- upfu hwearumondi - 3 makapu
- zvisina kufanira tsvina shuga - 4 Art. spoons
- munyu - 1/4 maaspuni
- soda - 1 teaspoon
- sinamoni - 1 teaspoon
- pepper inotapira uye nutmeg - 1/2 mashupuni
- maapuro - 1 cup
- Evha - 1 pande
- apple cider vinegar - 1 st. a spoonful
- ginger grated - 1 st. a spoonful
1. Funganya upfu hwemumondi uye shuga kwemaminitsi mashomanana mu blender. Isai musanganiswa mumudziyo mukuru. 2. Sanisai furawa yakasanganiswa nemunyu, soda, sinamoni, pepper inonhuhwirira uye maapuro akanaka. Muchikamu chiduku, funganisa mazai, aple cider vhiniga uye ginger gated. Wedzerai musanganiswa weii muupfu hwakasanganiswa. Chengetedza zvingwa zvishoma nezvishoma nemaoko ako kuti uone kugoverwa kwakakodzera kwezvigadzirwa. Kana mukanwa uchinge wanyorova, wedzera muwandu wehupfu hwehupfuu. 3. Ita ma disc disc maviri ane masendimita 1 kubva paupfu. Dura denderedzwa imwe neimwe mumatatu matatu. 4. Isa zvingwa zvakapetwa pane bhokiti yakagadzirwa nepepment pepa. Bake makeke pa19 degrees kwemaminitsi gumi kusvikira vasvibiswa. Usawedzerwa nguva yekubika, zvisinei zvingwa zvinogona kubuda kuti zvive zvakaoma. Kana yakada, magirasi akagadzirwa akagadzirirwa anogona kudururwa pamusoro petikoroti yakanyauka.
Kushumira: 16