Apo patinotaura pamusoro pevana, mazwi okuti "kunyura mugirazi remvura" hairevi zvisinganzwisisiki. Iwe uchashamisika kuti zvinhu zvinokuvadza zvinogona kuva zvevana, zvatinofunga kuti zvakachengeteka. Chii chinogona kuva nengozi chaiyo kuhupenyu uye hutano hwevana - izvi uye kutaura.
Vhura zuva
Mushonga unouraya we ultraviolet kumwana maawa mashanu pasi pezuva rinopisa. Rimwe zuva raJuly, rakapedzwa pasi pezuva reEgipita, ringave riri rokupedzisira muupenyu hwemwana. Zvakakwana kugara 2 kusvika maawa mana pasi pezuva kuti uwane kupisa. Kuratidzwa kwaro kwokutanga kushayiwa simba, chizivi, musoro, ruzha munzeve. Zvadaro kutonhora kwemuviri kunomuka kusvika kunenge 40 ยบ C, kupisa nekufema zvinokurumidza, mwana anotanga kupera. Ipapo ropa rake rinowira uye richapera. Zvinonyanya kuoma kusiyanisa zviratidzo zvekupisa kupisa muvana vaduku vasingakwanisi kuti chii chinovhiringidza. Hongu, uye chirwere chinouraya chezuva nokuda kwevana vakadaro chinogona kuva kazhinji pane zvishoma kudarika vamwe vanhu vakuru. Chengetedza mamiriro ehupenyu hwemwana wako kuti ave muzuva rakajeka. Munyika yekutengesa kwemafuta, vazhinji vana vakawanda vanofa kupfuura iwe unofunga.
Nicotine
Hakusi kunyange nezvekukuvadza kwekusvuta kumwana. Vakawanda vavo vanongo "fema" nicotine kuti vafe. Dambudziko rinouraya kune munhu mukuru ndere cigareti 85 panguva imwe. Uye mwana achange akakwana uye gumi. Nicotine ndiyo inotyisa zvikuru. Kunyange makonzo anorwisana nehupfu hunowanzofa kubva nicotine pamusero we 50 mg kilogram yehupenyu huremu. Maererano nekuongorora kwemazuva ano, kwemuviri wemunhu, idzi dhiyabhorosi dzakaderera uye dzinotangira kubva kune 0.5 kusvika 1 mg pa kirogiramu yekuyera. Dambudziko nderokuti izvo zvinonzi "kusvuta kusvuta" ingozi chaiyo kuhupenyu uye utano hwomwana, zvinotonyanya kuipa kudarika kusvuta kusvuta. Mushure mokubudisa fodya tsvina, munhu anosvuta anokanda chinhu chinotyisa mumhepo-nicotine gas. Inonyatsopinda mukati memapapu, pakarepo inoshanda zvakananga muuropi. Dhidziro raro duku rakakwana kukonzera mwana kurasikirwa kana kuve nekurwiswa kwekuora mwoyo. Kana iwe ukachengetedza mwana muimba inopisa kwenguva yakareba-izvi zvichaita zvirongwa zvisingaverengeki mumuviri wake uye zvinogona kutungamirira kurufu.
Doro
Dambudziko rinouraya kune munhu mukuru ibhodhoro 3 revodka. Nevana, mamiriro ezvinhu ari nyore zvikuru kumwana muduku kuti ave negirazi rebiya kuti awane doro rinonyanyisa doro uye kunyange kufa. Doro inobata pamuviri kunyange asati aberekwa, kana mai, vari nepamuviri, vakadhakwa doro. Iko kare pane imwe nguva yekutangira, doro rinokanganisa kushanda kwehurongwa hwose uye nhengo dzomwana, zvichikonzera kusagadzikana kwakakomba uye kuchinja. Mhuka yemwana muduku haikwanisi kutaridzirwa kubvisa tsvina (yakasimba pane iyo doro), chiropa chake hachikwanisi kuchenesa ropa nekukurumidza uye pasina migumisiro. Kunyangwe doro shomanene doro, kana risina kuurayiwa, zvino rakanyatsoparadza humwe hutano hwemwana. Uye zvimwe kune hupenyu hwangu hwose.
