Mabvi ndeimwe yezvikamu zvakanyanya kunetswa zvemuviri womunhu, "Achilles" chitsitsinho "chemutambo chero upi zvake uye munhu anotungamirira mararamiro ehupenyu. Kana iwe ukaona kuti mabvi ari kubhururuka, ramba uchiyeuka kuti chinokonzera chingave chisiri chekukuvara, asiwo zvirwere zvakakomba zve musculoskeletal system. Kana, mushure mokutambudzika, munhu ane ruzivo rwakakwana akadzorerwa, zvirwere zve musculoskeletal system zvinogona kutambudza munhu kwemakore uye zvinotungamirira kumigumisiro inosuruvarisa.
Nemhaka yei mabvi ari kubhururuka uye anotambudzika?
Bursitis, gout, arthrosis uye arthritis - dzose idzi zvirwere zvinogona kukonzera kupfugama nekudzivirira kwepatella. Izvi zvinoitika kuti kune kuve nekudzimba, uye chikonzero chekuonekwa kwavo hakusi kuputika kwezvibatanidzo zvegumbo, uye zvirwere zvinenge zvisingave zvakananga zvakanamatira kumabvi: osteochondrosis uye pinching ye vertebrae pedyo nechiuno. Mumamiriro ezvinhu akadaro, marwadzo anopiwa kumabvi, mabvi akaoma kukotama, uye vanotanga "kuchema". Ndeipi kukanganisa kunogona kukonzera kupfugama uye kurira kwemabvi?
- Zvirwere zvemiviri. Zvipembenene uye zvinomera zvinokonzera kurwadziwa kwakanyanya, mabvi anova kuvhunika, kubatana kunogona kuvhiringidzika. Hazvigoneki kutsika pamakumbo anogunun'una uye munhu wacho akaremara.
- Tendonitis kana kuputika kwetendon. Kufamba, kunomhanya, kutenderera nekufamba kwetsoka dzako paunenge uchibhururuka unokonzera kuonekwa kwekudzimba kunokonzera kurwadziwa kunorwadza kumunhu.
- Bursitis (iyo inonzi chirwere, apo chikwama chinopisa uye chinotanga kupera zvakashata) chinogona kukonzera marwadzo akaoma panguva yokufamba kwegumbo, pamwe chete nechirwere chinotaridzika uye kuchena kwechikwata chebvi.
Mukuwedzera kune zvirwere izvi, chinokonzera, kana mabvi achikurira, anogona kuva arthritis, arthrosis, osteoporosis uye kushungurudzika. Icho chiri kuna chiremba kuti aone kuti ndezvipi zvikonzero zvikonzero gumbo rakaputika.
Nzira yekubvisa kubvunda kubva pamabvi?
Kubudirira kwechirapa kunonyanya kugadzirisa hutano hwekutanga rubatsiro rwakapiwa, pakarepo gumbo racho rawa kurwara, uye mabvi ava kunyanya kuora.
- Kusuruvara kwakanyanya, kupfugama, uye kupfugama kwemakumbo emabvi kunobvisa zvachose chidimbu chechando kana chero chinhu chipi zvacho chando chakasungirirwa pamakumbo emabvi.
- Zvakanyatsoratidzwa seku ambulensi inokonzera: musanganiswa muhuwandu hwakaenzana we camphor doro, iodine uye doro rinodhaka, paunowedzera mahwendefa gumi ealgingin. Anokurumidza kubvisa marwadzo uye anobvisa zvose kuzvimba.
Asi kunyange kana iwe ukave wakajeka, kuvhara kwehope kwakarara, kuputika kwaenda - iyi haisi chikonzero chekudzokorora kushanya kwachiremba.
Chenjerera, zvinotyisa!
Asi chii chisingagoni kuita nehutu mumabvi, saka iri kudziyidzika. Kuchena kunogona kuita basa rinouraya uye kunowedzera mamiriro acho ezvinhu.
Sei mabvi angu achibhururuka, asi hapana bruise?
A kukuvadza chiratidzo chakajeka chokuti kukuvara kwakaitika munzvimbo umo kune kurira. Kusavapo kwehematoma kunoratidza kuti gumbo rinorwadza uye rinoputika nemhaka yezvirwere zvehutachiona hwehutachiona. Vanhu vazhinji vanogara muchikwata chekuchengetedza uye zuva rimwe nerimwe vanogona kumuka nemabvi akadzikira uye marwadzo omusango mumakumbo avo. Ava ndivo varume nevakadzi, vachitungamira mararamiro emararamiro, vatambi, avo vane mararamiro anobatanidzwa nemitoro inorema pamuviri. "Vakasimudzira vanhu" - munhu wose ane uwandu hwakawanda hunorema, anogona kutarisana nekushongedzwa uye kuparadzwa kwemasangano zuva rimwe nerimwe.
Vakadzi mushure memakore makumi mana vane hutachiona hwehutachiona, iyo inonyanya kuwedzera mukana wekukuvadzwa kana kuputsika kwebhechi.
Nzira yehutano!
Edza kutungamirira mararamiro ane hutano, usabatwa newaini, usabvisa kudya kwakakurumidza, kurega kusvuta uye kutanga kutamba zvishoma. Aya mazano akajeka anowedzera upenyu uye anonyatsoita basa re musculoskeletal system of man.
Mabvi akanga azvimba: ndiani wandinofanira kutaura naye?
Nekupi kwekukuvadza kumabvi, kana bundu rinowoneka, kunyange neyakakodzera rubatsiro rwekutanga, unofanirwa kuonana nechiremba chiremba nekukurumidza. Chirongwa chechinangwa chechiitiko uye chirwere chinoratidzika chinogona kuitwa nechiremba aripo mushure mekunyatsoongorora murwere. Kuongororwa kwemamota mumabvi zvinosanganisira kuisa palpation yemakumbo, kuverengerwa tomography, kuongororwa ne regent kana pamushonga we ultrasound. Kurapa ibhe rinorwara, kazhinji rinorayirwa zvinetso zvose zvehutano. Dzimwe nguva unoda kutora maitiro emishonga inorwisa mabhakitiriya, kazhinji kushandisa maseroji uye kushandisa kurapa.
Teererai chiremba!
Ibvi rinotanga kukuvadza here? Usabatanidzwa mukuzvirapa uye usafunga kuti mabvi, kana akazununguka, nokukurumidza kana kuti gare gare "zvichapfuura." Mabvi anoremekedzwa anogona kutungamirira kukurudzirwa kwehutachiwana hutachiona uye kunyange kunyengera kwehupenyu.