Kukosha kwekuvapo kwemishonga yemhuka mukuenzaniswa kwemakungu kunonyanya kukura, nokuti muviri wemwana unozivikanwa nekukura zvakasimba uye huwandu hwakakosha hwemagetsi. Kubvira pazera remwedzi mitanhatu, vana vane mazino emwana, kuwedzerwa kwezvakagadzirisa zvirwere zvemakemikari, kunowedzera kutaridzika kwekunzwisisa. Nezvekuchinja uku mumabasa emuviri, chikafu chemwana chinofanira kuva chakasiyana-siyana uye chinosanganisira zvinhu zvakawanda zvitsva-kusanganisira nyama.
Sei zvakakosha zvikuru?
Nyama inopa mwana nemapuroteni, vana vavo vanoda kupfuura vanhu vakuru (per unit weight). Mapuroteni ane zvose zvinodiwa amino acids (kusanganisira izvo zvisati zviri mumukaka, somuenzaniso, taurine, inoda kuti hurumende iwedzere kugadzirwa). Nokudaro, mapuroteni emuviri haangagoni kunyatsotsiviwa nemiriwo uye kunyange marisi. Mukuwedzera, pamwe nenyama mwana anogamuchira mafuta, vanoita kuti zvikwanisike kuvhara mari yakawanda. Mafuta, izvo zvinobva mumapuritsiaturated fatty acids, kunatsiridza kufanana kweprotein, maminera, mavitamini, zvinokanganisa zvirongwa zvemagetsi, kukura nekukura kwemuviri, kutora chikamu mumashandiro ezvidzidzo zvemuviri. Asi pano chiyero chakakosha - huwandu hwemafuta hunokuvadza - hunoiswa mumatukisi, basa remuviri wepamuviri, endocrine system inopwanyika, kusarudzwa kwekuninipiswa muhukuru huri kuumbwa.
Nyama ine mavhitamini makumi maviri (chibereko chacho chinonyanya kuine mavitamini emuboka B, PP). Nyama - inobva mumaminerari akawanda (iron, magnesium, phosphorus, mhangura, calcium, zinc, selenium, nezvimwewo). Pakati pavo, simbi ndeyekukosha kwevana. Muzvokudya uye ne-zvinogadzirwa (chiropa, mwoyo), zviripo mune chimiro chinonzwisisika nemuviri, ndicho chikonzero chinodyiwa zviri nani (ne30%) kupfuura dare riri mumiti yekudya (10% chete).
Funga nezvezvokudya zvingasarudzwa sei mucheche? Zvimwe zvinhu zviri munyama, zvinokurudzira glands zvekudya, kuwedzera chido chekudya, kunakidza nheyo yepamusoro yenheyo. Unhu hwakanaka uye hutsva nguva dzose unofadza kunakidza uye hwakanyatsobatanidzwa pamwe nezvose zvinenge zviri zviyo nemiriwo.
Ngatitaure nezvemashoko
Nyama yakachena sekusimbisa vana vakagwinya inotanga kudyiwa pashure pemwedzi 6-7, pavhareji - kubva pamwedzi 8. Nechinangwa chekurapa uye chinoparadzanisa vana vane chirwere chekushaya ropa, kusakwana kwemuviri weupfumi, kusawirirana kwemakwenzi emukaka emhou, sumo yekutanga inogona, kubva pamwedzi 6 ikozvino. Kusvikira mwedzi mitanhatu, maitiro enzyme evana, itsvo, chiropa, mudumbu uye mumatumbo havasati vagadzirira kusangana nechigadzirwa chakadai chakadai, vasingakwanisi kuzviita zvakakwana. Kungofanana nezvinoitika kare, kuiswa kwenyama kunofanira kuve zvishoma nezvishoma, kutanga ne 5-20 g yemombe yakachena pazuva (1/4 teaspoon). Kuramba uchiwedzera ivhu: nemwedzi 9 - kusvika kune 20-40 g pazuva, nemwedzi gumi-kusvika 40-50 g, nemwedzi 11 - kusvika 50-60 g, gore rinosvika nyama ye puree inosvika 60-70 g. pamwe nenyama, funganisa 0.5-1 kiyikopu ye nyama yakachena nemukaka wamazamu. Kwapera zvishoma iwe unogona kusanganisa nyama nemiriwo yakachena, asi kubva kune iyo miriwo iyo mwana anoziva uye inodikanwa. Cherechedza kana mwana akafarira chikafu chitsva, uye otevedzera mitezo yomuviri. Nguva inotevera uwedzere imwe nyama yakachena puree, ezvo edza kugovera mwana wacho nyama yakachena puree, yakabikwa nemukaka, uye zvakare kuona kuti akaitei.
