Ndeupi rudzi rwezvibereko?
Iyi michero yakaisvonaka-yakasvibirira-yakasvibirira inobva kune zvinyorwa zvebhodanho - majiroji, pane zvinhu zvikuru pedyo nejasi. Ndiani akanga ari kumadokero kweAfrica, zvichida akaona mumapaki uye nzvimbo dzekushongedza michero actinidia kolomiktu - Amur gooseberries. Kubva michero yaro inodyiwa, yakazara mu vitamini C, jamu inogadzirwa uye yakaoma "mazambiringa". Asi hama yepedyo yeAmur gooseberries ndiyo iyo yakawanda-yakakura-fomu yeChinese actinidia pasi pezvakanaka zvevadzidzisi vakashanduka kuva kiwi inonaka.
Kuonekwa kwemazuva ano uye kutapira kwechibereko che kiwi kwakawanikwa makore anenge 75 akapfuura. Vafudzi veNew Zealand vakaita sarudzo yakawanda yebasa pane malnosedobnoy actinidia weChina. MuChina, actinidia yakashandiswa kusongedza munda. VaChina vanodya zvinhu zvose zvinodyiwa zvisingawaniki, asi michero ye creeper iyi yakanga isiri iyo yavanofarira. Asi muNew Zealand mazambiringa masvini maduku emuChina gooseberries mumakumi mashoma emakore akazova michero yakaisvonaka, iyo yakakunda ruzivo rwakakurumbira munyika.
VaNew Zealand vanonzi rudzi rutsva rwezvibereko "kiwi" - nezita remhando dzeshiri dzisina mapapiro, dzinogara muNew Zealand chete. Iyo shiri, kana iwe ukatarisa zvakanyanya, yakafanana zvikuru neyakura, kiwi yakakura michero, asi chete nemuromo
Kana kiwi ikatemwa hafu, tichaona nyama yakasvibirira nembeu yakasvibira pasi peganda rakasvibira rechibereko. Nyore, sekutonga, yakafukidzwa nezvose zviduku. Kusiyana kwakasiyana-siyana kwekiwi kunopa huwandu hwakawanda hwezvinhu zvinodiwa: inakidzwa nekatema, yakasvibira maspp inonaka sezvinodikanwa gooseberry nezvinonhuwira zveSrobberry. Kana kuti strawberries. Kana pineapple. Kana zvimwe zvose zvezvibereko izvi panguva imwe chete. Iko kunewo ki "bald" kiwis, asi iyo inodhura zvikuru uye inenge isingasviki kwatiri. Muchero wezviwi zve kiwi ndiwo marudzi akasiyana siyana. Nyama ye kiwi "isina" yakafanana neshuga fruity cotton. Kunyausa mumuromo, kuvhara mavhenekera.
Pane kiwi ine utano
Mukuwedzera kune zvinofadza gastronomic, michero ye kiwi inogona kuunza mararamiro ehutano:
• Nokuwedzera kwezvinetso, mararamiro ehutano anopiwa nehupamhi ye potassium.
• Kiwi ane hutano hwehutano uye mushure mekudya.
• Kiwis inobatsira muzvirwere zvepfungwa. Vanodzora dambudziko rekuvhara ropa, sezvo vachiita kuti kupera kwemafuta kunodzivisa arteri. Vanachiremba vanokurudzira kudya kiwi maviri kana katatu pazuva nokuda kwevanhu vanotambura nechirwere chemwoyo. Nhamba iri muropa remafuta acids inoderera ne15% mushure memazuva makumi matatu, uye ngozi yekuvhara ropa inoderedzwa ne20%.
• Kiwi chibereko chinokosha chekudya kwakanaka. Iine enzyme dzinopisa mafuta. Iine mashoma eshuga uye akawanda ane fiber.
• Zvakanakira kiwi kune ganda zvinotsanangurwa kuburikidza nekugadzirisa, kutinha uye kusimbisa zvivako.
Muzvibereko zve kiwi, uturu hwakazara hwevhithamini hunochengeterwa. Uye mune chimwe chibereko chinosvika mairi maviri ezuva rimwe nerimwe mavitamini C. Chikonzero chepamusoro mavhithamini inokonzerwa nehuwandu hweaspid, iyo inochengetedza mavitamini, ichidzivirira kuti isasvike.
