Inoita kuti ganda rive rakakanganiswa uye rakaipa. Anoshungurudza vakadzi kunyange kupfuura zviratidzo zvekukwegura. Inoderedza kuzvidzora uye inoita iyo inogara yakanyanya kumadzimai. Iyi ndiyo dambudziko chairo remamiriyoni evakadzi vemazuva ano. Izvo zvose isu cellulite huru uye inotyisa: inogona kukundwa - vadzidzisi vanokuraira kuti vasaora mwoyo mberi kwenguva.
Chero rimwe nerimwe kana kuti zvishoma zvishoma zvakagadzirwa zvemukati mafuta zvinokonzera 15-20% yehuwandu hwehutatu hwemuviri. Kune mabhiriyoni emafuta emafuta anowedzera mafuta uye anochengetedza simba rakakwana mumuviri. Izvi, zvechokwadi, zvinokosha kune hupenyu hupenyu. Uye zvinhu zvose zvakarongeka, paunenge uine dumbu rakasimba, yakadzika mahudyu uye pamakumbo, zvakare, hapana cellulite.
Sei cellulite inokura?
Mafuta emafuta anonyanya kumira uye akabatanidzwa pamwe chete, asi akasimba zvakakwana, binder fibers. Pakati pemasero emidziyo miduku yakawanda uye ine mhepo ine mhepo kune nzvimbo shoma inotarisirwa kuwanikwa kweyero inonzi flucel. Munharaunda inowanzoitika, kushandiswa kwakanyanya kwemvura kunowanikwa mu subcutaneous adipose tissue, iyo iyo masero inogamuchira oksijeni nemuviri. Asi pamudumbu, mahudyu nemabako, izvi zvinenge zvisina kugadzikana. Somugumisiro wekupera kweropa uye lymphatic fluid, kusakwana kwakakwana kwemasukisi ane oksijeni, mavitamini nemaminerari zvinokura. Yakagadzirirwa zvakakwana "mari" yezvinhu zvinokuvadza zvinokuvadza, izvo zvinoita kuti zviwedzere kukuvadzwa kumadziviriro edziviriro eine lymph uye masero eropa uye collagen fibers. Ganda rinorasikirwa nekusimba kwayo uye collagen haichagoni kumira kurema kwemafuta ane mavara. Inzwi reganda rinoderera, rinova risina kukwana uye rakazara. Kazhinji basa racho rinotanga "kubva pasi pasi", asi pane zvimwe. Dzimwe nguva cellulite inowanzoonekwa zvino pamaoko (mukati mukati memapfudzi), uye chete ipapo pamudumbu nemabako.
Zvinokonzera cellulite
Ichokwadi, pakati pemarikari hapasina kubvumirana pamusoro pezvikonzero zve cellulite. Zvinonyatsozivikanwa kuti kuchinja kwehomoni kunobatanidza kushungurudzika, kusaita muviri uye kusava nemararamiro anopa utano kunobatsira kukanganiswa kwemasabetism uye kuunganidza mafuta akawanda. Ichi ndicho chikonzero chinokonzera cellulite. Maererano nehutano, chikonzero chikuru ndechekugadziriswa kwemadzimai kwekusimudzirwa kwe cellulite. Nokudaro, havafungi izvi sechirwere kana kuti chirema chinokonzera, asi anonzi chimiro chechimiro chemuviri.
Ndeipi rinogona kuita cellulite?
Zviratidzo zve cellulitis zvinogona kuitika chero ipi zvayo, kunyange mumakore ekuyaruka. Kukura kwake kwekutanga kunonyanya kukurudzirwa nehutano, asi kana vasikana vaduku nevadzimai vakatsigirwa kudya zvakanyanya, kuti vasadzivirire matambudziko emagetsi, vanogona kuchengetedza ganda ravo rinononoka uye rinopedza kwenguva yakareba.
Nzira yekutanga yekutsvaga yekuyaruka ndeyezera revadzidzi, apo vasikana vanopedza nguva yavo yakawanda mukirasi mushure mebhuku uye vachifamba zvishomanana. Uyezve kune matambudziko neanowanzogadzirwa nemasabolism, ayo anobva atungamirira kuonekwa kwe cellulite atova mudiki.
Mushure mekupedza chikoro kubva kuchikoro kana yunivhesiti, vasikana vakawanda havanje mararamiro avo. Vanoramba vachifamba zvishomanana, vadya sandwiches, vanonwa zvinwiwa carbonat, izvo zvinowedzera huwandu hunorema. Chiitiko chakafanana chinopiwa newaini uye nicotin - inoderedza midziyo yemaropa, iyo inokanganisa kudya kwemasukisi. Yeuka: kusvuta kunobatanidza zvakananga nekuvandudzwa kwe cellulite.
Mune makore akawanda akakura, collagen fibers dzinorasikirwa nekusimba uye kusununguka. Nenzira isina kururama yehutano hwavo, nzira dzisingabvumiri dzinotanga mumatumbu akaiswa pasi, zvichikonzera varicose mitsipa, arterial disease, mwoyo uye zvirwere zve endocrine. Vokutanga vanowanzotambura nehutachiona uye mapascasi, vangave vane chirwere cheshuga. Uye chiitiko chinooneka chekusakwanisa iwe pachako is cellulite. Saka chirwere hachisi icho chinokonzera, asi, pane kudaro, mugumisiro wemararamiro akaipa uye asina kunaka.
