Ropa rehupenyu hunowanzo
Kuti uone kukosha kwekutevera zviratidzo izvi, unofanirwa kunzwisisa zviri kuitika uye chii chiri chimiro, uye izvo zvatoonekwa sekutsauka. Hemoglobin - ichi ndicho chikamu cheropa, iro rinokonzera kutakura okisijeni kumasero ose, nhengo uye matukisi, uyewo, chaizvoizvo, inouisa muhuni mutsvuku.
- Kuti uone kusakwana kwaro mumuviri nyore nyore - pamwero wakaderedza, chirwere, utera, dyspnea, pallor uye kuoma kweganda, kusuruvara kwevhudzi, kupera simba kunogona kuitika. Zvadaro, kana iwe usingaendi kunechiremba munguva, chirwere chekushaya ropa chinogona kukonzera kusununguka kwepamuviri kana kuberekwa nguva isati yasvika, asi ine simba toxicosis.
- Pane mubvunzo unonzwisisika, chii chinofanira kuva chimiro kuti uone kana iwe une hemoglobin yakakwirira kana yakadzika?
- Mune pamuviri, chiyero chacho chinogona kubva kubva 120 kusvika 160 g / l. Kana ikaderedzwa, saka tinofanira kutaura nezvemhando yeanemia. Fomu runyoro inokurukurwa kana hemoglobin maitiro anochengeterwa mukati me 90-110 g / l. Kuremara kwemapfupa ekunyanyisa kunongororwa kunoonekwa pamhando ye 80-90 g / l, uye, maererano naizvozvo, maitiro akaoma anowanikwa pamitengo iri pasi pe80 g / l.
Zvinokonzera kuderedza hemoglobin panguva yekuzvitakura
Sezvo chimiro chezvinoenderana nehemoglobin muropa tatove tatoona, inoramba ichitsvaga kuziva kuti chii chinokonzera kuderedzwa kwayo. Chokutanga pane zvose, zvakakosha kutaura kuti panguva yekuzvitakura mutoro uri pamwoyo unowedzera, uyewo ropa rinoda kusvika kaviri. Izvi, zvinoenderana, zvinotungamirira kuhuwandu hwaro uye kuderera mumakanda eerythrocytes, ayo hemoglobin inhengo. Kuti udzivise kuratidzwa kweanemia, amai vemazuva ano vanodikanwa kuti vadzivise kushungurudzika, uye, chokwadi, idya zvakanaka.
Miti inokurudzira hemoglobin muropa
Kusarudzwa kwekudya kune mukadzi ane pamuviri kunofanira kunyorerwa zvakanyanya, kunyanya apo kune dambudziko rekushaya ropa.
- Zvakakosha kubhadhara zvakanyanya mishonga ine iron - huku, hove, chiropa uye nyama. Usatadza kuona maapuro, karoti uye zvitsva zvakasimwa, pungu, mapomegranati, magini uye sipinashi, iyo inobatsira kuchengetedza hemoglobin yakakwana.
- Zvokudya zvine ivhu, pamwe neavo zvataurwa pamusoro, zvinosanganisira marudzi akasiyana-siyana e nyama - huku, hove, rurimi, nyama yenguruve, uyewo hove, itsvo uye mwoyo.
- Kubva pazviyo huwandu huzhinji hwesimbi hunowanikwa mu buckwheat uye legumes - lentils, nyemba, peas.
- Pakati pemiriwo nemishonga inobatsira kubvisa hemoglobin muropa, unogona kusiyanisa dzungu, beet, tomato, sipinashi, parsley, eiii uye mbatata yakabikwa.
- Zvakanaka kwazvo kuwedzera maheti ye hemoglobin, maapuro, apricots, plums, persimmons, mabhanana nemaperesi. Cranberries, black currants, blueberries uye strawberries vanewo zvakakwana dare kuti awedzere hutoglobin muropa.
- Kubva majisi zvinokurudzirwa kupa zvinoda mapomegranate, beetroot uye karoti, asi isu hatifaniri kukanganwa kuti vanogona kuunza huwandu hwekubatsira chete muhuwandu hwakasimbiswa, sezvo vachichengetedza mavitamini akawanda nemaminera mukati mavo.