Chiwifruit muhuwandu huine vitamini E. Zvine zvinyorwa zvishoma, kiwi inobatsira zvakanaka kune zvimwe zvekudya zvakanyanya mu vitamini E. Saka, dzinobatsira mukudya.
Folic acid inonyanya kukosha pakuzvitakura. Asi iyo inonyangarika apo kubika. Asi kiwi yepakati pekukura inopa zuva rimwe nerimwe zvido zve vitamini iyi ne 10%.
Zvibereko zve kiwi zvinosvika 4% yezvigadzirwa zvezuva nezuva zvevhitamini B6. Kunyanya mukuchida, vana nevakwegura, amai vanoyamwisa uye vakadzi vane pamuviri. Uyewo vakadzi vanoshandisa zvirongwa zvekudzivirira pamuviri.
Zvibereko zvechiwi zvechiwi zvechiri chiine mavitamini A, nicotinic acid, riboflavin, pantothenic asidi uye mamwe mavitamini uye tsanangudzo. Hazvina kufanira kuziva kuti muzvibereko zve kiwi mavitamini A, C uye E zviri munharaunda yakakwana, kupa chibereko ichi ne antioxidant.
Kiwi uye kudya
Kiwi kune avo vanoda kurasa uremu huchava hwakakosha kunotsiva masukisi uye yakakwirira-koriori michero. Nutritionists vanokurudzira kudya imwe kiwi vasati vadya uye kudya kwemanheru. Mavari, shuga yakaderera pane imwe mimwe michero - 30 kcal chete pamagetsi 100. Nokusara kwekoriyori, kiwis inoita kuti muviri uve nemakemikari anopisa mafuta. Imwe kiwi inobata slag, iita basa reiyo tsvina, bvisa huwandu hwehutachiona kubva mumatukisi uye utsigire mwoyo, kutambura panguva yezvokudya.
Kiwi ine enzyme dzinobatsira kusimbisa collagen. Iine zvakawanda zvezvirimwa fiber. Mimwe michero, inodyiwa mushure mekudya, inobatsira kudzivisa kuvhara mukati mudumbu, kukanganisa uye kuora mwoyo. Kana iwe usina gastric zvirwere, unogona kuronga kusununguka kiwi zuva.
Saka, ngatiteererei kiwi! Hazvisi zvakaoma kuzvisarudzira - zvakaoma chibereko, kunyanya kuvimba. Asi kiwi yakasimba zvikuru - achiri kutora. Izvo zvakanakisisa zvinongoratidzwa zvishoma zvishoma zviduku zvinomanikidzwa nemunwe. Kana munwe unomhanyidza nyore nyore chibereko, ichi chiratidzo chekutadza kwezvibereko zvakanyanya. Chero bedzi kana vakanyura chibereko. Kana iyo inofuta sewaini, saka putrefactive kuvuta kunotanga. Iyo yakanakisisa muzvibereko zvehutano haisi yakaoma uye yakasimba. Nzvimbo dzemazuva pamusoro pemukomana dzinofanira kukurumidza kukuchenesa iwe - michero inorwara. Nyatsocherechedza nzvimbo iyo peduncle yakanga iri. Kana iwe ukananga panzvimbo ino uye gonhosi richibuda, zvinoreva kuti kuchengetedza zvinhu hazvina kusangana.
Zvakanakira kiwi kuhutano zvinotaurwa neongororo dzakawanda. Asi mune zvose unoda kuziva chiyero. Kunyanya kufungidzirwa kwechibereko ichi kunogona kutungamirira kukurudzirwa kwemishonga, zvikurukuru muvana vaduku. Uyezve, kiwi haisati yakurudzirwa nokuda kwechirwere chinetso nekuda kwekuwedzera acidity. Vana vari pasi pemakore mashanu vanowanzopa kiwi hazvibatsiri! Vachiri kuyaruka uye vanhu vakuru vanogona kudya michero miviri pazuva, kana pasina maonero ezvokurapa.