Multivitamins
Iwe uchashamisika, asi mavitamine kazhinji anomirira dambudziko chaiyo kuhupenyu uye utano hwevana. Dambudziko rinouraya kumwana ipiritsi 500 pazuva. Zvechokwadi, vashomanana chaizvo vanhu vanochengetedza mazvigadzirirwo epamba muhuwandu hwakadaro, zvisinei, nokuda kwehupfu hwakanyanya, imwe inonyanya kukosha yakakwana. Hungu, mavitamini anogona kutyisa upenyu. Chero kuratidzwa kwe hypervitaminosis kune ngozi zvikuru kupfuura yakanyanya kupera avitaminosis. Izvozvo zvinogona kuporeswa nekutora maitiro e vitamin therapy, asi nekuratidzwa kwechipiri hazvibviri kutarisana. Nemhaka yehuwandu hwevhithamini, mwana anotanga kuramba nhengo imwe neimwe: kutanga chiropa, ipapo itsvo, mudumbu, mumatumbo. Izvozvo zviratidzo zvekudarika kwemavhithamini ndezvi: musoro wemusoro, chizivo, kuperevedza kwefema, kukurumidza kwemoyo wemwoyo, kurasikirwa kwekuziva uye kunyange kugumburwa.
Kuwedzeredza kwevhithamini B1 kunotungamirira kusakosha kwechiropa neitsvo, vitamini B12 - kuwedzera kukuvadza kwekuraira kwemwoyo, kukurumidza kuvhara ropa, vitamini D - kushaya simba, nyota, kusuwa, fivha, kuwedzerwa kweropa, kusuruvara kufema, kunonoka kwemoyo. Kuwedzera kwevhithamini E mumitumbi yevana kunogona kukonzera kukanganiswa kwemagetsi, thrombophlebitis, necrotic colitis (kusagadzikana kwetsvina, retinal hemorrhages, chirwere chakanyanya).
Asi mavitamini achiri kushandiswa kupfuura kuparadza. Kana iwe uchivatora zvine musoro, mumatayari akaratidzwa mumirayiridzo, ipapo mavitamini haazounzi ngozi kune hupenyu uye hutano hwevana.
Munyu
Zvichida hauna kuziva izvi, asi chirwere chinouraya chemunyu kumwana chikamu zana pazvokudya.
Ongororo dzakaitwa mumakonzo akaratidza kuti 3 gramu emunyu pamakirogiramu ehupenyu hunogona kuuraya mhuka. Asi kwete zvose zvisingaverengeki. Mubvunzo mukuru ndeyekuti aya magiramu zana achapedza sei. Kana panguva imwechete uye pasina mvura - mwana anoita izvi haaiti kuti ararame. Nokuti iyo yakawandisa munyu inomutsa zvakanyanya kukonzerwa kweropa, iyo iyo pachayo inenge iine ngozi kune hupenyu uye hutano hwevana! Asi izvi hazvizi zvose - kudya kwakanyanya kwemuyu kunowanzoperekedzwa nekuputika kukuru (1 g yemunyu kunotungamirira pakurasikirwa kwe 100 ml yemvura mumutumbi). Asi yakaipisisa ndeye edema yeuropi nemapapu, semugumisiro wekuti rufu ruchazadzika sei.
Coffee
Chirwere chinouraya kune vana makapu makumi mashanu e espresso yakasimba. Wakashamiswa here? Icho chiri chokwadi chesayenzi: chirwere chinouraya che 92 mg ne 1 kg yehupenyu hunorema. Zvichienderana nechiremera uye mumwe munhu anonzwisisa caffeine pamunhu anoverengwa kubva pa150 kusvika ku200 mg. Nokudaro muvhareji wekushaya chirema wevanhu vakuru achave 12 gramu yea caffeine, uye nokuda kwecheche - kakawanda zvishoma. Espresso yakasimba uye yechokwadi yakaberekerwa kuItaly, asi mumatunhu edu haisi akajairika. Muviri wedu hauna kutenderwa kuti udye maitiro makuru e caffeine. Ichokwadi, ichi chinhu chakafanana neAdrenaline, uye icho chinotyisa kune vana. Hungu, uye kune vanhu vakuru ndeyekutyisidzira kwechokwadi. Pashure pezvose, 150 makapu efivha (iyi inongogadzirisa 4,5 litres) yakakwana yekuuraya munhu.
