Masks kubva mazai
Mukuwedzera pakubika masks kubva pajinki uye mapuroteni, unogona kuita masikisi kubva kunei yei.
Recipe ye toning, kuchenesa uye kuchenesa mask kubva paza yeganda rakanaka uye rinosanganiswa
Wedzerai mazai eko 1 teaspoon ye mayonnaise uye 1 teaspoon yeuchi, unogona kutora huchi nemafuta kana muorivhi, uye mayonnaise kuti uite panzvimbo yekisiki yakasviba, 1 kikapu yepasp ya chero mawaniro matsva. Zvose zvinokurudzira, saka wobva wawedzera huwandu hwehupfu hwehupfu, kuitira kuti kana uchisanganiswa, uwandu hwakawanda hunowanikwa. Tichaisa chikafu ichi pachiso chemaminitsi gumi nemaviri kana gumi nemashanu, ipapo isu tichachigeza nemvura yakachena.
Neganda rakavhenganiswa uye rakasvibirira, iwe unogona kuita mask kubva kune huku yose yega. Kuti tiite izvi, tichaiputira uye tichaipwanya nemusanganisi, smear chiso, uye mushure mema12 kana gumi nemaminitsi gumi, ngatizvichenese nemvura inotonhorera. Iyi maski inoikurudzira nezvinhu zvinobatsira nezvinhu, matiruet uye inoita kuti ganda rive nani.
Kuti tive nehuwandu hwekudya, tinowedzera maaspuni 2 emukaka wekamu kana mafuta emiriwo. Kuti unyorove ganda, wedzera 1 kipuniko ye cottage cheese. Kuti utaure uye uvandudze ganda, wedzera 1 kiyiyo yepuniki yejusi mutsvuku, 1 punipuni yekisiki yakasvibirira, yai yai.
Mask e mazai echiso chekubatanidza chiso, zvinowanzoita mafuta
Itai 2 maspuniki yakagadzirwa mbatata yakasviba uye 1 yai yai. Tichaisa hukuru hwakagamuchirwa pachiso, uye mushure mema12 kana gumi nemaminitsi gumi nemashanu tichashambidza nemvura yakachena.
Dry nzvimbo dzeganda usati washandisa maski, gadzira mafuta ezvinomera. Iyi yei inoshuva inonwisa, inonobles uye inonyorova ganda, rinobvisa ganda rakawanda. Kana ganda racho rinowanzoomeswa, ipapo pane mbatata yakasvibirira tinoshandisa mbatata yakatsvaira puree pasina munyu.
Kuti uvandudze ruvara, wedzera mafupuni 2 earroti kune mazai ega, iyi masikisi yakakodzera kusanganiswa uye ganda rinowanzoitika.
Masks akaitwa nemaprotein
Kazhinji, kuitira kuti tigadzirire maski tinotora 1 protein, asi, uye kana pasina kukwana kwakadaro, tinotora mapuroteni maviri, zvino tinowedzera chikamu chemukaka kaviri. Masikisi akadaro haawanzogadziriswi 1 kana 2 kavhiki.
Iyo yakanakisisa mask recipe kubva puroteni yechiso, ndeyokuitora iyo yakasvibiswa uye yakatsaura mapuroteni kubva pajinki, smear zviso zvavo, uye osiya kusvikira masikisi yakanyarara zvachose. Zvadaro tichazorora zvakanaka nemvura inotonhorera.
Puroteni inogona kurohwa muhombamu kana ichida. Puroteni mask inogadziriswa neganda rine mafuta, mapuroteni ane kuwedzera, kusimbisa uye kuoma. Nokuda kweganda rinosanganiswa, tinoshandisawo chikafu ichi, tinochiisa panzvimbo dzine mafuta paganda, kunyanya pachiganda, mumhino, pamhino.
Kana uine ganda rehuni yechiso, zvino mumasikisi neprototi, uwedzere 1 kana 2 mashupuni emujimu wemuoni, kana 1 puniji yejusi yakachena kubva ku-cranberry, gomo remhuru, cherry, maramba, mazambiringa, mazambiringa uye maapuro ane muto. Ingofanirwa kuziva kuti majisi ane uturu anonatsa ganda zvishoma.
Nokujekesa zvishomanana, kubata, kupera, kuomesa ganda, kusanganisa mapuroteni nemiti yakabikwa yakabikwa. Zvigadzirwa zvakadai: mukaka wakaoma, mukaka wakavhenganiswa, whey, skimmed yega yogurt, kefir. Kana iri puroteni imwe yakasviba, tora 1 kana 2 mapepuni eimwe yezvinyorwa zvakakonzerwa nemukaka. Zvisungo zvinosanganiswa kana kurohwa mumusero unofanana, izvo zvatinopfeka kwemaminitsi gumi kana gumi nemashanu, zvino tinoshamba nayo nemvura inotonhorera.
