Murume ari kukwegura kubva patsoka dzake. Vanachiremba veJapan vanoti izvozvi pamakumbo etsoka zvakanyanyisa kunetseka kwese kunopinda kune nhengo dzose dzomukati. Kubvisa kukura paganda retsoka, iwe unosuka muviri uye unoita kuti ufembe. Rutsoka rwakanaka uye rwakarongedzwa zvakanaka chivimbo chehutano, kuzvidzora, chimiro chakanaka.
Kuchengetedzwa kwepafu kunosanganisira zvinotevera
1. Kucheneswa kwezuva nezuva. Mushure mekushambidza kwezuva nezuva kwemakumbo nemvura inodziya, vashongedze nemvura inotonhora. Panguva yekugeza, zvinokurudzirwa kubvisa nzvimbo dzinogona kugadziriswa kwemafoni, dzinofanirwa kunge dzakasvibiswa nematombo emupumice. Mushure mekushambidza, unoda kupukuta tsoka dzako netauro, kunyanya pakati peminwe yako. Kamwe kamwe pavhiki, tsvina chitsitsinho nerutsoka rwakakosha. Iyo inofanira kushandiswa pakutsvaira firipi neil uye yakagadzirwa nemirairo yeropa. Kwemaminitsi maviri kana matatu, bvisai ganda pazvitsitsinho, zvino simesa nemvura uye dzokorora nzira zvakare.
2. Mabhati mabhati anofadza uye anobatsira nzira dzekuchengetwa kwetsoka. Kushambidza mabhati kunosvina ganda retsoka kubva kune ivhu uye guruva uye kuwedzerwa kwekupararira kweropa, kubvisa kuneta.
Mapepa ekugeza mabhati ekugeza
1. 1 kana 2 mashupuni ekakanya soda kubika inoputika mumvura yemvura, kuwedzera 1 punipuni yehutu hwemabhati uye isu tinonyorera tsoka mumvura. Dzorera nzira yacho kwemaminetsi gumi nemashanu kana makumi maviri.
2. Kunyorera uye kuderedza. Mushure mekushambidza chero kupi zvako, shambidza tsoka dzako uye gadzira nekamu. Nokudaro, makumbo anowedzera mhepo, ivo vakagadzirira mitoro mitsva. Mucheka unoshandiswa pamakumbo etsoka, kune shins, hapasi zvakawanda zvezvipembenene zvinoputika pairi, uye zvinotambura nekuoma. Rutsoka rwomukati rinodonhwa nekufamba kwemafupa - kubvongodza, kubhabha uye kugadzika.
3. Masks for the feet. Kune masikisi anokosha etsoka.
Kabichi mask: tinotora girasi yemucheka mutsvuku, tinorirova nenyundo yenyama, kuitira kuti mashizha acho ave akawanda uye awedzere. Tichaisa pepa petsoka, tichaisa firimu yezvokudya pamusoro uye tiise pa-sock, kunyanya mvere dzemvere. Tiri kubata husiku.
4. Kupisa. Kuchengetedza kunoita kuti ganda remakumbo rive rakanaka uye rive nyore. Tinotangira kubva patsoka uye zvishoma nezvishoma tichikwira kusvika pamabvi akabatanidzwa. Tinopfuura nenzira iyi 3 kana 4 nguva. Zvadaro mushambadza mumwe nomumwe, kubva pamucheto kusvika kumusoro, tinodonha rutsoka rwose uye tapedzisa massage nekurova. Saka ita 3 kana 4 nguva.
Asi iwe haugoni kuita massage yakanyorosa, asi kuwanda kunotisa. Sezvo nguva dzose inyevero: kushambadza kwakadaro kunopesana nehutapisi uye mitsipa. Tinotora 2 mabhurukisi akaomeswa nemasikirwe akaoma akasviba uye tinodonha makumbo edu muzvikamu zvese, zvichifamba kubva kumigomo kusvika kumvura. Nguva yeiyi nzira ichave isati yatsvuka kweganda, edzai kuti musabvisa ganda.
Chimwe chinyarudzo chinyoro chekushambadza chichava rakaoma loofah uye ganda rakaputika. Mushure meizvozvo, shandisa mafuta ega kana kamuti.
