Soda Foot Bath
Kuti ushambidze zvakadaro, unoda hafu yegirazi yemupunga, mashomanana epuniki e soda nemvura. Zvakakosha kusungira mupunga, kuitira kuti mushure mekugadzira iwe unogona kuwana anenge magira matatu kana mana emucheka. Zvino wobva wawedzera soda ku brewer. Mushure mekusanganiswa kwakakwana, chimiro chinoita chinofanira kupera.Chiisa mumapapiro uye udzike makumbo mairi. Chengetedza kusvikira mvura isiri yakakwana. Zvadaro bvisa tsoka dzako nechirasi.
Izvi zvinoshandiswa soda kushambidza mumusha zvinobvisa zvachose kunhuhwirira kunofadza kwetsoka, sezvo ine chirwere chema antibacterial nehupamhi hwekutuka. Inobvisa mabhakitiriya, kudzivirira kuitika kune chero zvirwere.
Mukuwedzera, rice decoction inovandudza microcirculation paganda.
Iwe unogona kuwedzera mashizha mashomanana eparsley kusvika kune netsoka ye soda, iyo ine antibacterial effect uye inovandudza kupararira kweropa.
Bhati yegoroka
Zvinotora kutora hafu yegirazi yegungwa munyu uye saupeji yakakura yakazara nemvura. Apo mvura inopisa, inofanirwa kunge yakanyanyisa, zvino isa munyu kwairi. Mushure mokunge muchitonhora, shandisai zvose mumudziyo, chengetedza makumbo mukati maro.
Munyu unobatsira kubvisa kubhekwa, kuneta, kuchadzorera ganda kune raimbova runyoro. Chinhu chinogadzirisa zvinogadzirwa nemunyu chinofanana nekugadziriswa kwemuviri wemasero eganda, asi zvakasiyana mune zvakawanda, izvo zvinoreva kuti bhati rinogona kutora zvisingabatsiri zvinyorwa zvemashizha kubva pamakumbo emakumbo.
Lavender foot bath
Zvakakosha kutora 5 litita emvura, kuti udire mukati mawo madonhwe mashoma emafuta anokosha e lavender uye chikamu chechina chegirazi yegungwa munyu. Bika mvura, ita kuti itonhorere zvishoma. Zvadaro wobva wawedzera lavender mafuta nemunyu. Isa iri mumvura yakashambidza uye usunge kusvikira mvura yakanyanyisa.
Lavender inoshandiswa senzira yekuzorora. Iyo inewo kuwanda kwekuita uye inopa kunakidza kunhu. Mukuwedzera kweavender mafuta, unogona kushandisa sandalwood mafuta anokosha.
Mint bath for feet
Iwe uchada mvura yakawanda, iyo yaunoda kuidururira mupupa yepamusoro ndokuisa moto. Mushure memvura yemota, regai ifare. Dururira mvura mumudziyo wekushamba uye uwedzere madonhwe mashomanana emafuta anokosha emuti, madonho mashomanana emafuta eucalyptus uye yakaenzana yemafuta anokosha. Imesa mvura mumapapiro uye uchengete makumbo mairi kusvikira mvura inosva.
Tereyi nokuda kwetsoka
Bika mvura mumoto uye shure kwayo inononoka pasi zvishoma, wedzera supuni yeamuoni, mashoma ekinamoni, mapupu mashoma emafuta emuorivhi, mafurapu maviri emukaka. Dhidza tsoka dzako muhuyu. Ita ichi bhati kaviri mumazuva gumi.
Mushure mokunge mukaka uchitora ganda rako richava rakanaka uye rakasviba. Uyewo, izvi zvinogadzirisa zvinyorwa.
Zvipfeko zvetsoka, izvo zvakakurukurwa nhasi, ndezvenguva dzose, nokuti inzira inoshamisa yekusimbisa kugadzirisa ganda, asiwo kugadzirisa kukanganiswa kwemakumbo mushure mebasa rezuva.Ungaedza kuyananidza mafuta akasiyana siyana anokosha uye zvimwe zvigadzirwa kuti uwane mutsara wakasiyana-siyana unogona kunge wakakodzera makumbo ako.
Shumira tsoka dzako!