Recipe yekuchenesa uye kuomesa maski yeganda rehuni
Isu tinosangana neprotheni imwe ine yakaenzana yeupfu - mupunga, oatmeal, wheaten, oatmeal, kuitira kuti irege kuve yakasvibirira mupfu. Tichazviisa pasi pachiso, mushure memaminetsi gumi nemashanu tichazvichenesa nemvura yakachena.
Muchidimbu ichi, upfu hunogona kushandurwa nehupfu yehuni. Kuti uite izvi, tora nutswe (almonds, hazelnuts, walnuts) mune goroji grinder, kune imwe nyika yeupfu. Kana 1 mazai evha, tora 1 kipuniko yeupfu wehute. Zvakanaka isu tichamutsa zvose zvikamu uye tichaisa kumeso maski, nenzira yakarurama tichashambadza chiso chemaminitsi maviri. Zvadaro ibva maskiki kwemaminitsi gumi kana gumi, ndokubva uchishamba nemvura yakachena. Iyi maski inokurudzira kuchenesa kunakisisa kweganda rehuni rechiso. Nhuka yeupfu inogona kushandiswa ne oat flakes.
Masikisi ane ivhu rinopisa uye mapuroteni, ane ganda rakawanda kwazvo
Wedzera 2 mashupuni evhu chena kuprotini yakasviba. Kana, kuwedzera, kuti ganda racho rine mafuta, uye richiri nemakumbo, kana kuti mamwe kutuka, saka tinoshandisa ivhu rebhuruu. Tinokurudzira musanganiswa zvakanaka kusvikira huwandu hwakaenzana hunowanikwa kuitira kuti pasave nemakumbo, uye kushanda kwemaminitsi gumi kana gumi paganda rechiso. Ipapo tinoshamba nayo nemvura inotonhorera. Iyi masikisi inogadzirisa, inopedza kubwinya kwechiganda cheganda, ine kuchenesa uye kupesana-kupisa simba.
Masikisi echiso cheganda rakavhenganiswa
Ganya kusvikira huwandu hwakaenzana hwepunikioni 1 yamafuta omuorivhi, 1 teaspoon yeuchi uye 1 egg yakachena. Izvo zvakagadzirwa zvakagadzirwa zvakagadzirwa sehuwandu hukuru pamwe nehupuni imwechete ye-fat-fat cottage cheese kana mucheki wakamu. Iyo masikisi ichashandiswa kumeso, uye mushure memaminitsi gumi kana gumi nemashanu tichamhanyisa pakutanga nemvura inodziya uye zvakare nemvura inonwisa. Puroteni yakadaro maskiti inozadza ganda nemuviri, rinobvisa ganda rakawanda uye mafuta eganda. Kuti uwane chinangwa chokuchenesa, panzvimbo yekisiki yakasviba kana kottage cheese, thiva musanganiswa ne oatmeal kuti uwane huwandu hwemasvikiro.
Vitamin mask yeganda rine mafuta
Tora 1 mazai eve vachiputira nepuni imwe yepuniki yakagadzirwa. Isu tinoshandisa aple yemukira wakaoma. Iyo yakagadziriswa ichaitwa inoshandiswa kwemaminitsi gumi kana gumi pane zviso, uye ipapo nemvura inotonhora. Panzvimbo peapuro tinoshandisa mazoro akaomeswa emapomegranate, red currant, rasipiberi, sitirobheni, marudzi e-acidic mazambiringa, mazambiringa, marinari, pear nyama.
Masiki anogunzva mavara ane ganda rine mafuta
Razotrem 1 mazai mazai nemashuwuni maviri eparsley yakagurwa, yakakodzera sorrel uye dill.
Itai mapuroteni ane 1 tablespoon fresh grated cucumber. Iyo yakawanda inogadziriswa inoshandiswa kwemaminetsi gumi nemaviri kana gumi, ipapo tinoshamba nayo nemvura inotonhorera. Izvi zvinoshandiswa kunzvimbo dzeganda umo kune mavara e pigment kana freckles.
Masks of yolk
Egg yolk ine simba rekunyorovesa, yolk masks inokurudzirwa kuti iome uye yakasvibiswa ganda rekwepa. Nekuwedzera kwemweya, iwe haugoni kutora 1 yolk, asi 2, uye maererano nekuenzana kwezvigadzirwa, inofanira kuwedzerwa kaviri.
