Smoothies yakagadzirwa nekonokonti, bhanana uye ginger Smoothie ndiyo nzira yakanakisisa yekuchengetedza hutano uye kunakidzwa, pane dzimwe nguva, kusanganiswa kwevasina kujairika. Smoothies nekuda kwekugadzikana kwayo kunopedza zvachose kunzwa kwenzara, saka inowanzoshandiswa pakudya. Nhasi tinogadzira smoothies kubva kukokoni, bhanana, ginger, pamwe nesinamoni uye kadhimamu. Kokoti - inowedzera basa repfungwa nekubudirira. Banana - inovandudza mabasa epfungwa (inowedzera tariro, kugadzikana). Ginger - inopa simba, simba, kutsungirira uye basa (munguva yechando inoshandiswa mumwero unoenzaniswa). Iva noutano hwakanaka uye ufare!
Zvisungo:- Bananas 1 pc.
- Kokonati mukaka 200 ml
- Kocoti shavings 20 g
- Ginger tsvina 1 tsp.
- Cardamom 2 pcs.
- Dhinamoni poda 2 g
- Danho 1 Kuti uite smoothies unoda kokonati, ginger itsva, bhanana, sinamoni uye kadhimamu.
- Danho 2 Banana vasati vakachena, vhudzirwa muzvindori uye vafure.
- Danho 3 Izvo zvinodiwawo kare kuti ugadzirire mukaka wekakhuni uye shavings.
- Nhanho 4 Kana mukaka, shavings uye bhanza rakanyatsogadzirira, unogona kuenderera mberi kugadzirira s smoothies. Ginger tsvina uye kabati pane grater yakanaka.
- Danho 5 Isa mukaka, chiputi, bhanana, ginger uye pasi mabheji ekaramiamu mu blender bowl.
- Danho 6 Zvakanaka kugaya zvose.
- Danho 7 Vhura mugirazi uye unakidzwe. Kana uchida, iwe unogona kusasa nevhu cinnamon.