Mumazuva ekutsanya kwemajasi maduku, shangu uye mararamiro emakororo, vamiririri vekurara pabonde vanonyatsotarisira tsoka dzavo vasati vadzizarura kuti vatarise vanhu. Hazvina maturo kutaura kuti kunaka kwakawanda kunotarisana nematambudziko akadaro se cellulite, calluses, ganda rakaoma nezvimwewo pasi pezita. Ngatiedzei kutsausa chimwe nechimwe chezvinhu izvi zvinonyangadza.
Makumbo ekudzora uye akaneta
Iwe unopedza zuva rose pamakumbo ako, uye manheru ivo vanongova "buzz". Chii chandinofanira kuita? Nguva dzose chengetai ice mufriji. Zvakanakisisa kana iwe uchigadzirira kubva mumishonga yemakwenzi. Itiyiti yakaoma neyando yechando kubva kumiti mashizha, marigold, chamomile inongova chinhu chakakosha chekutarisira kuneta uye nemakumbo akadzora. Kana iyo mhuka ine ruvara rwechando, unogona kuishandisa. Chero bedzi munyaya iyi zvakakosha kuwedzera kune "ice bath" madonhwe mashomanana emonamu kana menthol mafuta. Mukuwedzera, kubvongodza mazai echando ndiyo imwe nzira yakanaka kune mabhedheni, kana mitsetse ikawedzerwa pamakumbo.
Usati watanga kutarisira ganda remakumbo, unoda kutsungirira kuneta uye kuzvimba. Izvi zvakare rubatsiro rwakanaka pakushamba kwe decoction yemaruva emaruva, chamomile uye uchi. Mutsara wekubika ndewekutevera: 2 maspuniji emaimu maruva uye 2 maspuniki e chamomile inflorescences anodururira 1 litre emvura inoroya, kusimbisa maminitsi mashanu nematambudziko. Mune muto unogadzirwa, unoda kudururira mune imwe 1 litita yemvura inodziya, uwedzere 1 kikapu cheuchi uye unganise zvakanaka. Chengeta tsoka dzako mubhagi rakagadzirwa kwemaminetsi gumi nemashanu.
Iyo yakanakisisa inogadzirisa uye yakagadzirisawo mabhati, anoshandurawo kupararira kwekupararira kweropa uye kuwedzerwa mutsipa. Gadzira mabhesheni maviri - rimwe nemvura inopisa, uye imwe ine chando. Zvimwe unodonha tsoka dzako mumvura inopisa (kwema 3-5 maminitsi), uyezve - muchitonho (kwemaminitsi 10-20). Dzokorora nzira iyi inokurudzirwa kashanu, uye inofanira kuteverwa nemvura inotonhora.
Kuwedzera kutuka kwetsoka
Zvikonzero zvekutuka kwemakumbo zvingave zvakasungwa zvakasimba uye zvakapfigwa shangu, kunetseka mupfungwa. Uyewo kutonhora kwemhepo kana zvirwere zvemakumbo uye muviri wose zvakakwana. Chii chandinofanira kuita? Tanga kutarisira kwetsoka dzako kubva pamabhedha. Gadzirira soro remishonga yakashambadza. Kuti uite izvi, tora magiramu 100 emishonga yemashizha uye nettle, inotorwa muchiyero che1: 1, kudira 3 litita emvura inodzika, kusimbisa maminitsi makumi maviri nematambudziko. Zvadaro, kwemaminitsi 10-15, chengetedza makumbo mubhadha rakagamuchirwa.
Kuti ubvise kutuka kwakanyanyisa kwemakumbo, unogonawo kushandisa decoction kubva muhoki bark. Tora 50-100 gm oak bark, udururira 1 litre emvura uye wiraira kwemaminitsi makumi maviri nemakumi matatu pamoto muduku. Mushonga unoguma unoshandiswa kugadzira zuva nezuva.
Chimwe chinhu chinonakidza uye chine mask yakagadzirwa kubva kumapricot kernels. Apricot mapfupa anokera mu grinder yekofi, uye anonaya nemvura kusvikira kushandiswa kwegruel. Uye zvino shandisa kumakumbo kwemaminetsi gumi nemashanu. Bvisai maskki nemvura yakanakira.
