Idzo dzakanakisa mapeji emashizha nemabhondi emakwenzi

Mune mazai ane zvigadzirwa zvemaminera anokosha, vitamini, makhahydrates, mishonga yemaprotheni uye fiber. Haisi kungobatsira bedzi, asiwo chigadzirwa chinonaka, kubva pane zvingaita kugadzirira zvakasiyana-siyana zvezvokudya zvezororo nehupenyu hwezuva nezuva. Muchitonhorera zvinopisa, zvinowanzowedzerwa zvitsva uye mabhondi. Iyo yekupedzisira inoshandiswa kakawanda, nokuti kunakidzwa kwayo maitiro uye kutaridzika kwakanakisisa hakusi kupikisana.

Svhisi saladhi nehonye uye huku

Ichi chiedza uye chitsva kudya chichakumbira kuvakuru nevana, uye kunyange munhu kure kureka kubika anogona kuzvibika. Chinhu chakakosha chekugadzira chibage chinogadzirwa nemafuta. Zvichakwana chete bhengi rimwe chete. Iwe unoda zvakare 500 g yehadzi yakabikwa yakakangwa, chiduku chiduku chebasa rakaoma, 2-3 tamati, tema lettuce uye croutons. Sekupfeka, unogona kushandisa mayonnaise.

Zvinonakidza! Nyemba dzinonatsa uye dzinozorodza zvinhu. Ichi chigadzirwa chinowanzoshandiswa mumishonga yevanhu. Pane pfungwa yokuti zvinhu zviri mukati maro zvinodzivirira kuumbwa kwetartar.

Nyama nyama uye tamati inofanira kuderedzwa kuita zviduku. Cheese inofanira kubviswa pa grater yakawanda, uye lettuce inosvina chikafu. Zvose zvinosanganisa, kusanganisira mbesa tsvuku tsvuku, inofanira kusanganiswa. Usati washumira, ndiro yacho izere nama mayonnaise uye inosaswa ne breadcrumbs. Recipe yakadaro yakajeka kwauri inobatsira kwauri manheru ezororo. Iwe unogona kugadzirira kudya zuva rakapfuura. Chinhu chikuru hachisi kuwedzera tatiyamu mairi zvakare kare, zvisinei kuti kuchava nemvura yakawandisa yakawanda. Iyo inoita inosvika inogutsa, yakanaka uye yakasikwa.

Saladi nehairi uye shandi

Saladi yehairi nehombodo tsvimbo - imwe yepamusoro-calorie uye midziyo isina kutenga. Unogona kuzvibika mumaminitsi mashanu chete. Iwe unoda makedheni matsvuku matsvuku kana machena mumucheka wako, 2 mazai akabikwa uye pakiti yetikiti.

Richepe iri nyore kwazvo. Zvakakwana kupwanya tsvina, mazai uye kusanganisa zvinhu zvose nezvokudya zvekakani. Sakanidzai musanganiswa nemucheka mutsvuku uye musvike nemishonga yakanaka. Chikafu chinonaka ichocho chinogona kushandiswa kunyange chekudya, nokuti ine mapuroteni akawanda epanyama.

Zvinonakidza! Simba rinokosha rehairi tsvuku ndeye 93 kcal pa 100 g Zvisinei, mishonga inodyiwa kwenguva yakareba nemuviri, izvo zvinodikanwa mari yakawanda. Nokudaro, kushandiswa zvakanaka kwechigadzirwa ichi muchikafu hakungakuvadzi mufananidzo wako.

Saladi nehairi uye kusvuta soseji

Tinokupai kamukira yekutanga yehadhiki kubva kumabhondi machena akakonzerwa nemaseseji. Ichava chimiro chakaisvonaka chetafura yemabiko uye ichakumbira vanhu vanoda nyama. Kuti uzviite, unofanirwa kuputika nemashizha maduku, mazai neeiii. Kubva mumudziyo une chigadzirwa chakakanikidzika zvinodikanwa kubvisa mvura. Zvose zvinosanganisa zvinofanira kusanganiswa uye zvakazadzwa nemayonnaise. Kana uchida, iwe unogona kuwedzera mafukirwe, ceresi kana chibage. Iyo ndiro inoshandiswa kuva yakajeka zvikuru nekuda kwekusanganiswa mukati maro yezvinhu zvakadai semabhendi machena, mazai yolk uye masizi matsvuku. Nekuwedzerwa kwezviyo nemakucheka, kuravira kwaro kunochinja zvishoma, izvo zvinofadza gourmets, uye zvinowedzera kuwedzera uye zvinonakidza.

Kubika saladi yezvirimwa

Zvinosuruvarisa, pane zvishoma zvitsanangudzo uye mapikicha mapikicha nemabhondi emakinheni kune avo vanoramba vachitsanya kana kusamboshandisa michina yemhuka kubva kune chimwe chikonzero kana chimwe. Tinokupa kuti iwe ucherecheke chikafu chisina kukwana chakaitwa kubva kune zvakasikwa zvisikwa. Ane chokwadi kuti anofarira kutsanya uye zvinomera.

Irojiro rinosanganisira matanho anotevera:

1. Choka imwe anyezi.
2. Geda 100 g of walnuts.
3. Fukidza juice ye 3 cloves egarlic.
4. Shandisai chinyorwa chemabhandi machena machena.
5. Sakanisa zvose zvinoshandiswa.
6. Nyaya iyo ndiro neoli.

Nekushongedza, jaya parsley rakakwana. Kana zvichidiwa, anyanisi anogona kunatsiviwa nehutei eiii. Ichava chinonaka kwazvo, chinobatsira uye chisingawanzoitiki. Tarisa mufananidzo wezvokudya zvakagadzirwa. Hazvidi kunyange kutoda zvimwe zvekushongedza.