Chii chinobatsira anyezi?
Zvizhinji zvezvinhu zvakakosha zveiiii zvaizivikanwa kumadzitateguru edu: nhasi maitiro anozivikanwa nemiriwo anoshandiswa pakurapa kutonhora, kukwezva uye mweya. Muchidimbu chetsika, anyanisi yakashandiswa kurapa angina, zvirwere. IWorld Health Organization (WHO) inokurudzira iyo kurapwa kwechido chisina kunaka nekudzivirira kweAristrosclerosis, pamwe nekurwisa anemia: kuiswa kweiiii muzvokudya zvevanhu vane nzara veAfrica zvakanyatsochinja hutano hwavo. Iyi yemiriwo yakazara mu-sulphide, iyo inoita kuti kuderedzwa kwemakumbo. Somuenzaniso, munharaunda yeU.SA yeGeorgia, uko anyanisi inowanzogadzirwa mune zvemabhizimisi, uye iyo yakaenzana inodyiwa, chiitiko chekenza yepamu chikamu cheAmerica zvachose. Izvi zvinowanzoitika kuGreece, uko anenge zuva rimwe nerimwe vanodya anyanisi uye garlic. Iyo yakaderera muzana yekenza yemukati, 40% yakadzika kudarika pakati pevaGiriki, iri kuChina. ChiChinese, kufanana nedzimwe nyika munyika, inoda uye idya mimwe yemiti: mune rimwe zuva patafura nevevanhu vanogara muMiddle Kingdom, zvese zvitanhatu zvezvinowanzoshandiswa zvinogona kuonekwa. Maitiro akafanana akadzidza nezvekenza yebonde. Mugumisiro: pakati peavo vaidya nechido, chiyero chemhosva chaive chakanyanya kuderera kudarika kune avo vakaramba. Saka, iyo inowedzera "inonyangadza" maonikisi, iyo misodzi yakawanda inokonzera, inonyanya kukosha, sezvo ichine zvinhu zvakawanda zvinoshanda. Asi zvakakosha kuyeuka: kungoshandiswa nguva dzose kweeiii kuchapa migumisiro yakanaka. Izvo ndezvekugadzirwa kwekuti WHO yakawedzera chimiro ichi kune urongwa hwezvinhu zvakasikwa zvose zvakasimudzira hutano. Nzvimbo yakasara yemari: kushandiswa kweeiii muhuwandu hunogona kutungamirira mukuputika kwemucosa, colitis uye gastritis. Saka vanhu vane zvinetso zvegastroenterological vanofanira kusarudza mamwe marudzi ane tsitsi.
Encyclopedia of onion
Iko kune mbeu dzinenge makumi matatu nemazana emakumi matatu emhuri yeanisii uye dzinenge zana zana dzokushandisa nadzo nevanhu. Vane 18 chete vakakodzera kudya, uye zvisikwa zvitanhatu chete zvisingadhura uye zvine zvinhu zvose zvinobatsira. Anogona kuva anonyanyisa, uye pane izvozvo iye ane nzvimbo mumasobho, chikafu chinopisa, kwenguva refu ichipisa pamoto. Nokuti mapeji anofanira kushandiswa mamwe marudzi - anotapira, somuenzaniso, svondo reSpanishi, chichena saladhi kana chiCrimea, tsvuku uye yakafuridzirwa. Iyo inowanzo inonidhi yegoridhe yakanaka nokuti yakachengetwa kwenguva yakareba uye haina kurasikirwa noutano wayo. Pashure pezvose, rine vitamine C uye B, iron, potasium, calcium, magnesium, manganese, fluorine, phosphorus, uye juice yaro - mishonga inorwisa mabhakitiriya (phytoncides). Kuti kuderedze ukuru hweeiiiyo kunobatsira nzira mbiri dzakadzika: kuvhara nemvura inopisa kana kunyura muvhiniga ikozvino yakanamirwa zvindori kana makerubhi.
Shalot
Inoratidzika seyakakura, duku, uye panzvimbo yeimwe bhuru yakaisvonaka, inoumba zviduku zvakawanda. Iyo yakazara mavitamini C, B, B2, PP, carotene, mineral salts, shuga - iyo yekupedzisira yakawanda mubhuri kupfuura mumashizha. Shallots anoshandiswa kurwara zvirwere zvemudumbu uye ziso. Iyo inonhuwira inonaka inofadza ye shallot iyo inokosha inokosha yeFrench cuisine: iyo inotangwa kune zvose zvakakurumbira manyowa eiii nemasiki. Izvo zvakanaka muhodhi nekupfeka.