Usati washumira, zvidimbu zvinogona kuwedzerwazve, uye vana vakwegura kupfuura makore maviri (kazhinji kusvika panguva ino kune mazino ose emukaka) - kushumira nyama isina kuvezwa yakabikwa. Vacheche vane makore 3-5 vanoda 80 kusvika ku100 gramu yemhuka isina kubikwa yakabikwa zuva rega rega.
Nyama ipi yekusarudza?
Mubvunzo unokosha, nokuti nyama yemhuka yakasiyana yakasiyana mukugadzirwa, zvichienderana nechikamu chechitunha. Pano nheyo ndeyokuti mafuta akawanda, puroteni shoma.
Nekutanga kuwedzera kwekudya, hypoallergenic uye pasi-fat fat turkey uye mbira zvinosarudzwa. Mhando yezvokudya zvekusarudza mwana chii mubvunzo iro mazana emavabereki vari kufunga nezvazvo. Vana vaduku vanofananidza vhavha yakaderera kana nenyuchi, pasi-fat-fat pork, chicken, huku, zviya, nyama yemhuka, gwayana rinobvumidzwa. Mukuenzanisa nenyama yemhuka, nyama ye shiri (hukuku, turkeys, zvihuta) dzine zvishoma zveprotein uye zvinyorwa, asi zvishoma - zvinogadzirisa mishonga, uye mapuroteni avo nemafuta zviri nani kuwedzerwa.
Zviri nani kuti usabvisa kubva mumwana wemafuta nyama yenguruve uye gwayana, nyama yemadha uye geese. Kusvikira kumakore 4-5 (uye kana zvichikwanisika uye kwenguva refu), hazvidikanwe kuisazve mwana wacho nemaseseji nemaseseji, ane zvinhu zvakawanda zvinokuvadza zvinhu. Zvishoma nezvishoma, mapeji evana anowedzera kuipa, iyo inonyanya kukosha mukudya ndiyo chiropa. Iko kuisa pfungwa ye hematopoietic microelements uye mavitamini ose anozivikanwa (kunyanya A, B2, PP, choline). Asi ramba uchifunga kuti kune zvakawanda zveku cholesterol muropa, haufaniri kuzvishandisa zvisina kunaka. Mutauro wakakwirira, mwoyo uye itsvo ndezvokudya kwakakwana. Rurimi runogadzirwa nyore nyore, haruna zvigunwe zvishoma, mapuroteni nemafuta zvinenge zvakaenzana zvakaenzana. Uye mumoyo wemafuta madiki, 3% chete, uye mapurotini - 15%.
Kubika kana kutenga?
Kugadzirirwa kumba kumba kwekudya kwevana hakusi nguva dzose inobatsira uye huri nani hwehuwandu hwezvokudya zvemakwenzi - kuti uwane zvinoenderana nekugadzirisa uye kuchengeta huwandu hwezvinhu zvinokosha mumba mako zvakaoma. Mukuwedzera, kusakanganiswa kwemamiriro ezvinhu epakadzika kunofanira kuverengwa. Nokudaro, nyanzvi pamusoro pekudya kwevana vaduku vanoramba vachikurudzira, kana zvichibvira, kuti vashandise mukudya kwevana vaduku vegore rokutanga rehupenyu, kunyanya nyama yakakonzerwa yemakinini yemagetsi. Nokuda kwekugadzirwa kwezvokudya kwevana mumamiriro emabhizimisi, nyama yemhuka mhuru, yakakura uye yakakodzwa neukwanisi chaiyo yakagadzirwa, inoshandiswa, maererano nemitemo yose yekuchengeteka. Zvokudya zvakasvibiswa zvakadaro zvinopfurikidza kutonga kwakasimba, izvo, zvechokwadi, hazvingatauri nezve nyama yakatengwa pamusika kana muchitoro. Mukugadzirwa kwezvinhu, kushandiswa kwemiti yakagadzirwa nemaitiro kunorambidzwa.
Zvokudya zvekakani zvinogadzirwa maererano nemarepeti akaenzana nemazwi ezviviri muhuwandu uye huwandu hwehuwandu hwehuwandu, ivo vari kuwedzera kuwedzera nemavhitamini nemaminera. Kuita kwekugadzirwa kwezvinhu zvinokubvumira kupa chidiro chaunoda chekugadzira chechigadzirwa, chakakodzera kune imwe nguva. Uyezve, chigadzirwa chemagetsi ekakini chinoshandiswa kubva kune zvinodikanwa-kuitira kuti vadye mwana, vanongoda kupisa chete.
