Izwi re "detox" rakapinda mazwi edu munguva pfupi yapfuura, kunyange zvazvo kuchenesa mumuviri nekubatsirwa kwemararamiro akasiyana siyana akashandiswa kubva kare kare. Pakupedzisira, mhuka ine utano inofanirwa kukurira zvakasununguka nekuchenesa, inopa mararamiro anoshingaira uye chikafu chinowanikwa. Asi hupenyu hunonyanyozivikanwa, kushungurudzika, rudo kune zvakakangwa, mafuta uye kupisa zvinoputsa kubatana kunoshamisa. Nokudaro, zvisizvo zvisingadiwi hazvibudisi munguva, asi zvinochengetwa. Mhedziso: utera, kusada kuita chero chinhu, ganda uye zvinetso zvekudya. Ndiko apo detox iyo ichava wandinenge. Chinonyanya kukosha: kuchinja rhythm yehupenyu uye chirongwa chekudya kuitira kuti abvise madekisi uye agadzirise muviri kuita basa rinoenderana.
Detox inogona kuitwa pasi pekutarisa kwevanyanzvi mumakiriniki, kana kuti pasina, pasina kuvharwa kwemagetsi. Muchiitiko chekutanga chinotora kubva pamazuva mashanu kusvika pamwedzi, nzira dzakasiyana-siyana dzebetsero dzinobatana nayo (hydro-ionotherapy, tjubazh, kugamuchira kwezvokudya uye zvinowedzera zvokudya). Asi pamusoro pekushandisa kwekushandisa izvi zvose zvinogona kutongwa chete nachiremba mushure mekuongorora. Zvimwe zvisingaiti, kuedza kuchenesa chiropa iwe pachako panjodzi dzinobuda kunze kwema ambulensi. Detox pasi peshoko rokuti "DIY" rakanyanya uye rakachengeteka. Nheyo yaro ndiyo nzira uye chimiro chekudya. Zvekusimbisa nzira - kufungisisa, kufanana pasina kukakavara (mumutauro weMweya & Mind - yoga, pilates, gai-chi), sauna, mijenya yemhepo itsva.
Kana zvose zvichiitwa zvakanaka, mazuva matatu akakwana kuti anzwe zviri nani uye nyore. Usafungisisa kuderedza simba rekudzivirira semukana wekutapudza uremu. Mushure mezvose, mazuva matatu akaderera zvikuru nguva yekuti uremu hureruke. Kunyange zvakadaro, muviri uchatowedzera - nekuda kwekurasikirwa kwehuwandu hwemvura uye kushamwaridzana kwakanaka mumudumbu.
Pamberi ...
Kuchenesa muviri, detox spa inoda kugadzirirwa: inenge vhiki imwe isati yasvika kudiwa kunenge yasarudzwa, kunyatsogadzirisa kuwanda kwezvokudya, mafuta uye zvinotapira (hazvo - usadya izvo zvinoratidzwa zvachose). Pfura zviri nani nekunyorova kana kunya, kufarira nekutsvaga kuti usabvisa. Nheyo yezvokudya - miriwo nemiriwo mune chero ipi zvayo, porridge pamvura, michero, yogurt yega yega uye mafuta mashoma ekottage cheese, mvura uye maruva chai. Kubva panguva yakawanda - inonhuhwirira yakanaka, mafuta emuorivhi, juisi yemononi, pamusoro pemayonnaise uye ketchup zvakakosha kukanganwa. Kubva pamakwenzi emakaka ane mafuta uye mashokeri zviri nani kuramba kana kudya zvishoma.
Izvo zvinodiwawo kuva nehope dzakanaka uye kazhinji kuva kunze. Saka isa motokari kubva kumba kana kufamba zvishoma pamakumbo. Yeuka kuti kutamba kusvika mangwanani uye kugoverana mushumo kusvikira kusvika usiku hakuna kubatanidzwa purogiramu. Asi kushambadza, sauna, zvakasiyana-siyana zve SPA-maitiro zvichave panzvimbo. Chirevo chikuru chekugadzirira nguva ndechokuenzanisa mune zvose, maonero akanaka pamusoro pehupenyu uye nguva yega.
Classics
Inonyanya kushandiswa uye yakanakisisa nzira yekuchenesa detox spa. Inomiririra kupfuurira kwekugadzirira nguva, uye zviri nyore kukwanisa kupinda purogiramu yezuva nezuva.
