Chuka salad

Kugadzirira saladi "Chuka", iwe unonyanya kuda zvidimbu zvakasarudzwa zvinoshandiswa Zvishandiso:

• Gungwa - Gungwa 450
• Sesame mbeu (yakabikwa) - 3 p. spoons
• Soy muto - 1/2 mukombe
• Mvura - 1/2 mukombe
• Starch - 2 Teaspoons
• Mafuta eSesame - 2 maspuniki
• Jisi remuti - 2 teaspoons

Mirayiridzo

Kugadzirira saladi "Chuka", iwe unonyanya kuda nyanya yakagadzirwa nemafuta yakweya yakame (iwe unogona kuzvitenga mune dzakawanda zvivako zvakasarudzwa). Chuka saladi ichokwadi mavhithamini bhomba (mavitamini A, B, C, D, E, K), uye nokuda kweizvi anofanirwa kutarisirwa. Zvakanaka, tora ndeyemuteereri, asi ini ndoga ndinofarira. Nyorera yakajeka yehaji yekuku: 1. Kudzivirira zvipfeko (kana iwe wakaneta). 2. Funganya zvinyorwa pamwe chete nezvose zvakasanganiswa mumutsara. Sakanidza zvakanaka - uye mukate wekuku wakagadzirira! Bon appetit.

Kushumira: 4