Inobatsira kuita "gungwa" kuishamba kwemakumbo: tinounganidza nekuisa ruvara rwepamusoro pasi pebheseni, uye ndokudururira mubhesheni remvura pane kutonhorera kwemazana, kuwedzera zhmenya gungwa remunyu pamabhati. Ipapo tinofamba mubhesheni pamatombo kwemaminetsi gumi nemashanu kana makumi maviri. Izvi zvinorema uye zvinoporesa zvinhu, zvinobatsira vana nevakuru.
5. Bvisa mapapiro pazvitsitsinho. Imwe yezvinetso zvakawanda zvinogona kusvika pamakumbo ako - zvinoputika pazvitsitsinho, zvinogona kukonzera dambudziko kwenguva yakareba. Hapana chimwe chazvo chine utachiona, kwete chete chikonzero chinokonzera kusagadzikana kwepanyama, muzhizha, kuputika pazvitsitsinho zvinodziviswa kusapfeka shangu dzakasununguka, kuita kuti tinyara ganda patsoka dzedu. Kana kuputika kuchionekwa pazvitsitsinho, zvinokonzera kurwadziwa kukuru muchitsitsinho kana uchifamba. Pasi pega iwe unogona kuona zviduku, zviduku zvisinganzwisisiki, izvo zvinozozopedzisira zvava kuputika kwakadzika pazvitsitsinho.
6. Nzira dzokubvisa "corns" uye zviyo . Munhu wose anoziva kuti zvii, uye kutambura kupi kwavanogona kuita. Izvo zvakaoma kuderedza kudhonza, zvinotora nguva nekutsungirira.
Kuparadza maumbirwo akaumbwa kune nzira dzakawanda
Aloe . Shandisai bundu rakapetwa rebhero reAloe pamusana wechipfuti uye musungirire zvakanaka. Usiku huno, iyo callus ichava yakadzikama uye iri nyore kuchenesa.
Lemon. Tichaputsa gumbo tisati tarara, tie peel lemon nemaspire kusvika kumakona. Mushure memazuva maviri kana matatu, nzira yacho ichadzokorora, zvakare zvakare tichasunungura gumbo uye tinyatsobudisa chibage.
7. Kurapa nekudzivirira fungus pamakumbo. Nezve fungus pamakumbo, vazhinji vanoziva apo chiremba chechiremba chinodikanwa kana kutambudzwa kwemuviri kunotanga. Mafungiro akadaro haafaniri kururamiswa, nokuti chero humwe hutachiona hunorambidzwa, pamwe chete nehuta, hunotyisidzira nematambudziko akakomba. Mhando dzakawanda dze fungi secrete zvinhu zvinouraya, izvo zvinoreva kuti chepfu inounganidza mumuviri.
Zvakakosha kutora matanho ekudzivirira zvirwere zvefungal
1. Kuchengetedza utachiona hwehutachiona, unofanirwa kushanda kamwe chete pamwedzi kune zvigunwe zvipfeko, izvo zvinogadziriswa.
8. Kufungidzira kwetsoka
Muchitambo chiri kupisa muguta, vazhinji vanopfeka shangu dzakapfigwa kuti vanzwe vakasununguka mukufambisa kwevanhu, kuchengetedza tsoka dzavo kubva muguruva uye tsvina, kuitira kuti varege kuvhiringidza makumbo avo, kana kuti zvichida kungobhadhara mutero kuti vaite mafashoni. Izvi zvingaita kuti zvive dambudziko kwauri - mukupisa kwetsoka kutuka, uye ganda rakanyorova inyanzvi yepamusoro yehutachiona hwehutachiona. Kuti uzvidzivirire kubva kune izvi, kune nzira dzakawanda dzakasiyana.
Nzira yakajeka uye inofadza ichava mabhedze ne infusions yemiriwo uye negungwa remunyu. Aya maitiro haatore nguva yakawanda, asi anogona kubatsira kubvisa kutuka kwemakumbo.
Mapapiro emakumbo ezvokugeza nemakumbo tsoka
1. Nechechi yaSt. John, Tora 2 tablespoons yemishonga , tora lita imwe yemvura inoroka, tinomiririra kweawa imwe, ipapo tichabata makumbo edu mukukanganiswa uku kwemaminitsi makumi maviri kana makumi matatu.
2. Nemavhiri ewillow kana oak. Tinotora magiramu 300 emakwenzi, tizadze ne 2 litita emvura, uuye nayo kumota uye ubike kwehafu yeawa, wozoisanisa uye uwedzere mvura kune inobuda mvura kuitira kuti kuiswa kwepamusoro kunosvike 2 litere muhutu. Chengeta makumbo mu decoction yakadaro kwemaminitsi makumi maviri kana makumi matatu.
