Girasi yemiriwo yemashizha nemafuta emisidhari Chiedza mishonga yemashizha pamwe nekuwedzerwa kweproteine chikamu - huku kana mazai mazai, chezi yemhando dzakasiyana-siyana. Ndinoda kubika saladi yakadai, iyo yakafanana neyevose vanozivikanwa "Caesar", yakasiyana mune mamwe mavara, zvichienderana necheka yezvinhu zviripo uye chido chemubiki. Saladhi yokupfekedza inoitwa pamusana pemafuta chero ipi zvayo, zviri nani kudarika yekutanga kwekusimudzira, firsese, maorivhi, kunyorerwa, sunflower. Zvinonakidza kwazvo kuedza, sezvo mafuta ega ega ane ruvara rwawo uye kunhuhwirira. Panzvimbo inoverengeka pamusoro pemafuta emisidhari - zvirokwazvo, yakaonekwa pakutengesa, ine inhuhwirira yakasimba yemiti yemapine, ndiro iyo nayo inonyanya kunhuhwirira, uye, zvechokwadi, inobatsira.
Zvisungo:- Green saladi 3 mashizha
- Kabichi Peking 50 g
- Makatekesi 50 g
- Celery inowanikwa 30 g
- Apple 1 pc.
- Cheese zvakaoma 10 g
- Furawa yakakangwa yegorosi 5 g
- Cedar Oil 30 ml
- Soy mutozi 30 ml
- Jisi remuti 30 ml
- Danho 1 Kuti ugadzire saladhi, unoda kutora mashizha emavara ehodhi, Peking kabichi, cucumber, celery, mazai aporo, gorosi rakaoma, crackers.
- Danho 2 Kuti saradhi igare iwe unoda soy mucu, mafuta emisidhari, juisi.
- Nhanho 3 Lettuce mashizha akabvarurwa kana kutemwa (zvichida nekambamiki) mumakumbo mana.
- Danho 4 Isa lettuki yakakoswa pane imwe nzvimbo yakakura.
- Nhanho 5 Tsamurai Chinese chibage nemakumbo madete.
- Nhanho 6 Isai slide pamashizha emashizha.
- Danho 7 Nurukoro yakatemwa mumakumbo kana makerubhi, maapulo - (nekubatsirwa nemiti yemiriwo), uisase nemuto wemamuro.
- Danho 8 Isai aple shavings pamusoro pekoko.
- Nhanho 9 Kubva kumusoro - zviduku zvimucheka uye celery.
- Nhanho 10 Cheese inogadzirirwawo pamucheto, ichigovera shavings pamusoro pechando.
- Danho 11 Funganisa zvigadzirwa zve saladhi kupfeka.
- Danho 12 Kurudzira zvakanaka.
- Nhanho 13 Kuti uzadze saladhi usati washumira, zvigunche zvinogona kushandiswa zvakasiyana.