Iwe iwe kutanga kwaMarch haisi iyo chikumbaridzo chechemo, asi chando chakadzika, iyo kuguma kwayo kusati kwaonekwa? Uye kwete chirevo chekushandura chakajeka chinokushanyira iwe mangwanani, uye kushuva kunorwadza kwakatonga bhora zuva rose mumvura? Zvinokuita iwe urope uye unoda chokoleti here? Saka, achiri kukunda iwe. Kuora mwoyo! Munguva iyi, zvikonzero zvekuora mwoyo ndezvishoma, uye kutarisana navo mumatambudziko akawanda zvinokwanisika kunyange pasina unyanzvi. Chii chaicho chiri kuora mwoyo uye kuti ungararama nayo sei. Zvose izvi zvinoratidzwa pasi apa.
Kubva pakuona kwemafirology.
Mamiriro ekudzvinyirirwa uye kuderera kwehutano muchando uye kutanga kwekutanga zvinongova nemhaka yekushaya chiedza. Chirahwe, kunyatsoshandiswa kwechimwe chazvo, ikozvino chagadziriswa. Mhosva ndeyomukati wepineal uri muuropi hwevanhu. Iyi ndiyo inonzi hormone inozivikanwa yemufaro - serotonin inoumbwa. Uye inoumbwa chete pasi pesimba rekuedza.
Iyo inogadzirisa iri nyore: chiedza chinonzwisiswa ne retina yemaziso, ruzivo pamusoro paro runouya kune hypothalamus, uye kubva mairi zviratidzo zvinoparidzirwa kune epiphysis - iyo iyo penial gland. Uyezve, gland yepaini inenge ine masero asina kujeka uye kunyange anopa imwe chimiro chema-lens, uye rusvingo rweghehenya panzvimbo yaro runopfava zvokuti chiedza chinopinda nepakati chisingatauri. Mukusavapo kwechiedza kana pasina, chimwe chinhu chakanyatsogadziriswa mu epiphysis, melatonin, iyo inotungamirira mutsvuku. Ndicho chikonzero mumwaka wechando, apo usiku huri hwakareba kupfuura mazuva, uye zuva rinoratidzika sesiri nyore kwatiri, mwoyo unowanzoora mwoyo. Ndokusaka munguva yekare epiphysis yainzi yeziso rechitatu uye inonzi kwaari basa rekugamuchira mweya. Kutaura zvazviri, manzwiro edu nemafungiro ehupenyu zvinoenderana nezvinoitika mukati maro.
Tinogumisa.
• Mambakwedza uye manheru, apo mahwindo ari masikati, usaponesa magetsi, uye kana chigadziko chako chine marambi mashanu, regai vese vaende kamwechete. Kubatsirwa nenzira iyi iri nyore muviri unowanzotanga kunzwa pakarepo. Tarisa pane iwe nhasi.
• Siya tsika yekuzarura mahwindo ekurara kwekanguva. Zvichida alarm yako yeawa inogadzirirwa kwekanguva mushure mambakwedza eFebruary. Asi, kutanga, kugara uchinge uchinge uchitadza masikati ekutanga ezuva - chinhu chisina kukodzera. Uye rwechipiri, kunyange masayendisiti ave akaratidza kuitika kwakanaka pamuviri wehutano hwakadaro hwekufungidzira: kutanga-chiedza, uye ipapo -kumuka.
• Inguva yekugara pasi pakudya kwe tryptophan. Amino acid tryptophan inonyanya kukosha kubatanidza mukushandiswa kwe serotonin. Nyora pasi papepa kana iwe uri muzvitoro: turkey, mazai, jisi, bhanana.
• Usazviramba iwe zuva rekufamba. Inzira yakanaka yekuwana chiedza chezuva kunyange pazuva remakore. Tinoparadzanisa kupedza kwemaawa masikati muzvikamu zvitatu: kufamba kune imwe nzvimbo yepamusoro yekaseti, masikati, kudzoka kubva ku cafe, uyewo netsoka - yose kwemaminitsi makumi maviri. Zvose - maminitsi makumi mana ekubhadhara mafungiro akanaka kwezuva rose.
Kubva pakuona kwepfungwa.
Kushungurudzika kwepanguva yakaitika, inogadzirwa uye inogadzirwa zvakanaka. Ita zvinhu zvose - tsika yekuchera nguva. Wacherechedza here? Vanhu vazhinji havatombogutsikana nechinhu chero chipi zvacho. Saka zvinogamuchirwa. Muchirimo mhepo inopisa, inopisa muzhizha, kunaya mumvura yekuvhuvhuta, uye nguva yechando kubva kumwaka wose ndeyekuti yakanyanya kusakodzera, nokuti panguva ino yegore isu takashanya nekuderera. Izvi isu tinoshingaira kuzvikurudzira nepfungwa yokuti nguva yechando inofanira kutsungirira. Tinopikisa nezvemazororo echando uye musabvumira pfungwa pamusoro pemaruva emhando pamajira echando nekupfeka. Zuva mumanzwisisiro edu - nguva yekuita mari uye kukwira basa remakera. Zvinhu zvose zvinonakidza zvatinozvichengetera zvekare - apo nguva yechando yapfuura. Uye isu tiri voga takamirira kuti apedza kudzidza.