Muvakadzi vakuru, uye kunyanya kuvakadzi vevanhu vakuru, cellulite yakaoma zvikuru kubata. Mukadzi anotanga kuzvitambudza nemibvunzo: nzira yekugadzirisa nayo cellulite, ingave inogona kukundwa - vadzidzisi vanokuraira kuti varege kuora mwoyo chero zvipi zvacho. Kunyange mumatambo akareba kwazvo, mukadzi anogona kuita zvirongwa zvekunakisa kana kushanda kuvhiya, izvo zvinogona kuita kusiyana.
Nzira dzokurapa cellulite
Kune nzira dzakawanda dzokurapa cellulite, asi dzakanyatsotarisana uye dzinotungamirirwa, kutanga, zvose, kuderedza kuwanda kwemafuta ekugadzirisa nekuita kushandiswa kwayo. Zvichienderana nehuwandu hwe cellulite uye kutaura kwehumwe humwe hunhu hwomudzimai mumwe nomumwe, vanofanira kuzvisarudzira purogiramu chaiyo yekurapa. Vashandi vanogona kupa mitezo yekunakisisa kunze, maitiro akasiyana-siyana ekusimbisa muviri kana physiotherapy maitiro nekubatsira kwehurdware. Zvinokurudzirwa kupfeka zvinonzi anti-cellulite nguo. Unofanira kuva nekudya kwakakosha uye kurovedza muviri. Kushandisa kune ganda ganda uye kufungidzirwa nemichero yemishonga kunobatsira kutengesa masefa akafa epidermis. Izvi zvinovandudza ganda "kufema" uye rinokurumidza kuronga zvirongwa mumagadzirirwo akadzika eganda.
Zvinhu zvokurapa uye mafuta epanyama anokosha anoita kuti ropa ripararire mumigumo, kusimbisa masvingo emidziyo yeropa uye kukurumidza kupera kwemafuta. Izvi zvinowedzera kuyerera kwe-intercellular fluid, ganda rinodzokorora uye rinova rakanyorova uye rinotapira. Mafuta, mafuta e-citrus, gorosi germ uye zvimwe zvinhu zvinobatsira zvinowanzoshandiswa.
Nzvimbo dzakadaro dzinewo anti-cellulite creams nemasikisi, ayo anoshandiswa pakushambadza. Vashandi vanorayirawo matope ekurapa, yakanyanyisa munyu, gungwa revhu, ivhu uye yakisi. Usanyengerwa nokutenga zvinodhura anti-cellulite products. Ivo pachavo havakwanisi kukubatsira. Mushonga unofanirwa kuitika pamwe chete nekudya, maitiro uye maitiro anokosha. Asi nenzira iyi cellulite inogona kukundwa, kunyange zvazvo kurapa kwakaoma. Iwe haugoni kuvimba pane imwe chete yepamusoro-soro inoparidzwa anti-cellulite cream. Zvisingamboiti kuita maitiro ekuita muviri uye kwete chete.
Kudya kwakakodzera ndiyo pfungwa huru mukurwisa cellulite
Izvi zvinopera pasina kutaura kuti vakadzi vanotengesa cellulite havafaniri kudya mafuta uye makedheni, uyewo kukanganwa nezvekusvuta uye marinades. Zvinokuvadza ivowo ndezve: nyama yakawanda, bhakoni, mbatata yakabikwa, sausage, mayonnaise, ketchup, mafuta broths, chips, soups mupakiti, doro uye zvisingabatsiri zvinwiwa. Iine zvinhu zvinobatsira kuumba adipose tissue. Mimwe migumisiro inewo dzakachengetedzwa zvakasiyana-siyana, dyes uye flavor enhancers. Usashandise mishonga yemabhizimisi, nokuti inowanzove yakasikwa, kwete zvinhu zvechisikigo uye akawanda shuga.
Menyu yako inofanira kuisa nyama yakaderera-mafuta, cottage cheese uye michero yemakisi, zvichida yakasarudzwa. Zvinosarudzwa zvibereko zvitsva nemiriwo, hove dzakaderera-mafuta nehove, chingwa chose chezviyo. Kana iwe unotarisana nekuninipiswa, chingwa uye pasta ndivo vavengi vako vakuru.
Idya uchi pane shuga. Ika zvokudya zvevanhu vaviri kana kuti grilling. Doro rinonyorera rinongobva kuiswa majee, mavara ehote uye maruva emucheka. Usakanganwa nezvemvura yakawanda-inofanirwa kuita maitiro akawanda emagetsi uye kuchengetedza mvura mumutumbi. Uye pamwe chete naro, zvinodhaka zvinonyangarika mushure mekugadzira mishonga. Mukuwedzera kune kudya, biologically zvinoshanda zvakakwana zvinowedzera zvine zvinhu zvinobatsira kuvandudza metabolism zvinorayirwa zvakare.