Ikambani inonakidza
Kuumbwa kwemakwenzi emakwenzi kunogona kuva nyama kana kubatanidzwa. Nheyo yenyama yakachena yemakwenzi yakapwanyika nyama, iyo muto, bhotela (yemiriwo kana yemiriwo), munyu, eonisi, mafomu ekugadzira mafomu (starch, ufu) inogona kuwedzerwa. Pari zvino, masayendisiti akaumba nyama yakakwana, nyama-ine (mukati mawo nyama) uye yemiriwo-nyama (mimwe midziyo yemiti yemichero) zvokudya zvekakani, zvakasiyana nemazinga ezvokudya zvakagadzirwa. Urongwa urwu hunogara huchivandudzirwa nekodhidhi yepamusoro yekugadzirwa kwepamusoro pakubatana pamwe nevanachiremba vevana.
Mwana paanokura
Nekufamba kwechidiki kwemwana kune tafura imwechete (mushure memakore matatu) uye kuiswa kwezvokudya zve nyama zvakagadzirirwa pachavo, zvinodikamwa kushandisa nyama itsva, yakashata, yakasviba uye yakaonda. Ichokwadi ndechokuti kunyange nyama yakachena inogona kuva chikonzero chekutapukirwa kana ichiwanikwa kubva kune mhuka inorwara ine utachiona hwakasiyana-siyana, TB, brucellosis. Tenga nyama munzvimbo dzakasarudzwa. Utano nekuchengeteka kwevadiwa vako, uye, pakutanga kwezvose, zvirokwazvo, vana - mumaoko enyu! Kana iwe wakatenga ice-cream nyama, iyo yakagadziriswa, uye nokuda kwechimwe chikonzero iwe wakasarudza kusaibika kamwechete - usaisasa zvakare. Izvi zvinoderedza kwete chete chikafu chekudya, asiwo ruzivo rwechigadzirwa. Nokudaro, zviri nani kushandisa zvirongwa zvekugadzirira, uye iwe unogona kuisa hove yakagadzirwa (cutlets, meatballs, ragout).
Memo yekubika nyama
Nyama yakatsvaira inofanira kutanga inoshambidzwa nemvura inotonhora inotonhorera, ndokubva yasara kunoputika muvharo yakanyungudzwa pachitsiko chemaawa maviri nemaawa maviri. Uchishandisa nzira iyi, iwe uchachengetedza chikafu chako chekudya uye kuravira. Zvadaro zvinyatsocheka kuita zvidimbu zvehupamhi chaiyo, kudzivisa kudzvinyirira zvakanyanya kuti uchengetedze mamwe mapuroteni nemuviri.
Usarega nyama iri mumvura "soak" - iwe ucharasikirwa nemaminerari akawanda, mavitamini uye zvinyorwa, zvinoshambidza nemvura inotonhora usati watema.
Kuti ucheke nyama yaunoda kuti uyambuke nzira yemasikisi. Usafanisa nyama, munyu unobvisa mvura kubva mairi, uye inova yakaoma.
Iwe unoda kubika nyama inonaka uye ine utano yakabikwa here? Isa iri mumvura inodzika, ucheke zvidimbu zvidimbu, uye wira mumvura ine munyu. Panguva imwecheteyo, pasi pesimba rinopisa, mamwe mapuroteni ari pamusoro pechinhu chikafu chepanyama ichipora ndokuumba firimu inodzivisa kusunungurwa kwezvinhu zvakasiyana-siyana zvinobatsira kubva mumvura yacho.
Kana iwe ukabika nyama yemwana muduku, uye shure kwekubika, svetuka kakawanda kuburikidza ne grinder ye nyama sezvo inonyanya kunakirwa nemuviri wemwana.
Kana uchida kuwana mukaka wakakosha uye wakabikwa, nyama inofanira kuderedzwa muchitonhorera uye isina mvura yakasvibiswa uye wobika patsika shoma. Nokuda kwekukohwa kukuru kwezvinhu zvinokosha mumukaka, tsvina mvura yakawanda muhari.
Paunenge uchibika muto, tsvina inofanira kubviswa kubva pamusi pakarepo mushure mekugadzirwa kwayo. Kana iwe wakanonoka - muto hauzove wakachenesa, uye inofanira kushandiswa.
Zvimedu zvekudya hazvikurudzirwi vana kusvikira pamakore 2-3, mune ramangwana zviri nani kugadzirira izvo zvinonzi "yechipiri" kana "zvepamusoro" broths - mushure mokubikira, mvura inosanganiswa uye imwe itsva inodururwa.
Akabika nyama
Tora: 100 g yemhuka yakasviba
Kugadzirira:
Nzira yekubika nyama inoenderana nokuti iwe unofanirwa kuchengeta iyo biologically inoshanda zvinhu.