- Mushonga weputi - 500 Grams
- Egg - 1 pande
- Apricot akaomeswa - 200 Gramu
- Brown shuga - 3 zvinhu. spoons (unogona kutora shuga yakazara)
- Vanilla shuga - 1 st. a spoonful
Iyi kamukira yekugadzirirwa kwechigunzva mumagetsi ewa microwave ane mazano maviri makuru: kutanga, zvinhu zvose zvinogadzirirwa nguva dzose mumuchivhinga chewa microwave, uye kunyange nekunakidza kwemavhiri, uye zvechipiri, vari kutotengesa zvigadzirwa zvakagadzirwa zvakagadzirirwa zvatinoda Ingozvidzivirira chete :) Mune shoko, ndinokuudza nzira yekuita nharo mu microwave - iyo haichazopfuuri, kupfuura vanambuya vedu vari muvira. Recipe: 1. Kutanga, rezvimedura pfupa yedu, zvinyoronyorore kunze, uye ucheke mumakona. Pamusoro pechikamu chimwe nechimwe, shandisa maapricots akaomeswa, usaswe nehuga uye gira pamwe nemakona emakumbo edu emangwana mune microwave pamba. 2. Tichaputsa mazai mundiro yakasiyana, uye toparadzanisa mapuroteni kubva pajinki. Protein zvishoma vzobem whisk. 3. Zvino gadzira mapuroteni nemapurisa edu kumativi ose (izvi hazvisi kuti zviparare panguva yekubika). 4. Tinoisa mahwendefa ose pane imwe ndiro, yakakodzera microwave. Kana iwe uchitya kupisa, - isa pepa pavharo yekubheka kana chidimbu, uye woisa kunze kwekukutura, uchisiya mapoka pakati pavo. 5. Iye zvino tinosvina mumwe nomumwe anogunzva pamwe nezvose zvejecha, ndokusasa shuga yakasara pamusoro. 6. Kutumira microwave kwemaminitsi 30-35 - uye unogona kushanda! Muchi microwave, kunyomba kunowanzogadzirwa zvakakodzera, asi haipisi. Uye kuisa, zvirokwazvo, iwe unogona kuwedzera chero. Iye zvino, somuenzaniso, nguva yegorobheni, saka edza kutora nzvimbo yacho nemaapricots akaomeswa. Zvisinei, chenjerera, - majiroji anogona kutanga muto, uye hukomba huchashandura mumvura mukati, saka uchengetedze nguva yakawanda muvheni rewa microwave. Nhanho yakanaka!
Kushumira: 4-5