Zvikuru:
- kune zvikamu zviduku (kuti yakaiswa sei mumaoko ako) katatu kusvika kashanu pazuva;
- kusanganisa nyama yakatsvuka, kuitora nehove uye nyama yakadzika yehuku yehuku;
- nheyo yemishonga - zviyo (oatmeal, buckwheat, mapira, quinoa, rizi rakasvibirira, pearl bhari) nemiriwo - broccoli, machena kabichi, sipinashi, zucchini, lettuce (mbatatisi, beet nemashizha zvisingatauri kwenguva);
- kunwa zvakanyanya! Mvura inofanirwa kuti muviri uve nekwanise kushambidza zvose zvakanyanya (kunyanya imwe nehafu yengamita emvura yakachena). Inogona kugadziriswa nemononi (kana pasina matambudziko nedumbu). Kune izvi iwe unogona kuwedzera green tea, herbal infusions, michero uye berry infusions pasina shuga. Kubva pane kofi uye yakasimba chai, marara.
Relax-zvirongwa zvinowedzera kushanda kwekunatswa
Zvimwe zvakasiyana-siyana zvekusikwa kwemasasa ekumabvazuva, machira ematombo, kupera muviri nemafuta uye gungwa remunyu kunowedzera kupararira kweropa, lymph drainage, open pores. Kuva neshuhu yakanaka mu hammam (sauna, sauna), unogona kubvisa kuwandisa kwemvura uye yakawanda yehupfu hunotorwa ne sweat; high-grade dream; kurara zviri nani muchitsime chakakonzera zvakanaka; nguva yako pachako, uye wakapedza mumufaro uye nehutano hunobatsira. Kufamba mumhepo itsva, mafirimu akanaka, mabhuku nemimhanzi. Mushure mezvose, kucheneswa uye nguva dzinonakidza hazvidikanwi kwete chete mumuviri, asi kumweya; nzira yakarurama yekubuda kwe detox ndiyo chinhu chikuru. Basa rose richave risina maturo, kana mushure mekuchenesa iwe unosarudza kugadzirira nguva yakarasika uye kurwisa zvakanakisa zvemaoriki. Zviri nani kupfuurira tsika, kuona nguva shomanana detox sehupfumi kusvika kuchinjeka kune kudya kwakanaka kunobatsira kuti zvive zvishoma.
Vakadzi vechiFrench havatori mafuta
Imwe yenyika inonyanya kuzivikanwa sedox ndeyekudya kwaMadeleine Gesta. Pakati pevaya vanoyemura nzira iyi inofadza Catherine Deneuve naJuliette Binoche. VaFrance vanozivikanwa nokuda kwekunaka kwavo kunakidzwa nekudya zvokudya nekuchengetedza nyasha. The Madeleine system inotungamirirwa nekutonga kwe "kufara nemufaro."
Idzidziso dzinokosha: kutanga kutanga kucheneswa pamazuva ari kure nebasa - iyo nzira inotora kusasvibiswa, mararamiro anokanganisa uye kupera kwakakwana. Iko mune iyi mamiriro ekuti mhuka ine nyore nyore kugovana neukisi; pakarepo mushure mekumuka, kurara pamubhedha, zvishoma nezvishoma kunwa 0.5 litres emvura; mushure megumi nemasere - chikafu chinoshenesa-hydromel, iyo inoderedza kudya nenzara nesimba (0.5 malita emvura - juice yeinoni imwe uye 1 tsp uchi); hapana kukurumidzira, mune rusununguko, pasina kutsauswa nekukurukurirana, kuverenga uye TV.
Zuva Rimwe
Cup yeCocoa: 150 ml yemukaka wakakanganiswa ne 1 tsp. cocoa powder, preheat pasina kubika. Zvadaro fadza 1 kapu yekase yeuchi. Iawa gare gare, inwa girazi remusi kubva pane rimwe remazambiringa.
300 g yemiriwo yakagadzirwa uye 200 g yezvishoma-mafuta nyama yakachena kana hove yakabikwa kubva pa 1 tbsp. l. of olive oil.
125 ml yega yoghurt isina shuga uye 1 tsp. uchi.
Hydromel
Mucheka mutsva: 1.5 malita emvura, 1 kg yeeeks, 500 g yemakroti, 500 g yematata, micheka yakawanda yewaini uye pine ya thyme. Gadzira miriwo mumvura inwaya, kubika kwemaminitsi makumi maviri. pasina kuwedzerwa kwemunyu. Ika mapeji akabikwa, uise karoti parutivi, tomate uye chikamu chemaii eiii chirasiwe, uye cheka chikamu chitsvene chacho muzvidimbu. Inwa zvitatu zvemuputi nekapedza maminitsi gumi, zvino idya maeeks, katatu nekupedza kwemaminitsi makumi maviri.
125 ml yega yoghurt isina shuga, 1 tsp. uchi.
Zuva rechipiri
Vasati vadya, zviri nani kupedza nguva mubhedha ... nekudya nekumwa. Ichokwadi, mharidzo yakangoita zvishoma: kutanga - michina michero, shure kweawa - ndiro dzekocoa, imwe nguva gare gare - ndiro yevhu yemucheka. Kuwedzera izvi zvose unoda 0.5 litita emvura.