3. Nekuwedzerwa kwekutuka, tinoita mabhati anoshambidza zuva rega rega ne chamomile infusion. Tora maspuni 6 emakomile inflorescences, izere ne 2 litita emvura inodziya, kufukidza ndiro nechokufukidzira uye ngatitore 1 awa. Dzvinyirira kupisa kunodziya uye kuchengeta tsoka dzako kusvikira mvura yava kunonoka. Nokuda kwekushambidza tinoshandisa decoction, viraira iyo kwemaminitsi gumi. Mushure memugwagwa, makumbo acho ane pfumbi ne talc uye boric acid.
9. Kuenzanisa kwekunaka kwetsoka. Makumbo chikamu chinokosha chemuviri, nerubatsiro rwetsoka dzedu tinomhanyira, kumhanyira, kukanda, kumira, kufamba. Kuenzaniswa nedzimwe nhengo dzomuviri, makumbo anoita basa rakaoma. Asi nekufamba kwemazuva, goroti inobatanidza mapfupa emabvi akabatanidza. Haakwanisi kuita zvakanaka, semugumisiro, kurwadziwa kunowanikwa mumabvi. Kana zviito zvekudzidzira uye zvakarangwa kuti zvisimbise misimba yemakumbo, izvi zvichadzivirira mabvi kubva ku osteoarthritis. Kusarudza mamwe maitiro ekuita tsoka kunobatsira kuvaka misumbu yakaoma. Kuvakwa kwemisungo yakaoma, kuchaita kuti kuve kwezvigunwe nemakumbo, kuchaita kuti kuwedzerwa mutsetse. Kubatsira kwemafupa akaoma pamakumbo kunobatsira kupisa mafuta akawanda kubva mumuviri wose uye kunonyanya kuvandudza metabolism.
Kudzidzira kusimbisa masumbu emakumbo uye kunaka kwemakumbo
1 . Kutamba, kumhanya, kufamba, kwete pasi pehafu yeawa pazuva.
2. Simuka zvakananga, masokisi anotarisa mberi, simuka kune maputi uye udzike.
3. Tichaisa zvigunwe zvedu, sezvinonzi tinoda kubata chimwe chinhu kubva pasi.
4 . Tinofamba neminwe kwemaminitsi 1 kana 2.
5. Squats - maoko pamahudyu, exhale, dzokera kunzvimbo yekutanga uye utore mweya.
6. Kumhanya pamasokisi munzvimbo, kwemaminitsi makumi matatu kana makumi matanhatu.
7. Jump pamasokisi 3 kana 15 nguva.
8. Nhema pamusana wako, kushambidza makumbo ako nemaoko panguva imwechete, sebhekwe rinotendeukira kumashure. Ichi chiito chinokurudzira muviri wose uye inovandudza kupararira kweropa.
9. Nzvimbo yekutanga, yakarara shure, maoko akabata pasi pemusoro, kusvinura nemakumbo akasimudza. Simudza makumbo paakona yezvigero makumi mashanu, tambanudza masokisi uye munzvimbo iyi mubatisise kwemasekondi mashanu, kuderedza makumbo. Tinotinhira zvishoma nezvishoma makumbo edu, zvishoma nezvishoma tinozvitsvakira kumudumbu, uye pasina nguva tinotarisa.
10. Bhasikoro. Nzvimbo yekutanga iri kumashure. Simudza makumbo pachikona chemadhigirii makumi mashanu, ita kuti kufamba kunofanidza nzira yekukwira bhasikoro, tanga waita mberi, ipapo murairo yakatarisa. Ngatidzokerei maitiro. Kuramira kuruboshwe, ipapo kurudyi. Dzokorora 15 kana makumi maviri pane imwe nzvimbo.
11. Miseve. Nhema pamusana wako. Tinosimudza makumbo edu pamakona emadhora makumi mashanu, tinowinyorera tichibva kune rumwe rutivi, tinoyambuka makumbo edu, tinorara takarurama, saka tinoita basa rimwechete zvakare, kuwira zvishoma pamusoro pekutanga, kuruboshwe. Tinodzokorora 8 kana 10 nguva panzvimbo imwe neimwe.
Kutakura makumbo, nekuita maitiro kuitira kunaka kwemakumbo, unogona kuzadzisa kuti makumbo ako ave noutano hwakanaka, akasimba uye akanaka.