- Aubergines - 400 Grams
- Chikaro - 2 zvidimbu
- Garlic - 1 Ino
- Bata - 1 pande
- Tomato paste - 150 gramu
- Olive mafuta - 3 zvinhu. spoons
Iye zvino ini ndichakuudza kuti ungagadzira sei eggplants muvheni re microwave - zvinokurumidza kushamisa uye zvinonaka. Paunenge usingafariri kumira pedyo neshefu mukupisa, ndiyo yakakodzera yekubika. Saka, kamukira yewaubergines mu microwave: 1. Kutanga, miriwo yese inoshambidzwa uye inochekwa. Makaroti neanisi anogona kudyiwa mu blender, iwe unogona pamwe chete, uye mbeu yepuroplant inodzwa mucheka tete tete, kana kuti cubes, waunoda. :) 2. Zvino, mumudziyo, kwaunenge uchizobika kubika mu microwave pamba, kudira mafuta, uye kuparadzira anonisi nemaarroti. Tinoisa mu microwave musimba yakazara kwemaminitsi mashomanana kubvumira mafuta kukudziya. 3. Ikozvino isa slicplant slices kumusoro. Uye kubva kumusoro, fanya garlic paste kuburikidza nemhepo, kana kungoisa clove yegoriki akacheka muzvidimbu zvishoma muidhi. 4. Ino ndiyo nguva yezvinonhuwira. Wedzera tomato paste, munyu uye pepper uri wega, uye kuunganidza, kana iwe uchida. 5. Uye zvino tinosanganisa zvinhu zvose pamwe chete, tivhare, uye titumire kune microwave kwemaminitsi gumi paine simba rakazara. Uye shure kweizvozvo, usakurumidza kuitora, regai igare kwenguva yakareba mu microwave (maminitsi 5), uye tinozoiwana nekuishumira patafura. Ndine chokwadi chokuti iwe unofarira iyi iri nyore mapiritsi yepuropipe mu microwave. Idya zvehutano! ;)
Kushumira: 4-5