Kuti udzivise kutaridzika kwepini mbiri, kudzivirira kuoma kweganda, iwe unofanirwa kuita izvi kusiyana kunomesa kaviri pavhiki. Vanovandudza kupararira kweropa, vane toni, inozorodza. Donesa tauro muchitonhora, ipapo mumvura inopisa uye shandisa pamutsipa uye pachigunwe, tauro rinoshandura 5-6 nguva. Chengetedza hutonhorera compress 4-5 seconds, uye kupisa - 1-2 maminitsi. Kutanga uye kupedzisa kunomanikidza nekutonhora kunotonhora.
Kana uine chirwere chetachiona, ipapo zvinopisa zvinopesana kwauri. Iwe unogona kuzvidzora kune zvinodziya lotions nemishonga yezvimedu. Dhadza chirabwe mumukaka, mune chidimbu chemasikati, mint, tei kana lime-mavara. Shamba tauro uye suka mutsipa nechirasi kwemaminitsi makumi maviri. Iwe unogona kusvibisa mukati mejira muhope, mvura ine munyu uye inobata chiganda chako netauro. Kana nzira yacho yapera, unoda kushandisa kamuti anogutsa pane chiuno chako uye mutsipa.
Mafuta anogadzirwa nemafuta imishonga yekare.
Dzosera kuoma uye kuwedzera kweganda romutsipa, kuripa nemafuta uye mavhithamini akarurama achabatsira mafuta anowanikwa yemafuta. Preheat mafuta asina kufanira kuitira kuti irege kutonhora, asi haipise ganda. Unodziya mafuta anodziya nekotoni swab, kuputira nemucheka wekotoni, isa pepa compress kumusoro, sechando chehuto hwekotoni, kuti uchengetedze kupisa. Pashure pemaminitsi makumi matatu, ganda romutsipa rinotora mafuta.
Zvinyorwa zvepanyama.
Kukanganiswa kwakadaro kunoita nezuva. Iwe unogona kushandisa mishonga yemiriwo, michero, majikiji, majisi ezvekwechirwere chemishonga yemashizha, yarrow, nettle.
Izvo zvakawanda zvinoshandisa mutsipa nechisarudzo chakasarudzwa, chengetedza cellophane strip, wozoisunga nechirafu kana chikwafu. Iyo compress inobviswa mushure memaminitsi makumi matatu, iyo yakakodzera chero ganda.
Kuporesa wraps.
Zvichidzivirirwa kana mavhithamini zvigadziri zvichaita kuti ganda rive rakanyarara uye kuchengetedza unyoro hweganda. Kuporesa mavara anonyanya kukosha kweganda rekwegura.
Makatekiti akavhara.
Iwe uchada kunyanya kukoka, kuacheka, kubvisa mbeu uye kuisa uku kuve chiso chako kwemaminitsi makumi maviri, pamusoro nejira tsvuku. Makatekesi juice anogona kushandura zvakanaka makwenzi.
Paridzai cucumber yakakanyiwa pamucheka wepanyama uye kuvhara mutsipa. Nzira yacho inotora maminitsi makumi maviri, uye shandisa kamu inovaka kumutsipa.
Orange-curd wrap.
Tora 2 maspuniji edzimba chechizi, juice yehafu yearangi, sanganise nepuniki yeoorivhi kana mafuta emiriwo.Naiisa musanganiswa, uise pajijize uye uvhare mutsipa, uye uifukidze nemucheka wakaoma. Isu tinobvisa mumaminitsi makumi maviri compress, rinanidza nemvura uye shandisa lotion.
Vitamini uye kudya mask mumutsipa.
Masikisi akadaro anogona kugadzirirwa kumba.
Egg mask.
Isu tinosanganisa iyo yolk nekombe imwe yeuchi. Wedzera pfufura shoma, mafuta omuorivhi, kuitira kuti yakave yakareba, uye yakanga yakakodzera kuisa pamutsipa. Zviri nani kuwedzera hupfu hwe rye, sezvo ine mavitamini mazhinji. Iwe unogona kuisa masikiti uye wozorora kwehafu yeawa, wozogeza nemvura inodziya.
Potato mask.
Tichazarura mbatata 2 inopisa, kuwedzera punijisiti yeoorivhi, glycerin, uchi, yolk. Isai musanganiswa kwemaminitsi makumi maviri akapoteredza mutsipa. Iyo maski inogona kushandiswa paganda, kana kuti kuisa.
Mune dzimwe nyika, vakadzi vanochengetedza kusimba kweganda, sauerkraut, zvinoshanda kumutsipa, mutsi uye chiso.
Paraffin mask.
Masikisi anobudirira kwazvo, anogona kushandiswa 2-3 kavhiki. Paavhareji, muyero wacho unobva pamasikiti gumi kusvika ku15.
Kuchenesa pirafini inopisa kusvika kune digirii 50 mumvura yekugeza. Kushandisa brashi, parafini inodziya inoshandiswa yakareba pamutsipa kwemaminitsi makumi maviri. Iyo masikisi inogona kubviswa pamwe nevarapi spatula. Pamusoro pebrashe, tinoisa donfini, kana ruoko "ruchibvumira", saka rinogona kushandiswa pamutsipa. Hapafaniri kuva nemadonhwe emvura muparafini. Usashandise masikisi kuti usvike uye ganda rakasvibiswa. Iwe unogona kubva kunze chete apo ganda rinoputika.
A mbiriso mask.
Tora mapepuni maviri emukaka anodziya, uwedzere girasi yemagashira mumukaka, wedzera marita 5-6 emonamu, mazai. Kuwanda kwaiva, kuwedzera kuwedzera, hupfu hwemashizha kana rye. Tichaisa uwandu pamutsipa nechepamusoro. Izvi zvinosvibisa zvakanaka ganda rakakora uye rinodyisa zvakanaka.
Oat uye kefir mask.
Tora mapeji maviri e oat flakes "Hercules", pasi mumuchero wekhofi. Tinovavhenganisa nemukaka wakavhara kana kuti kefir, kuti tive nehutu hwakawanda. Muchikwereti unogona kuwedzera greens of plantain kana parsley.
Vitamin mask.
Nutrim karoti pane gata duku iyo inopa ganda nemavhithamini A. Kuti vitamini A iwane zvakakwana, unoda kusanganisa karoti nekisiki yakasviba kana nemafuta anomera, ane vitamini E. Kuwanda kwacho kwakakura, unoda kuwedzera hupfu hwegaru kana kuti simbi shoma.
Cucumber mask.
Makatekiti gorosi pa grater yakaisvonaka, kuwedzera uchi hudiki, oatmeal uye madonhwe mashomanana emonimu yakasanganiswa kusvikira musanganiswa wakaoma uye kushandisa yakasvibirira paganda romutsipa. Ichi chikafu chinosvibiswa uye kuchenesa. Kana iwe ukatsiva huchi nemafuta emuorivhi, unowana masikisi akanaka kune akaoma uye akafanana nemutsipa weganda.
Isu tatoziva kutarisira mutsipa, sei kudzivirira kuonekwa kwemakwenzi. Kunyatsogadzira masikisi, kusungurudza, kuvhara kunogona kuderedza kusakara kwetsipa rako uye zvicharamba zvichifadza isu nekusimba uye kuwedzera.