Kuora mwoyo kwechando ndiko izvo tarisiro iyi yakaberekwa zvakare. Uye nenzira, mumitambo yeSlavic yechando ndiyo nguva yezororo rinoshingaira uye rine utano, iyo inofadza uye yakawanda mazororo, mavara akajeka uye akajeka zvikuru.
Kururamisa zvikanganiso.
• Tinoenda muzororo. Pane imwe nzvimbo, kupi uye iko zvino flutter mabhotelafusi - chinhu chakanaka. Asi kana iwe ukagara munyika yako yekuzvarwa, mafaro uye zvipo zvinogona kuwanika zvakare. Kuti uende kwezuva rose pane rwendo rwechikepe - kuburikidza nekupoteredza kweguta racho. Kuenda kwevhiki rimwe mumusha uri kure - moto wehuni neshefu uye wakagadzika masokisi emvere, kwavari gadzirira simbi chaiyo mumatare akaumbwa uye famba kuenda kune tsime mumagenokoks, tarisa nyeredzi dziri mukuvhima binoculars, uye teerera kumhepo kurira mumatare. Gara kwezororo rose muguta - enda kuimba yemitambo, musamuziyamu uye zviratidzo, kumbira shamwari kuti uende uye ugadzire manheru emimhanzi ...
• Tinotenga zvinhu zvakajeka. Kushambidza kwemangwanani - nechinoshuva mumasiaisi, kushanda - mune lilac costume, kudura - nehomwe muvhareji, uye kurara - pasi pehombodo nemichindwe nemapuroti ...
Kurwisana nemamiriro ezvinhu ezera.
Zviitiko zvakawanda uye zviitiko zvinoratidzika zvakajeka. Zvinoratidzika, asi hazvisi. Mafungiro asina kunaka enyika haasi chete chinokonzera chikonzero chekuora mwoyo, asiwo chinonyanya kukuvadza. Nemhaka yokuti inosvibisa semugumisiro. Asi kunyange vekare vakagadza kuti nyika yatiri kurarama ndiyo yatinofunga nezvayo. Ive wakagadzikana zvachose. Kwete nyika inotitenderera, asi tinoipoteredza nehanya kwedu. Uye inotarisa chaizvo nzira yatinoona nayo.
Zvichida kuona kwakanakisisa kwepasi kune vana. Cherechedza: havatambudziki nekupererwa kwemwaka. Yeuka kuti wakambofadzwa sei nezvinhu zvishoma - mitsva mitsva, masaundi akawana svondo, inobhururuka zvakananga pamberi pechando chakanaka ... Zvose zvachinja, - iwe unosuruvara. Asi hapana chakachinja! Iwe une magirofu matsva, pane mazamu akawanda akavharwa nebhokisi kubva kuEva Idzva Idzva, uye majeko anobhururuka muhwindo, saka ndiyo nguva yekubva kuhofisi uye kuita sangano rose rechando pamwe chete. Hatingatauri mune zvakadzama zvekuti sei maimboona zvechokwadi chakanga charasika. Ingoridzorera.
Action plan.
• Zuva regimen isimba guru. Murumbidze kwaari, munhu wose ane utano uye anofara. Sei iwe usina kupeta zuva maererano nemitemo yese - nehotera yeawa masere, kudya kwekudya kwakanaka, kufamba kwemanheru, kushamba kwemanheru uye girazi remukaka usiku.
• Kana usina zvimwe zvekuzvivaraidza, chimbidzika kuwana chinhu chinonakidza. Kunyangwe zviri nani - zvinyorwa kune denderedzwa, studio, chikoro kana chikwata.
• Kuwira muhuduku hakurevi kuenda kunonyengera. Zvibvumire kwete kwete kuparadzira solitaires pakombiyuta yako yebasa, asiwo kutora mifananidzo yevana vagere pasi. Isai muchengeti kunze uye verenga nyaya. Tanga kutarisa makatekoni uye utenge kapu nebhedhi yebhedi.
• Dzimwe nguva mafungiro ndiwo nyaya ye teknolojia. Ipa iwe basa: kunyorera - kagumi pazuva, kuseka-katanhatu nenguva imwe - kubvumira kuseka. Icho chokwadi chichabatsira!