Iyo nzira inowanikwa kune mask kubva panzvimbo ye yolk, ndeyokuparadzanisa yolk kubva puroteni, uye kunongedza chiso chakanaka, mushure memaminitsi gumi nemashanu kana makumi maviri, tinoshambidza chiso nemvura inodziya. Iyo maski inoshandiswa paganda rakaoma, pamwe nekudzivirira kweganda rakavhenganiswa uye rinowanzoitika.
Zvokudya zvinovaka muviri zvine mask of yolk uye uchi. Wedzera teaspoon yehuchi, imwe yakasvibirira yolk, zvakakodzera kuputsa zvinhu zvose pasi uye kushandisa chidimbu ichi kumeso ako kwe12 kana maminitsi gumi nemashanu. Ipapo tinoshambidza nemvura inodziya.
Kuti ucheneswe unyoro, kuwedzera kune musanganiswa imwe 1 kikapu oat flakes. Panzvimbo pemafuta, shandisa 1 kikapu ye oatmeal, yakabikwa pamvura kana papeji yakanyanyisa, zvichida pamukaka, pasina shuga uye munyu.
Kuchengeta mask ne yolk uye uchi
Zvakanaka uswa kunze kwepasipuni 1 yeuchi, 1 yolk uye 1 kikapu ye mafuta omuorivhi. Panzvimbo pemafuta emuorivhi, pungu, peanut butter yakakodzera. Avocado mafuta, sesame mafuta, rinseed, apricot, peach, almond. Tinokurudzira zvinhu zvose, kuisa chifukidziro pachiso chenyu uye mushure memaminitsi gumi nemashanu, gezai nemvura inodziya.
Nokuda kweganda remukati, nekuda kwezvokudya zveganda, ita masikisi nekuwedzerwa kwemiriwo nezvibereko. Inogona kuva yakachena kabichi, karoti, zucchini. Uyewo apricot, melon, avocado, persimmon, bhanana. Isa 1 kijiko chepuni yakakanyiwa yemiriwo yakarongwa kana michero, 1 yolk, isa sachigaro chiso chako, mushure memakore gumi nemashanu kana makumi maviri, uchishambidze nemvura inodziya.
Kuti unyorove uye kubatanidza ganda rakabatana uye rinowanzoitika, tinoita masikisi kubva pajinki nemichero: tangerines, machero, kiwi, mazambiringa, maapuro, peach, watermelon, cherry. Kana tinoshandisa miriwo: karoti, radish, Bulgarian pepper, cucumber.
Kana 1 egg yolk, tora 1 kikapu yezvipwanyika zvakapwanyika kana yemarara. Sakanidzai musanganiswa wemaminitsi gumi nemashanu kana makumi maviri, mozogeza nemvura nemusasa.
Masks anovaka kubva mazai yolk
Kunyatsorongedzwa kusvika kuhuwandu hwakawanda hwepasipuni 1 yemafuta cottage cheese uye 1 yolk. Kuti uite izvi, panzvimbo yekottage cheese, tora mafuta anonyorera kana mazai emiriwo, mazaiyamu akazvigadzira, chingwa chakachena chichena, kamuki, mafuta emucheka wemukaka. Nokuda kwe 1 yolk, tora 1 kiyipuni yezvimwe zvezvinhu zvakanyorwa. Iyo yakawanda inoguma ichashandiswa kwemaminitsi gumi nemashanu kana makumi maviri pazviso, ipapo tichaishambidza nemvura inodziya. Izvi zvinoshandiswa zvinoshandiswa kudyara ganda remukati.
Recipe yekudzikisa mask of yolk
Tora mapeji 2 kana matatu emukaka wakachena, imwe yolk uye yakafuridzirwa. Izvo zvinokonzerwa namafuta akawanda chiso chako, uye mushure memaminitsi gumi nemashanu kana makumi maviri, ngatizvigezei nemvura nemvura yakadziya. Ichi chikafu chinokodzera chikafu chemazuva ose, chakaoma uye chakasanganiswa, izvo zvinowanzoita seoma.
Kuisa masikisi nemasikisi nekunatsa chiito
Wedzera kune egg yolk ye oatmeal kana oatmeal zvakanyanya zvokuti kana chikafu chinenge chikava chepakati. Tichaisa maminitsi gumi nemashanu pameso, ipapo tichashambidza zvishoma nemvura inodziya.
Chengetedza iyo yejikita ½ yepuniki yevhu rinotapira yevhu, (musanganiswa wevhu tsvuku uye chena), shandisa maminitsi gumi kana gumi pane zviso, wozogeza nemvura yacho inopisa. Iyi masikisi inobatsira kushambidza uye kuchenesa ganda.