Garlic
Iyewo ndeyemhuri yeanisii, uye, zvichida, ndiye anonyanyisa kurwisa mabhakitiriya. Kuti uone kuti garlic haina kukonzera kuora mwoyo, zvinokosha kubvisa embryo germ pane rimwe nerimwe. Kune vanoda garlic, vasingatsvaki "kunhuhwira zvinofadza" mushure mekudya, kunewo chinhu chiduku chekudya: kuitira kuti ndiro idye ine nyoro uye yakashata garlic flavour, zvakakwana kuti zvive mafuta akacheka nehayi mumadziro epani kana kubika kudya. Kicheni yekushandiswa, iyo iyo inononga anyezi kana ikasazova hovha, ipapo misodzi haigoni kunyatsoita. Iyo yakagadzirwa nekicheni yakawanda, yakagadzirirwa kusunungura anyanisi: girazi kana bhuru resimbi ine bulbs yakafukidzwa nechifukidziro ne pistoni. Achimanikidzira pamusoro pake, varidzi venyika vanoisa mapanga pamusara - uye maminetsi mashomanana akazopwanyika. Zvisinei, zvinotora zvishoma zvishoma pane zvaunoda kuti ucheke bhuru nebhenji. Iyo bhuru uye inoedza kusvetuka kubva pasi pemuti, iyo, kuchinja tsvina, inogona kugunha uye neminwe? Izvi ndezvokudzivirira maitiro akadaro iyo foshoro yakagadzirirwa: mazino akawanda uye akawandisa anoramba akasimba bhuru, asi usapindira nebako. Chimwe chinhu chinogadzirisa chinogona kushandiswa kuchengetedza nyama yakabikwa kana yakagadzirirwa panguva yekucheka. Shamba maoko ako nesipo yakasungwa mushure mokunge wapedza neeiii: organic sulfur compounds inopinda mukana usina kumira nesimbi uye kubvisa kunhuhwirira kwakashata. Nenzira, sese yesimbi inobatsira kubvisa hove uye zvinonhuwira.
Leek
iyo inonaka, inonwisa, inongoratidzika, yakangofanana yakafanana neyakarohwa yakananga. Iine mavhitamini C, E, B, B2, PP, carotene, nhamba yakawanda yeyese ye potassium, magnesium uye iron. Maeeks anoshandiswa se diuretic uye choleretic agent. Kuvapo kwemafuta anokosha mumiti iyi kunobatsira kuvandudza kudya, kunokurudzira kuchengetedza kwemuviri wejusi, asi panguva imwechete hazvigumburi chirwere chekudya. Imwe maekisi anochenesa ropa. Iyi miriwo inokosha inokosha yeAsia uye yeSpain cuisine, inogona kukonzerwa, yakabikwa, yakawedzerwa kuma saladi kana masobho, yakabikwa neyo pies uye casseroles. Inokurudzirwa sechinhu chinokonzera vitamini C mukurwisana nechitendero hypovitaminosis. Zvinhu zvisingabatsiri uye zvakakosha zvikuru zvinogona kudyiwa zvakasvibirira - mumashizha, kuwedzera pakudya, kubika pie pamwe nayo uye kubika soups. Iyo yakajeka anaion, iyo inowedzera kukonzera iyo inonaka, iyo iri nyore kuuraya, kucheka davi reparsley. Iyi simiti inonziwo kucheka, ine zviduku zviduku uye mapepa mashomanana matsvuku, ayo anobvumirwa kupinda mukicheni. Iine mavitamini C, B, B2, carotene. Schnitt-onion inovandudza zvakavanzika zvebumbo, inokurudzira kudya kunobatsira mukudzivirira kwehutonho, inoshandiswa mukufambira mberi kwe atherosclerosis, ine helminthic effect. Violet-pink flowers of chives zvakare inodyiwa - uye inogona kugadzirwa nemashizha. Izvo zvinyoro zvinyoro uye zvinonhuwira zvemuti uyu hazviregi kutapisa kwemazuva, saka zvinowedzerwa kune ndiro iyo usati washandira kana kushandiswa sechinhu chinonaka kubva kuchizi kana mazai. Uye anofarira makate. Mushure mekucheka anyanisi kwemaminetsi maviri, munogona kuuraya ma microbes mumuromo menyu, kusanganisira avo vanokonzera caries. Anyanisi inoderedza ropa, kudzivirira kuumbwa kweropa. Kashitsa kubva muonikisi ane uchi kana maorivhi - ruvara rwezvakanaka rwemaperembudzi. Anyanisi neuchi ndiwo mushonga unozivikanwa wekukanganiswa nekutanga maronda. A spoonful yeanisii jisi ne spoonful yejisi jisi inzira inobatsira kusimbisa simba revarume. Bactericidal zvinhu zveeiii zvinobatsira mune zvinetso zvinokonzerwa nehutachiona hwepamuviri.