Ndeipi inobatsira huchi kuti uite massage?
Zvechokwadi, munhu wose anoziva kuti uchi hausi kungofadza chete, asiwo hunobatsira uye hunoshandiswa kurapa zvirwere zvakasiyana-siyana. Asi chii chinoshandiswa pakushambadza?
- Izvo zvinogadzirisa kupfurikidza kwemasero, uye izvi zvinobatsira kudzorera ganda
- Kurapa neuchi hakusi kungoporesa chete asiwo kunofadza. Yaiva yakashandiswa kare yeTibet, kwete kungobvisa cellulite chete
- Kushandiswa kwechibereko ichi chinonaka kunowedzera kushandiswa kweropa zvakadzika pasi peganda nekuda kwemafuta ayo masero ari kuwedzerwa
- Kunyange nekunze kwekushanda, uchi hunodzinga zvinhu zvinobvisa tsvina kubva mumuviri, kwatiri - kuburikidza neganda
- Mushure mekushambadza, kunyange pamusha, ganda richava rakasviba, rinotyisa uye rakasviba.
Nzira yekuita anti-cellulite massage neuchi
Zvakakosha kuti nzira iyi yekurwisa cellulite inofungidzirwa kuva imwe yezvakanaka, kubva pakugadzirisa kwayo hazvidikanwi kutonga chero nzira ipi zvayo yakakosha. Uyezve, nguva yegadziriro yacho haitore maminitsi gumi. Iyo vhidhiyo inoratidza nzira yekuparadzanisa sei uchi mumuviri.
Nokudaro, kana iwe uchida kuita anti-cellulite massage yemudumbu kumba, uchi ndicho chinhu chaunoda.
- Chokutanga, sarudza uchi hwakarurama. Chero chakasikwa, chinonyanya kukosha ndechokuti hachisati chawedzera uye kwete saga. Pamberi penzira yacho zvakakosha kuti upise zvishoma.
- Dururira zvishoma pamuchanza weruoko rwako ugoendesa kune chikamu chaidiwa chemuviri. Kana ukaona kuti huchi huse huri pamaoko ako, somuenzaniso, pamudumbu mako, chengeta maoko ako zvakasimba, wozobvarura zvakasimba.
- Nenzira imwecheteyo, tambanudza maoko ako kudarika nzvimbo yose yawakashandisa uchi. Zvishoma nezvishoma, kufamba ikoko kunofanira kukurumidza uye kusimba.
- Mushure memutambo, tora mvura uye gadzirai ganda pamwe ne-anti-cellulite mafuta chaiwo.
- Saka iwe unogona kumusha kudzikisa iwe kwete kwete mudumbu kana makumbo chete, asiwo gadzirisa zvidzidzo zvekuzvidzivirira.
Unoziva sei kuti nzira yacho inoshanda zvakanaka?
Chokutanga, pachava nechokuita hakuna husi hwakasara pamusoro. Pachava nechemberi chete, uye zvese zvechigadzirwa chacho zvichazara zvachose. Kana iri nzira yakarurama, unogona kutarisa mavhidhiyo anowirirana.
Chechipiri, mushure memusangano, matambudziko anogona kuramba aripo. Usavhunduka, izvi zvakazara zvachose. Sezvo boka racho rinotora zvishoma gumi, pashure pemazuva mashomanana ganda richashandiswa uye mitsva ichapera.
Uye chechitatu, unogona kuvandudza zvinokonzerwa ne-anti-cellulite massage nekuwedzera kuuchi (50 g) madonhwe mashanu emafuta anokosha e oregano, mazambiringa, cypress, juniper uye rosemary.
Zvinogona kupikisa
Kufanana nemishonga yose, honey cellulite massage inoda zvimwe zviitiko uye inogona kunge ichipikisa.
- Kurwisana nemishonga inogadzirwa nenyuchi
- Kushingaira kunomhanya
- Vascular network uye varicose veins
- Kuwedzera kwekushisa mumuviri uye kupisa
- Usashambadza pasi pemabvi uye kubva mukati memuchiuno, sezvo kune lymph nodes.
Mushure mekunyatsoongorora zvidzidzo zvevhidhiyo pahuchi-anti-cellulite massage, unogona kubata zvakanyanya nemafuta anoisa pamimba uye muchiuno.