Zvinyoro zvinyoro zveganda rakanaka uye rakaoma
Shambai sheshell yakashambwa uye yakasvibiswa. Ezvo fambisa iyo yolk ½ yepuni yai egg yolk. Chimiro chakaiswa pachiso, zvishoma zviso zvekusimbisa neminwe yako 1 kana 2 maminitsi. Ipapo tichazvichenesa nemvura inodziya.
Muchidimbu ichi, kudya kweii kunotsiviwa ne 1 kiyiyo yehuti yehuti, kana kutamira kune imwe nyika yehupfu yekasi, maarmonds, walnuts, mahaceti, tinotora ndiro yepu yeupfu ino.
Kunyorera uye kunotsvaga huni hunogadzira chikafu chinowanikwa uye chakasanganiswa
Sakanisa 2 maspunikiti ekefir, ichashandurwa ne yogurt uye yoghurt yemhuka. Isu tinonamatira chiso chakadaro, mushure memaminitsi gumi nemashanu tinoshambidza chiso nemvura pane kutonhora.
Nekunyora uye kuchenesa ganda rakasanganiswa uye rakakanganiswa, iyo yolk inosanganiswa ne 1 puniji yeji yakasimwa kubva kumabriji kana michero yakaoma kana 1 kikapu yejisi. Chengetedza masikisi pahuma yako kwema 10 kana gumi nemaminitsi gumi, uye oshambidza chiso chako nemvura yakachena.
Inozorodza, inonwisa uye inosimudza mask inosanganiswa uye yemazuva ose eganda
Ganya kusvikira huwandu hwakaenzana hwepuniki 1 jisi remumon, 1 punipuni yemafuta omukroma, 1 yolk. Sakanidza musanganiswa pahuma yako kwema12 kana maminitsi gumi nemashanu, uye oshambidza chiso chako nemvura yakachena.
Kuti uvandudze ruvara, chifukidzo chinotevera chejiki chichabatsira
Razotrem 1 tablespoon peach butter, 1 yolk uye uwedzere zvakaenzana zvehuti juroti jisi. Gadzira chiso chakagamuchirwa uye mushure memaminitsi gumi nemashanu kana makumi maviri, shambidza chiso, chekutanga kushambidza, uye mvura inononoka. Inokodzera ganda rakavhenganiswa, rakachena uye rakaoma.
Masikisi akaitwa oat flakes
Masks anochera ganda rakaoma rechiso
Tora supuni 1 nechidimbu che oat flakes uye uduruke huwandu hwemukaka, kuitira kuti zviputi zvifukidzwe zvakakwana nemukaka unopisa. Isaza chikafu nemidziyo uye uende kwemaminetsi manomwe kana gumi. Ivhu rinopisa rinoshandiswa semasikisi, riise muhutete hwakasvibiswa pameso ako, ugeze iyo mushure memaminitsi gumi nemashanu kana makumi maviri. Ichi chidimbu chinonatsa nekuchenesa ganda, unogona kushambadza chiso chako paunenge uchishandisa, pamwe nekugeza mask.
Mask yeganda rakaoma
Mu oatmeal, wedzera chimwe chezvinhu zvinotevera:
- 1 punipu mapupa epersimmon kana bhanana,
- 1 teaspoon yeuchi,
- 1 tablespoon yebhokisi rakanaka,
- 1 tablespoon yemiriwo kana maorivhi,
- 1 tablespoon ye fat cottage cheese,
- 1 tablespoon yemukisi cream kana mafuta emucheka wemukaka,
- yai yai egg yolk
Pasinei nezvaunosarudza chigadzirwa uye usachiwedzera kune oatmeal mask, chengetedza chiso chako kwemaminitsi gumi nemashanu kana makumi maviri, ugochigeza nemvura.
Mask yeganda rakanaka uye rinosanganiswa
Isu tinosanganisa 1 kiyiyo yepuniki oat flakes ne yogurt chaiyo, kuti iite gavheji yakaenzana. Zvadaro wobva wawedzera teaspoon yemafuta emuorivhi uye teaspoon yeuchi uchi. Zvose zvinokonzera uye kumanikidzira pachiso, mushure maminitsi gumi nemashanu, ngatishandei nemvura inodziya. Iyi masikiti inobatsira kuchenesa, kugadzirisa nekuchenesa ganda rechiso.
Kuchenesa, kunyorova uye kuchenesa mask kuitira ganda rinowanzo, rine mafuta uye rinosanganiswa:
Isu tinosangana 1 tablespoon oat flakes uye chiyero chimwechete che-fat-fat sour cream. Muhuwandu hunoguma, wedzerai 1 kana 2 mashupuni emu juisi mutsva. Ita zvakagadziriswa pamusoro pechiso chenyu, woizishamba neminwe yako, uye mushure maminitsi gumi nemashanu unoshamba chiso chako nemvura yakachena.