Interdigital intertrigo
Zvinonyanya kukonzera intertrigo interdigital unyoro uye kupesana. Vanofanira kubviswa ndokutanga kurapwa kuitira kuti ivo vakanaka chaizvo makumbo. Chii chandinofanira kuita? Inobatsira kushandura minwe nemitsva yeBirch mashizha maviri pazuva. Uye kuti usasvibisa ganda rakapwanyika, unofanirwa kushandisa tincture ye calendula: 1 kikapu ye marigold inotora 1 litre yemvura inodzika. Iwe unogona kugadzirisa gungwa buckthorn mafuta. Iwe unogona kushandisa yakanakisisa mwana mavhisi, mafuta anopa zinc.
Kukweva pazvitsitsinho
Chii chaunofanira kuita nekuputsana kwezvitsitsinho? Iwe unokwanisa kutema fodya 5-7 mazai makuru uye udururire mumapapiro. Uye gezai onion kwemaminitsi makumi maviri. Mushure memugwagwa, mamakumbo anofanirwa kushambidzwa nemvura inodziya uye kudirwa nemafuta emichero.
Uyewo, unogona kubvisa matanho pazvitsitsinho nekubatsira kwetirasi yemishonga nemakwenzi. Anti-inflammatory and healing healing inoshandiswa ne plantain, celandine, chamomile, tambo, pine zvingano. Mapanga anonyangarika zvishoma nezvishoma uye pane imwe nguva iyo inofanira kuita kana kugadzira tereyi kana mabheseni nekuwedzera kwe calendula, plantain uye neetle. Kuti uite izvi, shandisa 2 mapepuni emishonga yekukohwa pairi 1 litre yemvura. Mushure mekutora maruva emvura yakashambidzika kunofanira kuve nokugadzirwa nefuta mafuta.
Yakasungwa, gumbo gumbo
Ndinofanira kutarisira sei tsoka dzangu kana tsoka dzangu dzakashata? Iko kunofanirwa kuchenesa denga rebhuruu nemvura kusvika pakuumbwa kwegruel. Ipapo huwandu hunoguma hunoshandiswa kumakumbo uye kumirira kusvikira hukaoma. Mushure memutambo, simesa nemvura inodziya. Pakuguma kwemakumbo kunofanira kuve nekugadzirwa nefuta mafuta. Kana iwe uchiita chikafu ichi nguva nenguva, ganda retsoka richave rakanyorova uye rakanyorova.
Kuti unyorove uye unyorove ganda retsoka rinobatsira uye rinotevera musanganiswa. 2 masupuniki eoriki anosimudzirwa ne 1 kikapu yevhiniga uye 1 kikapu cheprotheni yakasviba. Bvisa musanganiswa zuva rega rega kusvikira chinangwa chaunoda chikawanikwa. Kana iwe uchida kuva nezvipfeko zvevelvety, tora mutemo kanoverengeka pavhiki, kunyanya udzigadzirire husiku humwe namafuta omuoriki, uise zvingwa zvekotoni kumusoro uye uende kunorara. Uye, zvechokwadi, hatifaniri kukanganwa pamusoro pemubatsiri akatendeka - pumice nemimwe yakafanana. Vanofanira kubatwa kamwechete pavhiki.
Ganda rakaoma pamabvi
Makumbo akaisvonaka zvakaoma kufungidzira pasina mabvi akanaka. Asi zvakadini kana ganda riri pamusoro pavo rakava rakaoma uye rakaipa? Tinofanira kuita masks. Zvakanaka kubatsira kuti utsungirire dambudziko iri regorosi yegorosi, rakasvibiswa nemukaka kune kusagadzikana kwekamuki. Iwe unogonawo kushandisa musanganiswa wemafuta emichero uye juisi yerimu (10: 1). Kana musanganiswa weuchi uye juisi (2: 1). Chero chipi nechipi chemasikisi ari pamusoro apa chinofanira kushandiswa kwemaminetsi makumi maviri, zvino simesa nemvura inodziya uye shandisa kamuti anonamatira pamabvi. Avo vasina nguva yokugadzira masikisi, unogona kukukurudzira kuti utore mandimu, ucheke hafu uye ufukidze mabvi ako. Mushure mekugadzirisa, shambidza tsoka dzako nemvura inodziya uye girasi ne-cream cream.
Dry uye ganda rinopisa retsoka
Chii chandinofanira kuita? Danda rakasvibirira remashizha nekusasa nemvura inodziya, uye mushure mekusvina huchi pamusoro peganda. Uye uchi hunofanirwa kubvongodzwa kusvikira yakasviba chena, uye ozoenda kwemaminitsi 20-30. Dzimwe nguva vakadzi pamhuru nemakumbo vane "kolgotochnaya dandruff", zvinokonzerwa nekupfekedzwa kwemashizha. Bvisai iyo ichabatsira bhokisi rekofi - haisi kungofanana nekunakidza, asiwo nzira yakanaka kwazvo yekupa ganda, rine mafuta. Mushure mekuputira tsoka dzenyu nekofi, vauye nemvura inodziya, uye girai makumbo nemukaka mumuviri.
