Rikiti dzinokonzera kuderedza mafupa emapfupa uye kukuvadza kwenheyo yenheyo. Chimwe chezvikonzero zvinokonzera chirwere ichi nemakumbo zvakakonzerwa nehuwandu hwevhitamini D, iyo inokonzerwa nekushayikwa kwayo mucheche. Chikonzero chinotevera ndechokudya kwakakwana kwevhithamini D. Izvi zvinokonzerwa nokushaya zvokudya zvinovaka muviri zvevakadzi vane pamuviri. Inoitika panguva yekutanga kudya kwekugadzira; kusagadzikana kwekudya kweamai vanoyamwisa, uye kunotungamirira mukudya kwakakwana kwevhitamini D. Uyewo chinokonzera riket is prematurity, sezvo kudya kwakanyanya kwemaminerari kunowanikwa mumwedzi yekupedzisira yekudzivirira. Nzvimbo isina kunaka yemamiriro ezvinhu epanyika inotungamirirawo kune chirwere chezviputi. Kuunganidzwa mumuviri wesarita wemutobvu, chromium, zinc, kunotungamirira kukuti izvo zvinomera zvinotsiva marashium makemikari.
Zviratidzo zvezvikwereti:
- Kukurukurirana zvakanyanya pamusoro;
-mimba huru kwazvo;
- bhanhire, sothedhed mutsipa.
Kune zvikamu zvakasiyana-siyana zvezvikwata.
Yokutanga : zviratidzo zvinyoro, zvakanyanya kubva mumatope uye muscular system. Muchikamu chechipiri chezvikwereti, kushandiswa kwemapfupa kunooneka. Mwana wacho anokonzera dhehenya, mhangura. Pamusana pokushandura kwebhokisi, nhengo dzokufema, mwoyo yemavhu, chirwere chemuviri chechiitiko. Muscular uye ligamentous tone inoderera, kutuka, kushaya simba kunowedzera. Nemhaka yehutachiona hwemutsipa, mwana ane dumbu guru. Uye nekuda kwekuputsika mumatomu emimba, kuvhiringidzika kana chirwere chinowanika. Mwana wacho haadyi zvakanaka, zvishoma nezvishoma achiwana kuwanda. Kwose kushaya simba kunotungamirira kumarara pakudzika. Mwana wacho anoramba achishushikana mudumbu uye kumashure, haadi kugara, anononoka kugadziriswa kwekugadzirisa mafungiro. Nokuda kwekutapudza uye kuchinja kwemapfupa, the fontanelle inopera zvishoma nezvishoma, pamakore maviri uye gare gare. Kuruma kwakaputsika, mazino anotsemuka gare gare. Mhedziso yacho yakasvibiswa, makumbo anova gumbo, mavara etaundi "o", dzimwe nguva pane zvinopesana nemhando yechiratidzo "x". Mafupa emapfupa anowanzosvibiswa. Uye danho rechitatu rinorema: pfupa nemasumbu zvinoshandurwa zvinotaurwa. Kuputsa kwakasimba kwemukati, nhengo dzakasununguka. Munguva yedu, zvikwereti zvemukati uyu hazvisati zvaitika.
Izvo zviitiko zvemukomana ari muhokwe zvinowedzera simba rekuchengetedza muviri, mwana anowanzorwara, chiropa, spleen, tachycardia inowedzera.
Kurapa kwetikiti kunofanira kuva pasi pekutariswa kwechiremba wevana. Pose hazvifaniri kukodzera kufunga, chii icho chizvarwa chevana chinotevera icho mwana achangobva kubuda. Usabata mwana iwe pachako pasina kupindira kwachiremba. Chirwere chikuru chezvikwereti ndekugadzwa kwevhitamini D. Kusarudzwa kwevhitamini D, kuverenga kwesero rerapa uye nguva yekurapa inongororwa chete nevanachiremba! Kupindirana kwekugadzwa kwevhitamini D kunonzi hypoxia, kukuvara kwekuberekwa kwepabonde. Kurapa kwakagadzikana kunosanganisira kudya kwakakwana, kufamba kwenguva refu, kushambadza, uyewo munyu uye coniferous mabhati.
Kuvana vasingashandi, mazhenje emvura anonyatsotarisirwa anokurudzirwa: 2st. mahwendefa egungwa remunyu usina dhayi ye 10 litita emvura, kutsigira kwema 35-36 degrees. Bhati haafaniri kutora maminitsi matatu. Vana vane kunyanya kunetseka kwekutya kunokurudzirwa coniferous mabhati. 1 teaspoon yekurasi yemvura pane 10 litita emvura, kutsigira kwema 36 digrii. Bhati rinofanira kutorwa maminitsi mashanu. Mabhati akadaro anofanirwa kutorwa zuva rimwe nerimwe kwemazuva gumi nemashanu.
Ikokudzivirira kukuru kwehutano hwehuduku hupenyu hwakanaka, hunofanira kutanga asati aberekwa mwana. Vanaamai vanouya vanoda kudya zvakanaka, tora mavitamini kune vakadzi vane pamuviri, kufamba kwenguva refu mumhepo itsva kunobatsira. Mumakore matatu ekutanga ehupenyu hwemwana, kudzivirira kwetikiti kunofanira kupfuurira. Kunyanya kubhadharwa kunobhadharwa kune vana vekutanga uye vana vakaberekerwa munguva yekuvhuvhu-munguva yechando. Kuti kudzivirirwa kwezviputi, vabereki vanofanira kuyeuka kuti mwana anoda nguva dzose kufamba mumhepo itsva. Nokuti vitamini D inobudiswa mumuviri nechisimba chemirairo ye ultraviolet. Mumwaka inotonhora mwana anofanira kupedza maawa maviri mumugwagwa. Uyezve, mwana anofanira kudya zvakanaka. Zvokudya zvinofanira kusanganisira zvokudya zvine calcium uye vitamini D. Iri ndiro hove, kunyanya mafuta, akadai mackerel, salmon; mukaka uye mishonga yemisi. Uyewo mafuta uye cheese. Iva nechokwadi chokuti une egg yolk muzvokudya. Zvokudya hazvifaniri kunge zvisinganyengeri, zvinosanganisira mhando dzakasiyana dzezvibereko nemiriwo. Dzidza uye ita mabasa akasiyana-siyana e physiotherapy nemwana. Kuchengetedza ndiyo imwe nzira yakanakisisa yekudzivirira zvikwereti. Dzidza nzira yakajeka yehutano hwehutano hwehutano uye uzviite iwe pachako kumwana. Uye yeuka kuti muvengi wakaipisisa wetikiti ndeyekushanda uye hupenyu hwakanaka.
Iye zvino unoziva kuti chii chinokwana vana, kudzivirira, kurapwa kwechirwere ichi chisingadiwi.