- Cod Liver - 240 Gramu
- cheese - 150 gramu
- mazai - 1 pande
Chiropa chekodhi ndicho chekuchengetedza mavitamini, izvo zvinovandudza maziso uye ganda, nokuti chiropa chinowedzera iodine, potasium, zinc, calcium uye phosphorus. Uyewo, chiropa chekudya cod chinoderedza ropa rekutsvaga yega, kuidya ndekudzivirira kukuru kwechirwere chemoyo uye vascular system. Muchidimbu, hovha yekodhi yakasara haisi inonaka chete, asi inobatsirawo. Saka, tinosangana nechikwata chechivha chechivha - chiyamuro chekudya chinoshamisa chinoshandiswa chiri nyore. Ndinotaurira: 1. Pakutanga tinopisa mazai akaoma, ezvichenesa. 2. Chesi nhatu neii ne grater duku. 3. Zvadaro, shandisa foski nekodhi chiropa, edzai mazai uye chezi, funganisa. 4. Tinoriisa mumudziyo muduku wewadhi uye kunongedza nemiti. Ndizvo zvose - chivharo chechiodhi yakagadzirira. Bon appetit! ;)
Kushumira: 2