Kana iwe wakagara pakombiyuta uye wakakurira mapepa, musoro wako unoderedzwa mberi kana kumativi - uri nechokwadi chokuti unotanga kunzwa manzwiro mumutsipa uye chikamu chechipital chinomusoro. Izvi zvinokonzera kukura muhutano hwemagetsi epelinha uye zvinotungamirira mukuvhiringidzwa kwemazuva ose ekuyerera kweropa kuuropi. Mugumisiro unowanzova musoro wemusoro, kukurumidza kuneta, kukanganwa kwepfungwa, kuwedzerwa kweropa, kuwedzera kwemwoyo uye arrhythmia.
Kana ukagara kwenguva yakareba, uchizendamira kune rumwe rutivi, wakabata imwe fudzi pasi peimwe uye uchivhima mberi, unogona kuwana marwadzo nguva dzose mumoyo, progressive osteochondrosis uye sciatica. Basa renguva refu muhofisi pasina kushandura chinzvimbo chemuviri ndicho chinokonzera zvirwere zvakadaro.
Kana kukanganiswa kwebhobhoyo kwakakura zvikuru kana kuti kwakanyanya, kunowedzera mukana wekuwana osteochondrosis yesimba. Inonziwo "clicker syndrome". Chirwere chacho chakaoma zvikuru kubata, uye pane dzimwe nguva chinotungamirira kukuremara.
Chii chandinofanira kuita?
Kana basa riri pamberi pekuongorora rinotora zuva rako rese, saka iwe unongoda kuenzaniswa kutevera mitemo miviri inokosha:
- shandura nzvimbo yomuviri kakawanda
- ipai musimba basa
Isa girazi pedyo nenzvimbo yako yebasa, uye chengeta maminetsi gumi nemaminetsi gumi nemashanu kuti uone kana iwe wakabata musana wako zvakanaka. Mukugadzirisa kwebasa renguva refu, tinogona kukanganwa nyore kuti tinoda kururamisa. Uyewo tarisa manzwiro ako - ingave musana wako uri kupera, iwe unonzwa wakaneta mumaoko ako. Simbura chigaro chako, shandura mafungiro ako, shandisa minwe yako, simudza mapepa ako. Nokudaro, kuwedzerwa kweropa mumakemikari eperebrospinal kunoshandiswa, nhubu dzenzara dziri mune chikamu chechipipital chepamusoro chichasimudzirwa, iwe uchapa zororo kumutsana uye kubvisa kusuruvara kwemuviri.
Kana iri miviri inokuvadza
Kunyatsojeka, kukanganiswa kwemazuva ano kubva mumakombiyuta ichiri mubvunzo wakazaruka. Icho chichiripo zvakawanda zvisinganzwisisiki uye zvisina kururama pakuratirana neizvi. Kune humwe humwe hutano hwehutsanana uye hwehutsanana hunoverenga: "Chiyero chemuti we-x-rays pane imwe neimwe nzvimbo iri kure nemakiromita 0,05 kubva kune imwe nzvimbo inofanira kufanana nechiyero chakaenzana che100 micro-roentgen paawa." Izvi zvinorevei? Kana iwe ukashanda mune kamuri duku, uye shure kwako pane imwe kombiyuta, usakanganwa nezvekuchengeteka kwako. Zvimwe ngaive pakati pako ichange iri chikamu che 1, 5 kusvika 2 mamita. Kunyanya, izvi zvinoshanda kuvana.
Mutemo mukuru we radiology: kunyanya kubva pamasana, maviri anotambura umo masero anowedzera nokukurumidza. Aya ndiwo masero evanhu vakuru zvepabonde uye masero emukomana maduku! Saka tora matambudziko ayo ari kure kubva kwauri kuenda kumakombiyuta ari pedyo haasi pasi pe1, 6 kusvika 1, 8 m.
Nzira yekuderedza kusvibiswa kwemahara
Tora zuva rimwe nerimwe zvakakwana mavitamini C, ayo anobatsira kuderedza kusvibiswa kwemazuva. Idya mari yakawanda uye mishonga yemazi, sezvo amino acids inosunga mazai uye kubatsira kudzivisa zvinokuvadza zvemahara radicals.
Enda kune imwe - simuka kubva shure kwekombiyuta yako, tora zvishoma zvakanyanya kufema. Ichi chiito chinoita kuti nzira dzekudzorera dzivepo uye dzichabatsira kusunungura muviri wehupfu.
Mwana ane makore gumi nemana gumi nezviviri mune chero zvipi zvese haagoni kuitirwa pamberi pekuongorora kupfuura 1, 5 maawa pazuva.
Mazai asingaoneki ane magetsi uye magetsi. Pane mitemo inokosha inodzora kukanganisa uye mimwe midzi, asi, nhamo, kushanda kwavo pamuviri hakuna kuverengwa. Chinhu chimwe chete chine chokwadi-ne-arrhythmia yemwoyo, magetsi emagetsi zvinowanzoita kuti pave nekukura kwechirwere. Uye izvi hazvisi zvose zvinotungamirira kushanda pamakombiyuta.