Kana uine ganda rakaoma remakumbo, unogonawo kushandisa musanganiswa wemuonamu kana maarinisi nemafuta emafuta (1: 1). Iva muridzi weganda rakanyorova uye rakanyorova retsoka richabatsira bhati, rakagadzirirwa kubva kumvura inodziya uye mukaka. Chengeta makumbo mumvura yakadaro inofanira kuva yemaminitsi gumi.
Calluses
Zviyo ndezve muvengi wenguva dzose wemakumbo akanaka. Usingazivi kuti unosangana nezvipfeko zvezvipfeko, tsoka dzinowanzopindura nekupikisa kune yekutanga zvakaitika pane kupfeka shangu idzva. Chii chandinofanira kuita? Zvechokwadi, shandisa usiku uhwo chingwa chakakura, chakwegura kwehafu yeawa muvhiniga. Kudzivirira kutaridzika kwekupisa, ganda rakakomberedza callus rinofanira kunge rakakonzerwa namafuta omuoriki. Iyo tsvina yemiti chero ipi zvayo inobatsira nokukurumidza kubvisa iyo callus. Isa iri pazviyo zvakanyungudutswa uye chisimbiso nekunamatira pasi. Mushure memazuva 1 kusvika ku2 zviyo zvichanyangarika.
Ingrown toenail
Iyo tsvina yakaoma haisi chinetso chisingawanzi uye chinorwadza zvikuru. Ichi ndicho chikonzero chekupfekedza shangu dzakatetepa uye dzisingagadzikane nekucheka kusina kunaka kwemisungo. Chii chaunofanira kuita mumamiriro ezvinhu aya? Zvinokurudzirwa kuona chiremba. Asi iwe unogona kuedza kutsungirira dambudziko rako pachako. Kuti uite izvi, iwe unotanga kutanga uchitsigira makumbo ako. Zvadaro, akashongedzwa netsvimbo, anoisa pamucheto wechipupuriro chinyuchi ndokuisa pasi payo mafuta anopisa-kupisa (semuenzaniso, sintomycin). Uyezve "sveta" machira ake emakoloni. Vatka ichadzivirira ingrowth yechipikiri. Ita maitiro aya zuva rega roga kusvikira chipikiri chichikura. Paunenge uchibvisa njodzi yacho, usakanganwa kuti zviguniti zvinofanira kunge zvine chimiro chepakati chepamusoro chinodzokorora chikamu chemunwe. Kana iwe uchitenderera kumiganhu, misumari inotanga kukura zvakare.
Cellulite
Izvo zvinonzi "ruvara rwemarangi" haisi ngozi yeganda chete, asi dambudziko rinokonzerwa nezvinhu zvinowanzoitika mumatumbu. Nekutarisirwa kwetsoka dzako, kurwisana ne cellulite kunova muedzo chaiwo. Chii chandinofanira kuita? Kurwisa! Uyezve, icho chinonyangadza chinofanira kuitwa mumativi ose. Izvi zvinoreva kuti iwe unoda kubvisa kwete zviratidzo chete, kubudirira kwehutano hwakanaka hunoguma. Asi kunyanya kubva kune zvikonzero zve cellulite. Saka, pasina nyanzvi pano haagoni kuita. Nzira dzakanakisisa dzekurwisa cellulite dzinosanganisira wraps, massage uye mesotherapy (kuiswa kwezvinodhaka nezvimwe zvinhu mukati meganda uye pasi pekunze kwemafuta). Uye nyanzvi dzinokurudzira kuti dzibatsire imwe nzira nenzira imwe. Kubvumirana, kuisa iyo yose yega zvayo pachako, kuiisa zvinyoro, kunonetsa. Saka, kana uchida mhinduro chaiye, kwete nguva yemazuva mashoma, usashatisa nguva pamarudzi ose emagetsi. Nenguva isipi taurai nevashandi.
Hapana mubvunzo, zvakaoma kuzvitarisira iwe pachako. Asi usanetseke kuti iwe hauchazopi mupiro wehutano hwakanaka uye pfungwa yekusununguka, asiwo nechishuwo "Ah ...!" Kubva mafudzi emakumbo akagadzirwa zvakanaka. Nekugutsikana kwemakumbo ako, iwe unowanikwa nemakumbo akanaka!