Semuenzaniso , nekubatsirwa kwekambani yekuchera (kunyanya inokurudzirwa munguva yechando), iyo yakasunungura ganda remasero akavhenekera, rakanyatsogadziriswa, rakanyoroveswa, rakachengetedzwa kubva kumhepo nechando. Kana iwe uchizvifunga uri pakati pevakadzi vakachenjera vakadaro, tendera kuvonga kwedu: mukudzoka iwe hauna hanya zvachose. Kuti ganda rakanaka harisi kurasikirwa naro, zvinokosha kutarisira kuchengetedzwa kwaro kubva ku ultraviolet, zvakare kunotofanira kuiswa purogiramu yeganda rekuvandudzwa kweganda. Shure kwezvose, ganda redu, rakagadzirirwa zvakanaka uye rakanaka, rinowanzosvibiswa nemirairo yakaipa yekutanga kwezuva. Saka, mangwanani oga oga, "kupfeka" chiso chako muzuva rinokosha. Kana zvisikwa izvi zvisingadi ganda rako (kwete vanhu vose vanogutsikana nehutano hwavo husina kumira), tora zvigadziri zvinoshongedza nezvivini zveUV. Nhasi, iyi haisi dambudziko, nokuti vazhinji vanogadzira vanoisanganisira mumishonga yekugadzira.
Kana mumwaka wechando kuti uzviite iwe pachako wakanga usina nguva yakakwana, iwe unofanira kuisa purogiramu yakazara yakagadzirirwa kurapa nekudzorera ganda. Mhepo inotonhora uye kutonhora kwakadzika kunze kwewindo, mhepo yakanyanyisa muimba, kusava nemavitamini - nekuda kweizvi epidermis inowedzera, dims, coarsens, inoshaya unyoro nemafuta.
Purogiramu inogadziriswa yeganda rekugadziriswa kweganda kuitira salvage yekunaka inosanganisira: kubviswa kwemasero akafa, kunyanya kunwisa, kudya kunovaka muviri, vitamini uye kupora kwemazuva ano. Zvinonzwisisika, nezvose izvi, kudzivirira kwezuva hakubvumiri.
Nzira yekuita izvi inobva pakuwanda kweiyo nguva nemikana. Iwe unogona kuisa munhu mumaoko eyanzvi (mushure mekugutsikana nezvehutano hwake). Ipapo achabata bhora: akaedza ganda uye achitsanangura matambudziko makuru, achaita purogiramu yekuchengetedza. Sezvo mutemo, pamucheto wegore kubva kumararamiro e salon, mbiru dzepamusoro uye maitiro ekunyorova anonyanya kukosha. Usaverengera chishamiso - kunyange nyanzvi yepamusoro-soro haigoni, mune imwe nzira, kudzorera ruvara rweganda nehuduku. Saka iva nemoyo murefu.
Kana kutarisirwa mu salon weimwe nyanzvi haisi yezvaunotanga kuita, zvakadaro zvakakosha kuenda kwaari kuti aone. Imwe nyanzvi yekuita purogiramu yeganda rekugadziriswa kweganda ichabatsira kuziva rudzi rweganda uye kutarisirwa kwakakodzera. Nokudaro, iwe uchaziva kunyatsoziva nzira yekutenga uye kuti ungatarisa sei maitiro. Zvichengete pachako iwe pachako-funga pfungwa huru dzekuchengetedzwa kunozotevera.
Erase superfluous
Chinhu chekutanga chekuita ndechokubvisa masefa akafa kubva paganda rechiso. Shamwari yepamusoro uye mubatsiri mune izvi ichitsvaga. Usapfuudza - iwe unogona kushandisa chidziro hachina kudarika kaviri pavhiki, uye necheka rakaoma uye ine simba - uye kunyange zvishoma-kamwe kamwe kwevhiki mbiri. Kuumbwa kwekatsva kunofanirwawo nerudzi rweganda: pamwe nekuwedzerwa pores uye chimiro chemafuta zvakagadziriswa, zvigadzirwa nemavhu apricot kernels zvakakodzera. Nokuti chirwere chinyoro, chinoshuva chinoda kunyanya kusarudzwa, nekapolymer particles, iyo inonyatsobvisa hutanda hweganda, pasina kuitsamwisa. Shandisa tsvina, isati yaenda zvakanaka mumvura yekushambidzira uye inonatsa zvakakwana chiso nemutsipa. Isa chibereko chacho zvinyoronyoro, pamigero yekushambadza, zvisinganyanyi kuisa muviri. Usakanganwa pamusoro pemutsipa, kana zvisina kudaro pamucheto wechiso chakatsanangurika ichatarisa usina kushambwa. Mushure mekufamba, zvinoda kuchenesa chiso chako nemvura inotonhorera kana kuibvisa necube cube.