Mvura
Izvi zvinoshamisa, asi chirwere chinouraya chemvura kune munhu mukuru ndeche 8-10 litres pazuva. Nutritionists vanoti kana ichidya 1000 makoriori, 1 litre yemvura inofanira kudhakwa. Muvhareji mukuru anodya 2000-2500 makorikori pazuva panguva yezvokudya, saka paanenge achida kunwa kubva 1.5 kusvika 2 malita emvura pazuva. Kuwedzeresa kwemvura 3-4 nguva inogona kutungamirira kune izvo zvinonzi chepfu ye mvura kana kudhakwa, kunokonzerwa nekuputsa kwemvura-munyu metabolism mumuviri.
Munyaya yevana, zvinhu zvose zvakakomba. Itsvo haikwanisi kutengesa yakawandisa yemvura kuburikidza navo, huwandu hwemunyu hunoderera zvakanyanya, uye mvura inotanga kuzadza nzvimbo inopellulular. Somugumisiro, izvi zvose zvinotungamirira mukudzimuka kweuropi nemapapu, uye munguva pfupi kusvika pakufa. Uye chinhu chakaipisisa ndechokuti kana pane chepfu ye mvura, zvisingaiti chinhu chinogona kuitwa. Kuita kuti muviri uve nokukurumidza kubvisa mvura yakawandisa hazvibviri.
Electricity
Pfungwa iyi, zvichida, hapana munhu anohadzika. Dambudziko rinouraya kune munhu mukuru rinopfuura 0.1 ampere. Mwana wacho anokwana zvishoma. Kuenzanisira: panguva yekufa kwechirwere mune zvigaro zvegetsi, izvo zvinochengetedza zvakakosha mune zvishoma zvitanhatu zveUnited States, ikozvino inoshandiswa kusvika 6 amps! Izvo zvinoitika zvemazuva ano zvinotora masekondi makumi maviri, nekufa kunoitika pakarepo. Asi imba yemagetsi inonyanya kuipa. Panofungidzira, kana iwe ukatora misodzi yakareba nemaoko akaoma woiisa mucheka, uko iyo magetsi ine 220 volts, iwe uchawana magetsi ekubuda kubva 0.1 kusvika 0.2 amperes. Mushure memaawa masere 1-3, kufema kwako kuchave kwakaoma mitezo, moyo wako uchamira, rufu ruchauya. Hazvina maturo kutaura, munyaya yevana iyi dzidziso inogona kuitika. Usavimba kunyange vana vakwegura (makore manomwe nemakore manomwe) kuti vashandise magetsi emagetsi pachavo. Ingave isingashandisi zvizere, uye pfupi pfupi inogona kuitika chero nguva.
Utsi hunoruma
Chirwere chinouraya kune munhu mukuru chikamu 500 000, nokuda kwevana - 100 000. Uye izvi zvinongova chete kana pasina kurwisana nehutano hwemuchetu. Utumhu hwemadzimai, hunorema mavhareji maviri, inogona kunwisa ropa zvakanyanya sezvazviri, zvichidaro. inenge 5 mg kana 0.005 ml. Ropa rinenge 7% yehuwandu huwandu hwomuviri womunhu. Mumuviri wevoruzhinji vanhu vakuru vanosvika 5.5 liter eropa. Iwe unogona kurasikirwa kusvika kusvika ku15% yeropa rose usina kukanganisa utano hwako, asi kurasikirwa kunobatanidza 2 kusvika ku2,5 litita kunogona kuonekwa sekuuraya. Saka kana, uchidzungaira musango, iwe unomwa nehafu yemamiriyoni - bhizimisi rako rakaipa zvachose. Icho ngozi chaiyo kuhupenyu uye hutano hwevana hunomiririrwa nezana remakore zviuru.