti magirafu edu masero anoshanda. Inobatsira kudya masagadi kubva mumarumisi nemiriwo ane mafuta e-sunflower, sandwiches kubva kuchingwa che rye uye bhotela, walnuts.
Apple inobatsira kuisa pfungwa, uye mazambiringa anobatsira kuisa pfungwa. Bhanana ine vitamini B6, kana tine uwandu hwevhitamini iyi mumuviri, tose tinokanganwa. Oranges, paprika uye karoti zvinodzora kukwegura kweuropi nemuviri. Mafuta ehuniflower anokanganisa kuoneka kwechifananidzo. Vitamini complexes ichabatsira kuvandudza chiyeuchidzo, uye pano zvakanyanya kusimbiswa kunofanira kuitwa pazinc.
Chido chekuda kuziva - nzara duku inotadzisa basa redu rekufunga, asi kudya kwakasiyana kunoita zvinopesana. Freshen up memory iri nyore mukicheni, zvakaringana kuzarura zvirongo nemafuta, kunyanya yakanaka bay leaf, cloves, coriander.
Nyanzvi dzepfungwa dzakachengetedza zvakavanzika, kuti dzichengetedze sei chokwadi kana nhamba mumusoro wako kwenguva yakareba. Nzira yakatendeka inonzi inobatanidza: kuburikidza nemisero, kunhuwa, kunzwa. Muenzaniso wekare unogona kuva kana iwe uchiratidza munhu mufananidzo wesango uye uchibvisa, anoenderera mberi kuona mufananidzo, anonzwa uswa, anonzwa rustle yemashizha nezvimwe zvakadaro. Iwe unogonawo kuyeuka zviitiko muhupenyu, uyezve "yakaoma" zvirongwa, zviyero zvinogona "kumutswa".
Shandisa kero yeCicero. Apo mutauriri akakurumbira akanga achigadzirira kutaura, aizofamba-famba mumba uye mukati memafungiro ake aisa nguva huru dzekutaura kune dzimwe nzvimbo, uye achiyeuka mamiriro ezvinhu kumba, uye akanga atova neshamwari dzinodiwa mupfungwa.
Kuti urangarire zviri nani ruzivo nenzeve, iwe unofanirwa kutevera kufamba kwemaoko omunyori, nokuda kwezviratidzo zvake, nokuda kwechitarisiko chemaziso, izvo zvinowanzoita basa rekunzwisisa kunzwisisika. Asi zviri nani kwete kungotarisa kana kuteerera, asi kuzviita iwe pachako, nokuti zvakaratidza kuti tinoyeuka chetatu chezvatakanzwa, hafu yezvatakaona, uye 100% yeuka izvo zvatato "tanga" nemaoko edu.
Iye zvino tinoziva kuti kurovedza chii uye kunatsiridza pfungwa yekucherechedza. Usakurumidza kupomera mhosva yezvakasikwa, kuti une chiyeuchidzo chakaipa, uye iwe unokanganwa zvinhu zvose, unogona kuvandudza pfungwa yako nekucherechedza, iwe unongoda kudzidzisa uye kuchengeta chiyeuchidzo. Kana funga zvakanyanya, apa kune ani, sezvaunoda.