12 5 ml yega yoghurt isina shuga, 1 teaspoon yeuchi.
Hydromel
200 g ehove dzakakonda, karoti yakabikwa (kubva mumusi wezuro) kubva 2 tbsp. l. of olive oil.
125 ml yega yega yogurt isina shuga. 1 tsp. uchi.
Zuva rechitatu
Mukombe wekocoa, mushure meawa - juice kubva pamiti mazambiringa maviri, 0.5 litita emvura.
Sezvo nheyo - 250 g isina-cottage cheese isina mafuta, yakasanganiswa ne 125 g unsweetened yogurt. Iwe unogona kuwedzera (kusarudza kubva): huchi shoma kana michero yakaomeswa, maabriji, radish rachekwa rakagadzirwa uye cucumber.
Hora gare gare iwe unogona kudya apuro kana zvishoma zviduku zvepununes kana zvakasvibiswa apricots.
Hydromel
200 g yehove dzakaderera-mafuta. 125 ml yega yoghurt isina shuga, 1 tsp. uchi. Indian motifs Zvinodzidziswa nedzidziso dzeayurveda zvinotenda kuti kune hutano hwakanaka hwehutano nekubudirira kuonekwa, hutano hwemashoko ehupenyu hunoita kuti hutano hwepfungwa nemuviri hudike. Vanonzi dosha, kune zvitatu chete zvaro: uburu hwekotoni mweya uye mvura; inoshandiswa sefodya, chiedza, chando, chando; Kapha ndiyo mvura uye pasi, unhu hwahwo hunyengeri, hukama; chikafu - moto nemvura, inoratidzwa nechiedza uye kudziya. Apo dzimwe dzinotakura kana zvisingakwani, matambudziko ehutano anotanga. A special purification system yakagadzirirwa kuenzanisa chiyero chavo. Pfungwa huru ndiyo kuchinja kune zvinodhaka, kuderedzwa kwehuwandu hwezvokudya uye chai chaiyo ginger yakawanda. Mushure mezvose, mudzi we ginger unoshamisa zvishamiso: unomhanya hutachiona huri mumuviri, huchichenesa uhu hwehupfu, hunhu uye hunhu.
Zuva Rimwe
1 kapu yemichero yemazai pamwe chete mukombe weti inopisa ginger. Gadzirira iri nenzira iyi: 1 tbsp. l. ginger yakagadzirwa chitsva ichidira 200 ml yemvura inodziya uye rega iite iyo maminetsi manomwe.
Chikamu chebhari soro: virai kune micheka mitatu yebheti, mapuranga matatu ewaini uye maekisi. Yakapedza miriwo yakakanyiwa yakasvibiswa, yeka 2 litita emvura, uwedzere zvinonhuwira: 2 zviyo zvekhofi zvembeu yekumini, zvidimbu zvevhave uye peas yepiresi yakasviba, 2 tablespoons. l. barley flakes. Birai kwemaminitsi gumi. Zvadaro, kusvikira pakuguma kwezuva, kunwa mvura neyeti ginger.
Zuva repiri nerechitatu
Zuva rokutanga menyu. Rice nezvinonhuwira. Kugadzirira: dururira mucheka mutsvuku nemvura, uwedzere kumini, clove uye peas emucheka mutsvuku, kubika kusvikira wagadzirira. Shumira ne broccoli, steamed. Kusvikira kuguma kwezuva, kunwa ginger chai.
Zvinokosha!
Detox rudzi rwekumanikidza muviri. Nokudaro, panguva yekuchenesa, pangave nezviratidzo zvisingafadzi: uturu hwenyika, hutema, mashesi paganda, kusvibiswa kwemasumbu, kushungurudzika mudumbu, kutsamwa kana kuora mwoyo. Usanetseka pamusoro peizvi: munguva pfupi urombo hwehutano huchapfuura, huchienda nenzira ye vivacity uye mafungiro akanaka.
Kana munhu achidya zvakawanda uye asingatenderwi, ipapo kubudisa demo sekusiyana kwemazuva-e-calorie unloading mazuva kunogamuchirwa. Iwe unogona kushandisa imwe yenzira dzakakosha kana kwevhiki imwe chete kuti uende kune zvokudya zvishoma (miriwo, zviyo, zvizhinji zvemvura), kurega kuti chii chaive chakawandisa, somuenzaniso, nyama, sweets. Saka zvishoma nezvishoma uremu huchadzoka kuhutano. Mukuwedzera, kuitika kwakanaka kunopa kuchengeta kwemazuva echiKristu okutsanya - Chitatu neChishanu. Kunyangwe kana munhu akaomerera kumigumisiro yezvokudya zvinovaka muviri (kusanganiswa kwemazana ose ezvokudya ane zvakanyanya zvezviyo nemiriwo) uye anoziva chiyero, ipapo kubvisa hakuzodiwi.