Kana pane zvipembenene pane dambudziko reganda, iwe unofanirwa kuita zvinotevera maski
Tichaputsa 1 punipuni ye oat flakes nemvura inopisa yakachena kuti iite gruel yakawanda. Kana yakasvava, shandisa bhino rakasvibisa pameso ako, wozoisiya pahuma yako kusvikira masikisi akaoma. Zvadaro oshamba chikafu nemvura pane kutonhora. Kana iwe ukaita izvi masikiti 2 kana katatu pavhiki, unogona kuchenesa chiso chako uye kubvisa zvimbuzi.
Oatmeal mask yeganda rinopera
Isu tinogadzira kubva ku 1 kikapu oat flakes, tichabva tivaba nehaini inopisa inopisa, tichazadza mazai neti kuitira kuti igovafukidza zvachose. Dhavhara uye regai vamire kwemaminitsi gumi. Mune gruel inoguma, wedzera 1 teaspoon yeuchi uye 1 teaspoon yemamwe juice emurairi (marinfruit kana marineni). Zvose zvinokonzera, isa chifukidziro chemaziso uye ubatisise kwemaminitsi gumi nemashanu. Ipapo tichazvichenesa nemvura inodziya uye ipapo nemvura inotonhorera. Iyi maski inochenesa uye inonyaradza zvakanaka ganda rakakura, richiita kuti rive rakanaka uye rinotarisa.
Mask for skin oily face
Zalem 1 supuni 1 oat flakes kefir (yakakodzera juice kubva kune michero ipi neipi yakabhic uye majikiji, mukaka wakaoma, yogurt), kuitira kuti pamwe nekusanganiswa, uwandu hwehuwandu hwehuwandu. Isa chifukidziro pachiso chenyu, uchisisise neminwe yako, siya masiki kusvikira yaoma zvachose. Ipapo tichazvichenesa nemvura inotonhorera, patinosuka mashekisi, zvinyorosidzai zviso zvedu neminwe yedu. Iyi nzira inoita kuti ganda rinoputika, rinobvisa kupenya kwakanyanya, rinonatsa ganda rehuni zvinyoro.
Pamusoro pekuoma nekuchenesa ganda rehuni, tinovhenganisa zvakanaka 1 kipuni yakakanyiwa oat flakes neaii chena. Muchizanganiswa ichi, wedzera 1 teaspoon yemuori wemamu. Tine maminetsi gumi nemana gumi nemashanu pameso, ipapo tichazvichenesa nemvura inotonhorera.
Recipe chikafu nekatsva kwemafuta ane ganda
Wedzera 1 kikapu cheat oat flakes 1 teaspoon uchi uye 3 maspuniki kefir. Zvose zvakanyatsovhenganiswa uye kuwedzera pini yemunyu. Kamwezve, tinosanganisa, shandisa maumbirwo ari pachiso uye tinyatsotanga kumbomira kweminiti imwe chete. Zvadaro tora maskita kwemaminitsi mashanu kana gumi, ipapo tinoshamba chiso nechando chemvura.
Kuchengetedza kwekukwegura kwemaziso masikati kweganda rakaoma uye rinopera
Tichadira 1 kikapu ye oat flakes nediki shoma remvura inopisa, wovhara chifukidziro, tichavagadzira kuti vawane peji. Muvhare inodziya uwedzere 1 punipuni yekuswa doro, yakasvibiswa yolk, 1 punipuni yepaspado yakapwanyika muspire. Isu tinosanganisa zvinoshandiswa, shandisa musanganiswa kwemaminitsi gumi nemashanu paganda rechiso. Isu tinoshamba pakutanga kutonhora, uye kunonwisa mvura.
Kuchengetedza, kuchenesa uye kuchenesa mask paganda rakaoma
Tinokura 1 tablespoon oat flakes ne 1 puniji yezvirimwa kana maorivhi uye ine yai yaiviriswa. Isai musanganiswa pachiso chenyu, zvinyorosiradza muviri zvishoma, uye mushure maminitsi gumi nemashanu, geza chiso chako nemvura inodziya.
Iye zvino tava kuziva kuti chii chinofanira kutarisirwa chiso kuti zvive zvakasikwa. Nekubatsira kwezvinhu zvakasikwa iwe unogona kuita nyore maziso masks, uye nekubatsira kwao unogona kuchenesa, kuchenesa nekugutsa ganda rechiso.