- cloves of garlic - 2 zvidimbu
- ginger itsva - 1 pande
- peanut butter - 1/2 mukombe
- soy sauce - 1/4 mukombe
- rice vhiniga - 1/4 mukombe
- tsvuku tsvuku tsvuku - 1 st. a spoonful
- tsvuku tsvuku tsvuku - 1/4 mashupuni
- Nherera Steak - 650 Grams
- broccoli - 1 kirogram
- mafuta ezvirimwa - 2 zvinhu. spoons
- bhuruu anyanisi - 4 zvidimbu
- Munyu - - Kutora
Girai garlic uye zvigunwe zveginger. Sakanidza garlic uye ginger mu-blender ane peanut butter, 1/4 mukombe soy muto, 1/4 mukombe wevhiniga, shuga, tsvuku tsvuku uye 2 maspuniji mvura kusvikira yakanyorova. Isai steak muchikwama chepurasitiki kana chakavhara, ita zvinhu zvose kunze kwe 1/2 mukombe muto, uye isa mufriji. Dhavhara uye uchengetedze muto muchitonho chemukati. Cheka inflorescences ye broccoli, chivharo uye uise mufiriji. Pisa huni, isa nyama panyaya yekubika. Fry the steak kwemaminitsi 8 kusvika ku10. Isa mubhokisi rakakura, rivhare neefriumumisi yakasununguka uye regai kumira kwemaminitsi mashanu kusvika ku10. Apo nyama iyo yakabikwa, zvidonhedza kudonha anyezi muzvidimbu, kuparadzanisa machena uye mavara matsvuku. Mune pani huru yakatsvaira kupisa mafuta pamusoro pemhepo inopisa. Wedzera broccoli, chikamu chitsvuku cheeiii uye 1/4 mukombe mvura, munyu. Dhavhara uye kubika, zvichiita kuti hurumende igare yakagadzirira, kubva pamaminitsi 8 kusvika ku10. Bvisa chifukidzo, wobva wawedzera soy sauce yakasara uye kikapu chevhiniga. Cook, inomutsa kusvikira mvura inoputika, kubva pa1 kusvika kumaminitsi maviri. Wedzerai mavarai ezvinyoro. Usati watanga kushandira mutoro muzvimedu zvidete. Shumira ne broccoli uye muto wepepanut.
Kushumira: 4