Saka munhu angaramba sei akanaka uye anoyemura muupenyu hwakadaro, uye, kunyanya kukosha, achiri muduku? Kubudirira munyaya iyi yakaoma inobva zvakananga panyama uye mupfungwa mamiriro ehupenyu.
Tichifunga nezvenyaya yenyama yeiyo nyaya, zvakakosha kubhadhara nhengo huru dzomunhu anenge ane kodzero yekushanda kwemasimba makuru emuviri womunhu - mwoyo, kudya uye kutya. Kushanda kwakakodzera kweshoko rekudya uye mudumbu, sechikamu chikuru chegadziriro ino, kunobva pane mafungiro, chido, uyewo ruvara uye ruvara rweganda. Kusabatwa kwemitemo yakaipa uye kukwirira kwakakura kwesangano, pamwe chete nekurovedza muviri, kunobatsira pakuita basa romuviri, kuchengetedza hutano uye vechidiki.
Kuwedzera asidi, kuvhiringidzika uye kuvhiringidzika kwakasiyana-siyana ndizvo zvinokonzera kukanganisa mafungiro, kupera nokukurumidza uye kuonekwa kweganda rakachena.
Mwoyo ndiyo injini yemuviri, inoda kunyatsotarisirwa uye kutarisirwa. Kusvuta uye kushandiswa zvinodhaka, zvinoita kuti kuve nekubuda kwemishonga, kuwedzera uye zvimwe zvinetso zvakawanda. Mwoyo unoda kuchengetwa muhurumende unopiwa nehupenyu hwemamai.
Kuti urambe uchiri wechidiki, ramba uine maitiro akanaka mumuviri uye usimbise hutariro hwepfungwa, zvakakwana kuti utevere mazano akawanda:
- Kutungamirira nzira yehupenyu yehupenyu, kugadzirisa kuita basa romuviri - kushanyira simulators, kumhanya, kushambira, nezvimwewo.
- Kuchengeta kuchena kwemuviri, iyo yaunogara uchigeza, uite kubvisa. Kunyatsoteerera kunofanira kupiwa utsanana hwomukadzi hwemadzimai ehupombwe, kuchena kunobata zvakananga kubwinya. Nokushamba, zvakakosha kushandisa mvura inotonhorera inotonhorera uye soda yekasiki yakasvibirira nzvimbo dzepedyo.
- Ita maitiro ekufema nguva dzose, izvo zvinonyanya kukosha mangwanani-ngwanani. Kuti uite izvi, unofanirwa kuzarura firiji kana kubuda kunze kwebhokisi uye unononoka kuisa mhepo kuburikidza nemhino dzako uye kuburikidza nemuromo wako kubudisa. Kakawanda kwekuita muviri kunofanira kuva katatu neminiti, asi kazhinji tinopemha 10-15 nguva paminiti. Kudzidzira kunotora kwemaminitsi mashanu, izvo pakutanga zvinoratidzika zvinokuvadza iwe. Asi pakupedzisira unozvienzanisa nazvo uye basa racho rinoitwa nyore nyore.
- Kunyatsotarisirwa kunofanira kubhadharwa kumvura, kunyanya kuwanda kwaro mumuviri. Muviri womunhu uri 70% mvura, kurasikirwa magirazi gumi pazuva, izvo zvinowanzobuda mumuviri wemuko uye swe sweat. Mumuviri, kuti udzorere chiyero chinodiwa chemvura, zvinokurudzirwa kupinda mairi maviri emadziro emvura, kusanganisira mvura. Kana zvisina kudaro, pangave nekushayikwa kwemapanga, kupera mumugwagwa wepamuviri.
Usakanganwa nezvemishonga ye "mbuya" mapeji. Kana iwe uine mukana wekuunganidza matavi akadai se: nettle, mashizha e dandelion, plantain, sorrel uye yarrow, saka iwe unogona kuzvimiririra kugadzirira vanhu "elixir" yevechidiki.
Kuunganidza mashizha matsva emiti iyi, zvakakosha kusuka nemvura uye kudururira usiku huno kuitira kuti mvura igovafukidza. Mangwanani, mashizha anofanira kushandiswa achishandisa shati uye kuwedzera kune jisi inowanikwa, jisi remutimu uye uchi. Iwe unofanirwa kunwa zvishoma mukati mezuva. Shandisa mishonga yakachena chete, saka usachengetedze yakawanda.
Kana iwe usina mukana wekuunganidza miriwo, iwe unogona kugadzira musanganiswa weuchi hunotonhora, juisi neamorivhi, iyo imwe teaspoon. Inwa inotevera mushure mezuva.
Zvose izvi zvinyorwa zvinonatsa ropa, ipai chiso chakatsva uye inobatsira pakubviswa kwezvinokonzera uye chepfu zvinoshatisa muviri wedu uye zvinokanganisa zvirongwa zvayo.
Chimwe chiitiko chekudzorerazve chichava kushandiswa kwechitsva bharch sap.
Munguva yevitamini inoshaya nguva, pakutanga kwegore, inokurudzirwa kupedza whey uye kugadzirisa kushandiswa kwedoro, shuga, kofi nemafuta.
Zvinobatsira kunwa kamwechete pavhiki girazi remukaka, iyo, panguva yekubika, mavhavha maviri madariki anowedzera. Misi negoriki yakapindira kwemaminitsi gumi, ndokudhakwa zvizere.
Zvose zvataurwa pamusoro apa, zvinoita kuti kuve nekugadzirisa kwemashoko anokosha emitumbi, kusimbisa hupenyu uye kuchengetedza vechiduku - kuva noutano hwakanaka, hwakanaka uye muduku!