Chii chinokonzera hernia?
Chikonzero chekuonekwa kwechikafu chakadai ndiko kushaya simba kwehutachiona. Izvi zvinotungamirira kuchokwadi chokuti rectus mimba yemisimba inoparadzanisa uye inoita zvivako uye kuvhura. Somugumisiro wekumanikidzwa kwepamuviri-mumimba, chirume chinoumbwa mavari.
Uyewo zvikonzero zvekuti chitarisiko chechikafu chinogona kuva:
- nhaka dzinokonzera;
- zvikara mushure mekuvhiyiwa;
- kuneta;
- physical overstrain;
- zvirwere pamwe chete nekukanda kwenguva refu;
- kuzvidzora;
- pamuviri, pamwe nekuberekwa kwakaoma.
Uyezve, kune nzira dzekudzivirira chirwere chacho. Izvi zvinosanganisira kudzidziswa kwemasimba emimba, kuyerwa kwekusimudzira, kushandiswa kwebhanji munguva yekuzvitakura, kurangisa kana zvichiita kuti muviri uwedzere kushanda, uye kugadziriswa kwemukati wepamuviri.
Kurapa kwehainiya: hurumende uye mishonga yemagariro.
Kune marudzi ekurapa kwekurapa kwechirwere ichi, icho chinobatsira kusimudza kupararira kwemunda wake uye usabvumira kuti iende kubva pane imwe danho kusvika kune imwe. Chinhu chakakosha pakurapa chirwere ichi ndiko kukurumidza kwezviito. Mushonga unogona kubatsirwa nevarapi vezvechiremba vanozobvisa zvipembenene zve rectus abdominis muscle, uyewo kubvisa zvikanganiso zvehutano hunoshandiswa uchishandisa hutachiona hwakakosha.
Uyewo, mukurapwa kwemhando iyi yemakwenzi, zvinoshandiswa zvinoshandiswa kubva mumucheka we sauerkraut kana mutsara, nzira dze phytotherapy. Vamwe vanoparadzwa nemvura inotonhorera nechinangwa chevhiniga, uyewo vanoshandisa chidimbu chakasiyana chezviito.
- Sour cabbage leaf.
Imwe yenzira dzekurapa chirwere ichi ndechokushanda kwekushandiswa kweshizha yekasi kabichi kunzvimbo dzinonzi hernia bulges. Kunyange zvakadaro, jira rakasvibira kabichi pachayo rinogona kushandurwa ne brine sauerkraut. Kugadziriswa kunoitwa kubva kune ichi bhururu uye kunoshandiswa kunzvimbo yechinetso.
- Vhiniga.
Imwe nzira ndeyokushandisa sarudzo yevhiniga kana ichigeza nemvura inotonhora. Kuti uite iyi sarudzo, wedzera 1 punipuni yemvura kusvika 1 kipuniki yevhiniga ine mazamu e 4%. Kushambidza nechinangwa ichi kunofanira kuitwa zuva rimwe nerimwe.
- Oak.
Mushure mekugadzirira kushamba, unogona kushanda kune nzvimbo inorwadza mudumbu kwemaminitsi makumi matatu compress yakagadzirwa oak infusion. Nzira yekugadzirira kuvharwa: mashizha akachekwa, mabark uye majeko eouki anofanira kuiswa mubhodhoro rine simba remairi maviri. Zvinodhaka zvipfeko zvinofanira kuzadza 2/3 zvekwanisi. Ipapo iwe unoda kuzadza chirongo newaini tsvuku. Kuvhiringidzika kunofanirwa kusimbiswa mazuva makumi maviri.
- Grass of the hernia.
Nzira inotevera ndeyezviputi kubva kune uswa hwemusha. Vamwe vanokurudzira kuvashandisa mune kumwe kushandiswa nemakwenzi ekukanganiswa kweooki. Ikoko rinogadzirwa sezvinotevera: uswa hwemunda wayo hunotanga kuvhara, uye ipapo chibereko chinoshandiswa chinoshandiswa kune nzvimbo yekugadzirwa kwayo.
- Cornflower.
Nzira yechina ndiyo kushandiswa kwemaruva eflowflower. Cornflower maruva inodururwa nemvura yakatsva (mashupuni matatu emaruva 500 ml mvura inoyisa). Zvose izvi zvinomanikidzwa, uye zvinodhakwa usati wadya 3-4 nguva pazuva. Zvisinei, zvakakosha kuverenga kuitira kuti chikamu chekudzivirira kubva pamaruva chinopedzwa kwezuva rimwe.
- Kostyanka.
Wechichishanu nzira ndiwo mashizha emutsana: 1 tbsp. l. Zvinhu zvakasvibirira zvinoda kudira mvura inopisa yakabikwa (guru 1 girasi). Zvadaro maawa masere anoramba achiomerera uye anonwa sipsi masikati.
- Tavolga.
Nzira yechitanhatu inosanganisira kuvharwa kwezvakazara. 1 teaspoon ye gravid inodururwa ne 1 girasi remvura inopisa yakabikwa uye 2 maawa anoomerera. Zvadaro, kupindirwa kunofanira kuiswa. Apo chirwere chemhando iyi yehania tincture inoshandiswa tisati tadya chikamu chegirazi. Pazuva racho, kuvharwa kunodhakwa kanomwe.
- Immortelle, horsetail munda.
Nzira yechinomwe inogona kunzi kushandiswa kwekudzivirira kubva pamabhiza emunda kana immortelle. Tincture yakagadzirirwa inopedzwa zuva nezuva kwema 2-3 makapu.
- Gavakava.
Nzira yechisere ndiyo nzira yekushandiswa kwezvinokonzerwa nenzvimbo yezvinetso kubva mukukanganiswa kwegakava pamvura kana muwaini.
- Garlic uye rye chingwa.
Iyo yekupedzisira yenzira dzakatsanangurwa ipakiti yevhisi yakavhenganiswa yakavhenganiswa neglic uye chingwa chega. Iyi compress inoshandiswa kune nzvimbo yekukura kwayo.
Kudzidzira kunoshandiswa mukurapa rudzi urwu rwemimba.
1) Zvakakosha kurara pamusana wako uye kupfugama namabvi ako. Maoko anofanirwa kujekesa mushure memusoro. Maoko ari mushure memusoro. Bhabhi rakarurama rinosimudza uye rinobata rutsanga rworudyi. Gamuchira nzvimbo yekutanga. Basa racho rinodzokororwa kune rumwe rutivi. Nhamba yekudzokorora kudzokororwa kwebasa iri makumi mashanu. Kudzidzira kunoitwa kaviri pazuva.
2) Kunyengera pamusana wako, kurovedza muviri kunonzi "pedals" kunoitwa.
3) Kumusana, munzvimbo yepamusoro, chiito chinonzi "scise" chinoitwa.
4) Chimwe chiito ndechokuita kwekufambisa kwemakumbo emakumbo akanaka uye kuruboshwe mudenderedzwa. Muchiitiko ichi, zvakakosha kubata mutsara.