- rakapwanyika gorosi cereal - 1 girazi
- mvura - 2 Cups
- bhiza - 1 Art. a spoonful
- Munyu - - Kutora
Gorosi phariji yaive iripo pamatafura emadzitateguru edu panguva dzezororo, uye mumagariro ezuva nezuva. Gorosi porridge haisi kungosiyanisa kudya kwako chete, asiwo kuchaunza zvakakosha mumuviri. Gorosi peji rinenge rine zvakawanda zve fiber, izvo zvinoreva kuti kuburikidza nekuishandisa, iwe uchakanganwa nezvezvinetso nekudya. Gorosi rinogadzira phosphorus, zinc, iron, beta-carotene, pamwe nemafuta emichero, mapuroteni, mavitamini B1, B2, vitamini E nezvimwe. Zvokudya zvakagadzirisa zvinhu, zvinowedzera hutachiona, zvinoderedza uwandu hwehushutera muropa uye hunobvisa tsvina kubva mumuviri. Gorosi pejiji yakaderera-koriori, saka inogona kupedzwa nevaya vari kudya. Nzira yekubika gorosi phariji: Sungai gorosi rump. Muhomwe yepamusoro inounza mvura yakarungwa kumota, kuenzana - kwekombe imwe yezviyo 2.5 maikombe emvura. Wedzera gorosi rump, mafuta. Itai, vauye kumota, uye pakarepo itai kupisa nekuvhara. Ikavira kusvikira phariji isingapindi mvura iri pedyo zvachose. Apo pane chaizvoizvo mvura shomanana yakasara pazasi kwepani, tinobvisa pani kubva pamoto, tinoifukidza netauro uye tinoitumira iyo kunzvimbo inotonhora (ndinoiisa muchoto) kweawa imwe. Pashure peawa, gorosi yegorosi inogona kushandiswa patafura, ichave yakanyorova uye inonaka. Bon appetit! ;)
Kushumira: 4