Main Menu
Mamiriro ekumanikidzwa: mushure mekushandisa tsvina, shandisa chiso nechiso kamu cream. Neganda rine mafuta, kusimbiswa kuri nani pane kupera, nekuoma-pane zvokudya. Mirira kwemaminitsi gumi nemaminetsi makumi maviri nemakumi maviri kusvika pakupedzisira, chigadzirisa zvakasara nezvisungo. Kana iri nzvimbo yakapoteredza maziso, hazvibviri kusiya zvisikwa uye gels usiku - zvinotyisidzira kuonekwa kweedema.
Iyo yakanakisisa dessert kune ganda rakaneta richava serums muzvisiyana zvakasiyana-siyana: kunyanya kuchenesa, nekufungisisa mavitamini, kupesana nekukwegura. Inogona kushandiswa pasi pekrimu kana kuti zvakasununguka, somuenzaniso, usiku humwe. Zvisinei, usakanganwa nezvekukurudzirwa kwevanogadzira.
Masikisi anogonawo kubatsira mukudzoka. Pane zvakawanda zvingasarudzwa - zvose kumba uye zvakagadzirira. Chinhu chikuru ndechokuvashandisa maererano nerudzi rweganda. Pakusarudza michina yekuchengetedza, nyatsoongorora zvinyorwa. Zvakanaka, kana ichange iine allantoin, hyaluronic acid, collagen, jojoba mafuta nembeu yemadhiro (iyo yekupedzisira ine antioxidant effect). Ngwarira kuzvinhu zvinokonzera. Iyo yakasarudzwa iri mukubatanidzwa kwezvinhu zvezvipfeko uye mishonga, vanocherechedza nokungwarira uye, sekutonga, havaiti kukonzera mishonga.
Mutauro wemuviri
Maoko-tsoka nedzimwe nhengo dzomuviri, dzakaderedzwa pasi pehupamhi hwezvokupfeka, zvakaoma. Ganda, rakavanzika kubva kunezuva uye mumhepo, rinova rakaoma, rakaoma, kune kutyisa kana kuputika, zviputi zvakanyanya.
Kana munguva yechando havana kuzvipa mukana wekushambidza mubhadharo, kutanga ikozvino. Iyi ndiyo imwe yenzira dzakanakisisa dzekuwedzera uye hutano huzhinji hwemuviri uye kugadzirisa ganda. Nhanho dzinoverengeka dzinoenda kuimba yemvura, zvakanaka kutsvaga (somuenzaniso, negungwa remunyu, sesame, uchi, nzvimbo yekofi), kamuti anogadzira kana kutema - uye iwe uchanzwa uchitsva patsva. Zvisinei, izvi zvose zvinogona kuitwa kumba. Sezvo wakanyatsofambisa mumvura, bvisa masero akacheneswa nekatsva kana kuti akaoma kushambidza, achibhadhara zvakananga kumakumbo. Mushure mekushandisa pamuviri, kunyanya kunya muviri. Ita izvi zvishoma kaviri pavhiki - uye nokukurumidza hazvizovi kunyadzisa kubvisa.
Usakanganwa pamusoro pemararamiro e salon. Zvisingakwanisi chaizvo zvichava izvo zvezvinangwa zvekuderedza ivhu. Semuenzaniso, kuwanda kwemasasa, pressotherapy, wraps nezvigungwa zvegungwa, masks zvichibva kune ivhu, hardware nzira. Vanobvisa kubvisa tsvina uye kuwedzera kwemvura, kubvisa masendimita mashoma, kuita kuti ganda rive rakanaka uye risina.
Kana zvipfeko zvemukati zvisingachinji pahudhu, usakurumidza kuenda kunodya. Mutumbi watotopera nokushayikwa kwevhithamini uye chiedza chezuva, uye chero "kudya" kunoderedza huwandu hwe "hutano" hunodiwa kwete chete kwehutano hwakanaka, asiwo hwehutano hwevechiduku nehuduku. Uyezve, kupererwa kwekurema kwakanyanya kunoratidzirwa pane zviso, kunokonzera kuputika kweganda uye kunopa mhedziso yenguva pfupi.
Nokudaro zvinonzwisisika kuramba mariniti uye mbatata yakabikwa, asi usazvipa mhosva pamvura uye lettuce mashizha. Kana iwe uchida chaizvo kuva munyoro, ita nemitambo, kushambadza kana kukumbira vadzidzisi. Nhasi, makiriniki akawanda anopa mapurogiramu ausingazokwanisi kurasikirwa nayo (uye nenzira yakarurama, pasina migumisiro isina kunaka uye pasi pekutarisirwa kwevadzidzisi), asiwo kuti afukidze muviri.
Mukuwedzera, zvibatsire nemagadziriramu e vitamini - uye yakajeka, uye yakaoma, inonzi "mavitamini emukanako." Aya ndiwo maitiro akasiyana-siyana ane zviyero zvakakura zvezvinhu zvinokosha zvehutano hweganda, misumari nemvere.